Sharon T's profile page
Recipes
Healthified Broccoli Cheddar Soup
By Sharon T
Cal 230
- 1 bunch broccoli
- 1 small scallion, finely chopped
- 1/4 cup all-purpose flour
- 3 cups low-sodium chicken or vegetable broth
- 1/4 teaspoon freshly grated nutmeg
- 1 cup grated extra-sharp Cheddar
- 1 teaspoon Worcestershire sauce
- 12-ounce heavy cream
- Kosher salt and freshly ground black pepper
- 2 scallions, thinly sliced
One Pot Skinny Skillet Lasagna
By Sharon T
1 In 12-inch nonstick skillet, cook ground beef, onion and garlic over medium-high heat for 5 to 7 minutes, stirrin...
- 1 lb extra-lean (at least 93%) ground beef
- 1 small onion, chopped (1/3 cup)
- 2 cloves garlic, finely chopped
- 1 jar (25.5 oz) Muir Glen™ organic Italian herb pasta sauce
- 1 1/2 cups water
- 1 tablespoon ketchup
- 3 cups (6 oz) uncooked mini-lasagna noodles (mafalda)
- 1/2 cup chopped green bell pepper
- 1 teaspoon dried basil leaves
- 1 cup shredded reduced-fat Italian cheese blend (4 oz)
LCHF Pancakes with Berries and Whipped Cream - Diet Doctor
By Sharon T
These pancakes aren't just super simple--they're also low carb and high fat, meaning they'll keep you full and ener
- 4 eggs
- 1/2 lb (250 g) cottage cheese
- 2 tablespoons ground psyllium seed husk
- 2 tablespoons melted butter or coconut oil
BREAD-GARLIC FRENCH BREAD
By Sharon T
BREAD-GARLIC FRENCH BREAD WHIPPED BUTTER ADD GARLIC SALT THYME MIX ABOVE SPREAD ON BREAD ADD SESAME SEEDS
- BREAD-GARLIC FRENCH BREAD
- WHIPPED BUTTER
- ADD GARLIC SALT
- THYME
- MIX ABOVE
- SPREAD ON BREAD
- ADD SESAME SEEDS
- TOP WITH PARM CHEESE AND BROIL
BREAD-CORN BREAD
By Sharon T
BREAD-CORN BREAD 1 C FLOUR 1 C CORN MEAL ¾ C SUGAR 1 C SOUR CREAM 1 EGG 1 TSP SODA SALT (PINCH) 1 TB SHO...
- BREAD-CORN BREAD
- 1 C FLOUR
- 1 C CORN MEAL
- 3/4 C SUGAR
- 1 C SOUR CREAM
- 1 EGG
- 1 TSP SODA
- SALT (PINCH)
- 1 TB SHOTENING (MELTED)
- COMBINE AND MIX ALL INGREDIENTS. PLACE IN AN 8X8 GREASED PAN.
- BAKE AT 400 DEGREES FOR 20-25 MINUTES.
- MENU’S FROM PACIFIC NW COOKBOOK
Oopsie Bread - Diet Doctor
By Sharon T
Separate the eggs, with the egg whites in one bowl and the egg yolks in another
- 3 eggs
- 3 1/2 oz. (100 g) of cream cheese
- A pinch of salt
- 1/2 tablespoon psyllium seed husks (optional)
- 1/2 teaspoon baking powder (optional)
Bacon Lovers Chicken Alfredo with Fettuccine and Broccoli
By Sharon T
Preheat a large (12") skillet over high heat
- 1 lb thick cut bacon
- 1 lb boneless skinless chicken breast
- 1/2 tsp kosher salt
- 1 tsp fresh ground black pepper
- 8 Tbsp unsalted butter
- 1 cup heavy cream
- 4 oz fresh parmesan cheese
- 8 oz dried fettuccine
- 2 cups frozen broccoli florets
Cheesy Avocado Quesadillas
By Sharon T
preheat oven to 400 degrees F
- 1 tablespoon olive oil--delete not needed
- 1 pound ground beef
- 1 tablespoon Old El Paso™ taco seasoning mix
- 1 (4.5-ounce) can Old El Paso™ chopped green chiles, drained---?
- 8 (8-inch) Old El Paso™ flour tortillas for burritos
- 2 avocados, peeled, halved, seeded and sliced
- 2 cups shredded mozzarella cheese
- 2 tablespoons chopped fresh cilantro leaves
Soup Creamy Cauliflower & Ham-Low Carb
By Sharon T
Approx nutrition info per 1
- 1.5 cups cauliflower florets (frozen is fine - abut 24 oz)
- 1.5 cups ham stock or chicken broth
- 1/2 cups water---Heavy cream
- 1/8 tsp garlic powder
- 1/8 tsp onion powder
- 3/4 cups chopped ham
- 1/2 Tbsp apple cider vinegar
- 1/4 Tbsp fresh thyme leaves
- 1/2 Tbsp butter (or ghee, bacon fat, or coconut oil)
- kosher salt and ground black pepper to taste
Light Italian Meatball Soup
By Sharon T
In a large 8 quart stock pot over medium high heat, warm olive oil
- 1 Tbsp Extra Virgin Olive Oil
- 4 carrots, peeled and diced
- 2 celery rib, washed and diced
- 8 cup low sodium beef broth
- 2 cup water
- 4 Tbsp tomato paste
- 1 (14.5-oz) can fire roasted diced tomatoes with garlic
- 1/2 lb Ditalini pasta
- 2 Tbsp chopped Italian parsley
- 2 Tbsp chopped basil
- 1 lb 97% lean ground beef
- 1/2 cup Italian breadcrumbs
- 1/4 cup shredded Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 Tbsp Italian seasoning
- 1/2 tsp kosher salt
- 1/4 tsp fresh cracked black pepper (fine grind)
- 2 large egg whites