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Sweet and Sour Chicken

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Healthy version of sweet and sour chicken stir fry

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Ingredients

  • cooking spray (1 spray)
  • 1 1/2 lbs of chicken or lean pork tenderloins, cut into thin strips
  • 15 ounces canned unsweetened pineapple chunks
  • 1/2 cup water
  • 1/3 cup rice wine vinegar
  • 1/4 cup packed brown sugar
  • 2 tablespoons cornstarch
  • 1/2 teaspoon table salt
  • 1 tablespoon low sodium soy sauce
  • 2 medium green peppers, sliced
  • 1 small onion, sliced
  • 3 cups cooked brown rice, kept warm

Details

Preparation

Step 1

Heat a nonstick skillet coated with cooking spray over medium-high heat.

Add pork and cook until golden brown, about 8 to 10 minutes; remove from skillet and set aside. Drain any remaining fat from skillet.

Drain pineapple chunks, reserving juice; set aside.

Combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, about 30 minutes.

Add peppers, onion and pineapple chunks; cook 5 minutes.

Serve over rice. Yields about 1 cup of pork and 1/2 cup of rice per serving.

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