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Brown Sugar Banana Parfaits with Maple-Glazed Pecans

Brown Sugar Banana Parfaits with Maple-Glazed Pecans

By

Preheat oven to 350°. Toss pecans, maple syrup, and salt on a parchment paper–lined rimmed baking sheet; spread ...

  • 1 cup pecan halves
  • 1/4 cup pure maple syrup
  • pinch of kosher salt
  • 3/4 cup rye whiskey
  • 1/2 cup (packed) light brown sugar
  • 3 tablespoon sugar
  • 3 tablespoon unsalted butter
  • 6 bananas, peeled, cut on a diagonal into 1/4” slices
  • 1 pint vanilla ice cream
4.8/5 (6 Votes)

An Anti-Inflammatory Cucumber Smoothie

An Anti-Inflammatory Cucumber Smoothie

By

This smoothie tastes delicious, and combines two of the most powerful superfoods on earth

  • 1 cup cucumber
  • 1 cup fennel
  • 1 cup apple
  • 1 1/2 - 2 cups coconut water (water works as a substitution)
  • 1/2 avocado
  • Juice from 1/2 of a lime
  • Dash of sea-salt
4.3/5 (18 Votes)

Pumpkin Pie Shake

Pumpkin Pie Shake

By

Place all ingredients in a blender and blend until smooth

  • 2 cups canned coconut milk (I prefer Native Forest)
  • 2 cups water
  • 1/2 cup cooked and pureed pumpkin
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon pumpkin pie spice
  • 4 raw organic, pastured egg yolks (optional)
  • 8 tablespoons maple syrup (substitute honey for GAPS)
  • 1 cup ice cubes
4.5/5 (22 Votes)

Pollo Relleno (Chicken Stuffed with Manchego, Mushrooms, and Spinach)

Pollo Relleno (Chicken Stuffed with Manchego, Mushrooms, and Spinach)

By

Heat oven to 475°. Season chicken with salt and pepper

  • 1 (4 1/2–5-lb.) chicken
  • Kosher salt and freshly ground black pepper, to taste
  • 4 tbsp. unsalted butter, softened
  • 5 cloves garlic, minced
  • 10 oz. thinly sliced Manchego fresco or provolone
  • 6 oz. white button mushrooms, thinly sliced
  • 1 bunch spinach (about 5 oz.), tough stems trimmed
  • Salsa verde and tortillas, for serving (optional)
4.2/5 (9 Votes)

Skillet Tuna Noodle Casserole

Skillet Tuna Noodle Casserole

By

Bring a large pot of water to a boil

  • 8 ounces whole-wheat egg noodles
  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 8 ounces mushrooms, sliced
  • 1/2 teaspoon salt
  • 1/2 cup dry white wine
  • 6 tablespoons all-purpose flour
  • 3 cups nonfat milk
  • 1/2 teaspoon freshly ground pepper
  • 12 ounces canned chunk light tuna drained (see Note)
  • 1 cup frozen peas, thawed
  • 1 cup finely grated Parmesan cheese, divided
  • 1/2 cup coarse dry whole-wheat breadcrumbs (see Tip)
4.4/5 (10 Votes)

Sautéed Tilapia over Swiss Chard with Tarragon Butter

Sautéed Tilapia over Swiss Chard with Tarragon Butter

By

Heat the oil in a 10- to 12-inch nonstick skillet over medium-high heat

  • 1 Tbs. extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 lb. Swiss chard, fibrous stems and ribs discarded; leaves coarsely chopped, washed, and dried
  • Kosher salt and freshly ground black pepper
  • 5 Tbs. unsalted butter (4 Tbs. cut into small pieces)
  • 2 tilapia fillets, 6 oz. each
  • 1 shallot, chopped
  • 1 Tbs. fresh lemon juice
  • 1-1/2 Tbs. chopped fresh tarragon
4.8/5 (6 Votes)

Brussels Sprouts with Pancetta

Brussels Sprouts with Pancetta

By

Pancetta and Parmesan cheese add salty flavor to the roasted Brussels sprouts

  • 2 pounds fresh Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 (1/8-inch-thick) pancetta slices
  • 1 tablespoon freshly grated Parmesan cheese
4.8/5 (11 Votes)

Homemade Chocolate-Hazelnut Spread {ATK}

Homemade Chocolate-Hazelnut Spread {ATK}

By

Walnut or vegetable oil can be substituted for the hazelnut oil

  • 2 cups (8 ounces) hazelnuts
  • 1 cup (4 ounces) confectioner’s sugar
  • 1/3 cup (1 ounce) cocoa powder
  • 2 tablespoons hazelnut oil
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon salt
4.4/5 (12 Votes)

Summer Rolls

Summer Rolls

By

Combine lime juice, sesame oil, chile and salt in a medium bowl; set aside

  • 1 teaspoon fresh lime juice
  • 1 teaspoon dark (toasted) sesame oil
  • 1 small red chile pepper, seeded and minced
  • 1/2 teaspoon salt
  • 1/2 pound medium shrimp, peeled and deveined
  • 8 large green or red leaf lettuce leaves
  • 1 medium carrot, julienned
  • 1 small daikon radish, julienned
  • 1/2 cup mung bean sprouts
  • 1/4 cup peanuts, toasted and chopped
4.7/5 (12 Votes)

Seared Tilapia with Spicy Orange Salsa

Seared Tilapia with Spicy Orange Salsa

By

Using a sharp paring knife, cut off the ends of the oranges to expose a circle of flesh

  • 4 medium navel oranges (about 2 lb.)
  • 1/2 cup small-diced red onion
  • 1/2 cup coarsely chopped fresh cilantro
  • 2 Tbs. fresh lime juice
  • 1 tsp. ground cumin
  • Kosher salt
  • 1 fresh serrano or jalapeño chile, minced (seeds included)
  • 4 5-oz. tilapia fillets
  • Freshly ground black pepper
  • 2 Tbs. mild olive oil
4.6/5 (8 Votes)