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Recipes
Roasted Brussels Sprouts with Warm Honey Glaze
By tammy1365
Place a rimmed baking sheet on bottom rack of oven; preheat to 450°
- 1½ lb. brussels sprouts, trimmed, halved
- ¼ cup extra-virgin olive oil
- ½ tsp. kosher salt, plus more
- Freshly ground black pepper
- ¼ cup honey
- ⅓ sherry vinegar or red wine vinegar
- ¾ tsp. crushed red pepper flakes (optional)
- 3 Tbsp. unsalted butter
- 3 scallions, thinly sliced on a diagonal
- 1 tsp. finely grated lemon zest
Roasted Chicken with Habanero Mango Mojo
By tammy1365
Had at Banana Beach Resort in Belize
- chicken pieces
- season-all
- oil
- rice
- butter
- cilantro
- OJ
- heavy cream
- habanero
- red/yellow/green peppers
- onion
- garlic
- oil
- season-all
- vinegar
- lime
- ground pepper
- mango
Caesar Salad with Kale & Carrot "Bacon"
By tammy1365
Preheat the oven to 200°C and line a large baking tray with parchment paper
- 1 1 1 large carrot
- 1 1 1 tsp soya sauce
- 1 1 1 tsp maple syrup
- 2 2x 400 400 g tinned chickpeas
- 1/2 1/2 1/2 cup cashews
- 1 1 1 tbsp fresh lemon juice
- 1 1 1 garlic clove
- 1/2 1/2 1/2 tsp English mustard
- 1 1 1 tbsp nutritional yeast
- 2 2 2 tsp capers
- 1/2 1/2 1/2 cup soya milk
- 1 1 1 large cos or Romaine lettuce
- 2 2 handfuls 2 large handfuls of kale
- 2 2 2 tsp paprika
- salt
- pepper
- olive oil
Spicy Chicken and Walnut Lettuce Wraps
By tammy1365
Mix all; fill leaves
- 2 2 2 T Thai fish sauce
- 1/4 1/4 1/4 c white vinegar
- 1/2 1/2 1/2 c brown sugar
- 1-1/2 1-1/2 1-1/2 T catsup
- 4 4 4 t Asian chili paste
- 1 1 1 T peanut or canola oil
- 1-1/2 1-1/2 1-1/2 T ginger
- 8 8 8 green onions
- 12 12 12 oz cooked chicken breast
- 1/3 1/3 1/3 c walnuts
- lettuce leaves
Spicy Sugar Snap Peas & Peanuts
By tammy1365
In wok or skillet, heat oil over medium
- 1 tablespoon canola oil
- 1 pound sugar snap peas, trimmed
- 1/4 cup peanuts, coarsely chopped
- 2 tablespoons chili-garlic sauce
Peruvian Grilled Chicken With Tomato Rice
By tammy1365
This dish reflects the country's native Spanish and Japanese food traditions
- 1/4 cup low sodium soy sauce
- 2 tablespoons fresh lime juice
- 1 tablespoon ground cumin
- 1 tablespoon extra virgin olive oil
- 1 teaspoon dried oregano
- 1 teaspoon chili powder
- 4 boneless skinless chicken breast halves (6-8 oz each)
- 1 tablespoon extra virgin olive oil
- 1 cup diced onion
- 1 1/4 cups water
- 1 tablespoon minced garlic
- 2/3 cup dry medium grain rice
- 1/2 teaspoon kosher salt
- 1 cup seeded diced tomato
- 1/2 cup fresh breadcrumb
- 1/4 cup milk
- 1 tablespoon extra virgin olive oil
- 1/2 cup diced onion
- 1 tablespoon minced garlic
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground annatto seed or 1/2 teaspoon paprika
- 1/2 cup low sodium chicken broth
- 2 tablespoons fresh lime juice
- 2 tablespoons freshly graated parmesan cheese
- 1 tablespoon ground walnuts
- 1/4 cup chopped walnuts
- 2 tablespoons chopped fresh cilantro
Hearty Beef Stew
By tammy1365
beef stew w/a red base, rather than the tradition brown
- 1/4 c. flour
- 1/2 t black pepper
- 1 lb. cubed stew beef
- 1/4 c. canola oil
- 1 medium onion, diced
- 2 stalks celery, diced
- 2 medium carrots, diced
- 4 sm. new potatoes, diced
- 8 pearl onions, peeled
- 1 glove garlic, minced
- 1/2 c. red wine
- 14-1/2 oz. can dice tomatoes
- 3/4 c. beef stock
- 1 T tomato paste
- 1/2 t thyme
- 1 bay leaf
- 1/2 lb. mushrooms, sliced, sauteed in butter
- 5 oz. frozen peas
Sautéed Pork Chops with Sweet Potato, Apples and Mustard Sauce
By tammy1365
by Carla Snyder
- 1/2 cup/120 ml apple cider or juice, plus more if needed
- 1/4 tsp ground cinnamon
- Salt
- 2 boneless, center-cut loin pork chops, about 3/4 in/2 cm thick
- Freshly ground black pepper
- 2 tbsp olive oil
- 1 medium sweet potato, about 1/2 lb/225 g, peeled and very thinly sliced
- 1 Braeburn, Gala, or other sweet-tart apple, cored and thinly sliced
- 1 shallot, minced
- 1 tsp Dijon mustard, smooth or whole-grain (see "it's that easy")
- 2 tsp minced fresh flat-leaf parsley
Grilled Eggplant Involtini
By tammy1365
Heat an outdoor grill or a grill pan over medium-high
- 1 large, firm eggplant
- Salt and pepper
- EVOO for brushing eggplant, plus more for drizzling
- 1 1/2 cups fresh ricotta
- 1/2 cup grated Parmigiano-Reggiano or Pecorino Romano
- 1/4 cup walnuts, toasted and finely chopped
- 2 tablespoons fresh thyme, chopped
- 1 teaspoon lemon zest
- 8 slices speck (smoked dry-cured ham) or prosciutto di Parma
- 3 - 4 cups baby arugula or baby kale
- 1 cup cherry or grape tomatoes, quartered
- 1/2 small red onion, finely chopped
Maple Teriyaki Salmon Filets
By tammy1365
In a small bowl, whisk the first five ingredients until blended
- 1/3 cup apple juice
- 1/3 cup real maple syrup
- 3 tablespoons reduced-sodium soy sauce
- 2 tablespoons finely chopped onion
- 2 garlic cloves, minced
- 4 salmon fillets (6 ounces each)