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Banana Pudding

Banana Pudding

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Preheat oven 325〫 Combine four, salt in pan

  • 1/3 cup of flour
  • Dash of salt
  • 1 can fat-free condensed milk
  • 2 egg yolks
  • 2 tsp vanilla
  • 3 cups sliced bananas
  • 30-40 reduced fat vanilla wafers
  • 4 egg whites
  • 1/4 cup sugar
0/5 (0 Votes)

Sweet Potato Casserole

Sweet Potato Casserole

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Boil- skin and mash potatoes Mix in other ingredients with an electric mixer

  • 3 cups sweet potatoes (5-6 potatoes)
  • 1/2 cup sugar
  • 1/2 cup margarine
  • 2 beaten eggs
  • 1 tsp vanilla
  • 1/4 cup orange juice
  • 1/3 cup milk
0/5 (0 Votes)

Ziti with Portobello Mushrooms

Ziti with Portobello Mushrooms

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Mushrooms, and caramelized onions with goat cheese make this a delicious meatless or meat dinner

  • 2 tablespoons butter
  • 4 tablespoons olive oil
  • 3 onions chopped
  • 1 teaspoon salt
  • 1/2 teaspoon sugar
  • 1 pound portobello mushrooms halved and cut crosswise
  • 3 tablespoons fresh chopped parsley
  • 1/4 teaspoon ground black pepper
  • 3/4 pound the ziti pasta
  • 3 ounces soft goat cheese
  • 3 tablespoons grated Parmesan cheese and additional for serving
0/5 (0 Votes)

Deep Dish Cobbler

Deep Dish Cobbler

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Sprinkle a little flour over sliced peaches in a bowl

  • 2 cups flour
  • 1 tsp salt
  • 2/3 cup crisco
  • 4-5 cups of peaches
  • 3/4 c sugar
  • 1 tsp almond extract
  • 2 tbsp butter
  • deep pyrex bowl
  • rolling pin
0/5 (0 Votes)

Morning Glory Muffins

Morning Glory Muffins

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Preheat oven to 350°. Place 18 muffin cups liners in muffin cups; coat liners with cooking spray

  • Cooking spray
  • 1 cup whole wheat flour (about 4 3/4 ounces)
  • 1/2 cup all-purpose flour (about 2 1/4 ounces)
  • 1 cup regular oats
  • 3/4 cup packed brown sugar
  • 1 tablespoon wheat bran
  • 2 teaspoons baking soda
  • 1/4 teaspoon salt
  • 1 cup plain fat-free yogurt
  • 1 cup mashed ripe banana (about 2)
  • 1 large egg
  • 3/4 cup walnuts (optional)
  • 3/4 - 1 cup Dried Fruit
  • 3 Tablespoons Ground flax seed
0/5 (0 Votes)

Cola Chicken

Cola Chicken

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Weight watchers recipe that tastes like BBQ chicken

  • 2-4 Boneless Chicken Breasts (about 20 oz.)
  • 1 packet dry onion soup mix
  • 1/2 cup salsa
  • 1/2 cup Ketchup
  • 1 (12oz) can Diet Cola
0/5 (0 Votes)

Salmon with Orange Fennel Sauce

Salmon with Orange Fennel Sauce

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  • 2 teaspoons grated orange rind
  • 1/2 cup fresh orange juice
  • 1 teaspoon chopped fresh rosemary
  • 1 teaspoon fennel seeds, crushed
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
0/5 (0 Votes)

Healthy Sloppy Joes

Healthy Sloppy Joes

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Weight Watchers recipe. Sloppy Joes made with healthy way with ground lean turkey meat

  • 2 tsp olive oil
  • 1 small onion(s), chopped
  • 2 medium celery, stalks, chopped
  • 1 medium green pepper(s), chopped
  • 1 lb(s) lean ground turkey
  • 1 tbsp chili powder
  • 2 tsp dried basil
  • 1/2 tsp table salt
  • 1/4 tsp black pepper
  • 1/8 tsp cayenne pepper
  • 28 oz canned crushed tomatoes in tomato puree
  • 1/4 cup(s) ketchup
  • 1 tbsp Dijon mustard
  • 1 cup(s) frozen corn kernels, thawed
  • 8 medium mixed-grain hamburger roll(s)
4/5 (1 Votes)

Chicken and Dumplings

Chicken and Dumplings

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Chicken and Dumplings made healthy with Healthy Heart Bisquick

  • Dumplings:
  • Vegetable cooking spray
  • 1 TBS olive oil
  • 3 Celery Ribs sliced
  • 2 Carrots sliced
  • 1 onion chopped
  • 8 oz. mushrooms sliced
  • 4 (14 oz) cans low sodium fat free chicken broth
  • 1/2 tsp. poultry seasoning
  • 1/2 tsp. pepper
  • 1/4 Cup dry sherry
  • 1/4 to 1/2 tsp salt
  • 1 TBS dried Parsley
  • 1 cup frozen peas
  • 3 Cups chopped cooked chicken
  • 2 Cups Bisquick
  • 2/3 Cup fat free milk
0/5 (0 Votes)

Sweet and Sour Chicken

Sweet and Sour Chicken

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Healthy version of sweet and sour chicken stir fry

  • cooking spray (1 spray)
  • 1 1/2 lbs of chicken or lean pork tenderloins, cut into thin strips
  • 15 ounces canned unsweetened pineapple chunks
  • 1/2 cup water
  • 1/3 cup rice wine vinegar
  • 1/4 cup packed brown sugar
  • 2 tablespoons cornstarch
  • 1/2 teaspoon table salt
  • 1 tablespoon low sodium soy sauce
  • 2 medium green peppers, sliced
  • 1 small onion, sliced
  • 3 cups cooked brown rice, kept warm
0/5 (0 Votes)