Tammy1365's profile page
Recipes
Cheddar Cheese Sauce (lite)
By tammy1365
Preparation 1. Combine 1/4 cup milk and flour in a saucepan; stir with a whisk
- 1 cup 1% low-fat milk, divided $
- 4 teaspoons all-purpose flour $
- 1/4 teaspoon salt $
- 1.5 ounces sharp cheddar cheese, shredded (about 1/3 cup packed) $
- 1/4 teaspoon freshly ground black pepper $
Arepas
By tammy1365
PreparationACTIVE: 35TOTAL: 40 Combine arepa flour and salt in a medium bowl
- 2 cups arepa flour (precooked cornmeal)
- 2 teaspoons kosher salt
- 2 tablespoons vegetable oil
- Desired fillings (such as shredded cooked chicken or pork, stewed black beans with cheese and lime, corn salad with onion and fresh herbs; for serving)
- Lime wedges (for serving)
- Arepa flour is precooked corn flour, not to be confused with masa harina. Sometimes sold as masarepa or harina precocida, it can be found in Latin markets and some supermarkets.
Lebanese Green Beans
By tammy1365
Lightly brown onions and garlic in oil in a stock pot
- 1 lb. green beans ( fresh or frozen)
- 3 cloves garlic, minced
- 1 1/2 cups onion, sliced
- 4 tbsp olive oil
- 1 teaspoon cumin
- 1 teaspoon cinnamon
- Pepper to taste
- I can diced tomatoes or tomato paste
- Optional 1/2 lb. stew meat or diced ham
Indian Summer Stew: Butternut Squash, Coconut, and Lentil Stew
By tammy1365
Directions Rinse the pigeon peas in a couple changes of water
- 1 cup yellow split pigeon peas (toor dal)
- 1 pound butternut squash, peeled, cut into 1/2-inch cubes (about 2 1/2 cups)
- 1 Roma tomato, diced
- 1/2 cup fresh, frozen, or dried shredded coconut
- 1/2 teaspoon turmeric
- 1/2 teaspoon ground cumin
- 4 cups vegetable stock or water, or enough to cover
- 2 tablespoons canola oil
- 1 teaspoon brown or black mustard seeds
- 1/2 teaspoon crushed red pepper flakes
- 1 clove garlic, minced
- 1 1/2 teaspoons kosher salt
- 1 tablespoon honey
- 1 lime, juiced
- 1/2 cup minced fresh cilantro leaves
- Add: kale or spinach
- Top: with brown rice
Eggplant Salad with Yellow Peppers & Red Onion
By tammy1365
Preheat the broiler. Place the eggplants on a baking sheet; broil, turning occasionally, until flesh is soft and sk...
- 2 medium eggplants
- 2 yellow bell peppers, cut into 1-inch squares
- 1 red onion, coarsely chopped
- 1 pint cherry tomatoes, halved or quartered
- 1 1/2 cups chopped flat-leaf parsley
- 6 tablespoons apple cider vinegar
- 4 1/2 tablespoons sunflower oil
- 1 tablespoon ground cumin
- Coarse sea salt and black pepper
Chocolate Zucchini Bread & Simple Chocolate Frosting
By tammy1365
This recipe is quite flexible, so feel free to bake it in a bread pan, a square baking pan so you have cake squar...
- 2 cups (200 g) grated or finely shredded zucchini (about 1 zucchini)
- 4 large eggs
- 2 tablespoons (30 ml) olive oil (or unsalted butter, ghee, or coconut oil)
- 1/3 cup (90 ml) maple syrup or honey
- 1 teaspoon of vanilla extract
- 1/3 cup (35 g) coconut flour
- 1/4 cup (12 g) unsweetened cocoa powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/3 cup (56 g) chocolate chips
Grilled Mustard Broccoli
By tammy1365
Preparation Trim broccoli stems, then cut away from heads
- 2 small heads of broccoli (about 1 1/2 pounds)
- Kosher salt
- 1/2 cup plain whole-milk Greek yogurt
- 1 tablespoon mustard oil or olive oil
- 1 tablespoon whole grain mustard
- 1 1/2 teaspoons Kashmiri chili powder or paprika
- 1 teaspoon chaat masala
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- Vegetable oil (for grill)
Fusilli with Eggplant, Pine Nuts, Currants, and Capers
By tammy1365
Place eggplant slices on large rimmed baking sheet
- 2 16-ounce eggplants, cut crosswise into 1/2-inch-thick slices
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 3/4 cup pine nuts, toasted
- 3/4 cup dried currants
- 1/2 cup drained capers
- 2 14 1/4-ounce cans diced tomatoes in juice
- 1 pound whole wheat fusilli pasta
- 1 cup freshly grated pecorino Romano cheese
- 1/2 cup chopped fresh basil
- Add: legumes for complete protein
Banana Muffins, Gluten Free
By tammy1365
Place bananas, eggs, vanilla, honey and oil in a food processor Pulse ingredients together Pulse in almond flour, s...
- 3 bananas (about 1 1/2 cups) mashed
- 2 cups almond flour
- 3 eggs
- 1 tablespoon vanilla extract
- 1 tablespoon honey
- 1/4 cup coconut oil (olive oil is okay too)
- 1/2 teaspoon sea salt
- 1 teaspoon baking soda
Spicy Paneer Fingers with Dates and Almonds
By tammy1365
from Aarti's Party
- 2 tablespoons extra-virgin olive oil
- 12 ounces paneer, (Indian cheese, either store-bought or made from my recipe, recipe follows)
- sliced into 1/2-inch-wide "fingers"
- 1 shallot, minced
- 2 cloves garlic, minced
- 4 dates, pitted and chopped
- 2 cups chicken stock
- 1 cinnamon stick
- Hefty pinch of red pepper flakes
- Kosher salt and freshly ground pepper
- Zest of a lemon
- Juice of half a lemon
- 1 tablespoon minced fresh flat-leaf parsley
- 2 tablespoons slivered almonds, toasted
- Naan, for serving
- Read more at: http://www.foodnetwork.com/recipes/aarti-sequeira/spicy-paneer-fingers-with-dates-and-almonds-recipe.html?oc=linkback