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Recipes
Mushroom Pie - Vegan
By tammy1365
1 Preheat oven to 350˚F (180˚C)
- olive oil
- 2 onions
- 4 c mushrooms
- 2 cloves garlic
- 1/2 t alspice
- 2 T soy sauce
- 1-2 T maple syrup
- 2 T paste
- 1 can coconut milk (full-fat or add cornstarch slurry)
- S&P
- 4 sheets phyllo
- 4 c spinach
Jamie Oliver's Bombay Chicken and Cauliflower
By tammy1365
Preheat the oven to 220°C/425°F/gas 7
- 100 g brown rice
- 1/2 a small cauliflower (400g)
- 1/2 a bunch of fresh mint (15g)
- 6 tablespoons natural yoghurt
- 1 lemon
- 1 heaped teaspoon each of ground turmeric, medium curry powder
- 1 tablespoon balsamic vinegar
- 2 cloves of garlic
- 3 cm piece of ginger
- 2 x 120g free-range skinless chicken breasts
- 1 level teaspoon each of cumin seeds, black mustard seeds
- 4 uncooked poppadoms
- 60 g baby spinach
- 1 fresh red chilli
Roasted Crudités with Tahini-Garlic Dip
By tammy1365
Preparation On baking sheet, toss carrots, Romanesco, cauliflower, and oil; season
- 12 small carrots, peeled and halved lengthwise
- 1 head Romanesco cauliflower, separated into 2-inch florets
- 1 head cauliflower, separated into 2-inch florets
- 3 tbsp. olive oil
- 1 cup plain Greek yogurt
- 1/4 cup tahini
- 3 tbsp. fresh lemon juice
- 1 clove garlic, grated
- Pinch of smoked paprika, plus more for garnish
Raw Chocolate Cheesecake - Vegan
By tammy1365
Instructions Prepare the crust by placing the pecans in a food processor fitted with an S-blade, and grind them int...
- 2 cup raw pecans
- 2 tablespoons coconut oil
- 1/4 cup cocoa powder
- 1/4 cup pure maple syrup
- 1/8 teaspoon fine sea salt
Spinach and Artichoke Baked Whole Grain Pasta
By tammy1365
Directions Position the oven rack in center of the oven
- 2 (10-ounce) boxes frozen spinach
- Salt
- 1 pound whole wheat or whole grain penne pasta or macaroni (any short cut pasta)
- 2 tablespoons extra-virgin olive oil
- 1 large shallot, chopped
- 4 cloves garlic, finely chopped or grated
- 1 (10-ounce) box frozen artichoke hearts, defrosted, halved, pat dry
- 1/2 cup dry white wine
- 4 tablespoons butter
- 3 slightly rounded tablespoons flour
- 2 cups milk
- Pepper (white & cayenne)
- Freshly grated nutmeg
- 1/4 t thyme, dried
- 5 ounces Gruyere cheese, shredded (about 1 1/2 cups)
- 1 cup shredded Parmigiano-Reggiano cheese
- For Protein: add chicken and/or white beans
Slow-Roasted Tuna with Tomatoes, Herbs, and Spices
By tammy1365
Preheat oven to 200°F. Using knife, make 9 slits in sides of tuna
- 1 2 1/4-pound tuna fillet
- 9 whole cloves
- 9 whole coriander seeds
- 3 large garlic cloves, cut into slivers
- 1/3 cup extra-virgin olive oil
- 1 large red onion, thinly sliced
- 1 1/2 pounds plum tomatoes, halved, seeded, chopped
- 1 teaspoon dried oregano
- 1/3 cup white wine vinegar
Pomegranate Chicken with Walnuts
By tammy1365
In a medium saucepan, bring the rice and 2 1/4 cups water to a simmer
- 2 cups rice
- 5 skinless, boneless chicken thighs (about 1 pound), cut into quarters
- Salt and pepper
- 1/4 cup vegetable oil
- 1 large onion, halved and sliced
- 1 clove garlic, smashed
- 3/4 cup walnuts, coarsely chopped
- 1 teaspoon ground cinnamon
- 1 1/2 cups cranberry-pomegranate juice
- 2 tablespoons chopped flat-leaf parsley
Samoas - Vegan
By tammy1365
8 Medjool dates You can also use Deglet Noor, pitted 2 teaspoons water pinch salt 1 cup unsweetened coconut flak
- 8 Medjool dates You can also use Deglet Noor, pitted
- 2 teaspoons water
- pinch salt
- 1 cup unsweetened coconut flakes toasted*
- 3/4 cup dairy free chocolate chip
Bibb Lettuce Salad with Eggs, Pancetta and Tarragon
By tammy1365
In skillet, cook pancetta over medium-high until crispy, 2 minutes per side; transfer to paper towels
- 6 slices pancetta
- 1/4 cup Champagne vinegar
- 2 tablespoons honey
- 1 shallot, minced
- 1/4 cup olive oil
- 1 head Bibb lettuce, leaves torn
- 3 hard-boiled eggs, quartered
- 2 tablespoons chopped fresh tarragon
Lemon-Curry Tilapia and Cool Cucumber Salad
By tammy1365
In a medium bowl, combine the yogurt, cucumber, carrot and 1 tablespoon lemon juice; season with salt
- 3/4 cup plain nonfat yogurt
- 1/2 cucumber, peeled and shredded
- 1 carrot, shredded
- Juice of 1 lemon
- Salt and pepper
- 2 tablespoons extra-virgin olive oil
- 4 4 ounces tilapia fillets
- 1 teaspoon sweet smoked paprika
- 1 teaspoon curry powder
- 1 scallion, finely chopped