Mrsjorn's profile page
Recipes
Mozzarella Sticks
By mrsjorn
Oil for deep frying 1 pound mozzarella cheese, cut into 1/2" x 1/2" x 3" sticks 1 cup flour, seasoned with salt and
- Oil for deep frying
- 1 pound mozzarella cheese, cut into 1/2" x 1/2" x 3" sticks
- 1 cup flour, seasoned with salt and pepper
- 4 eggs, beaten
- 2 cups breadcrumbs
- Grated Parmesan cheese
- Traditional tomato sauce
Low Carb Southern Fried Chicken
By mrsjorn
calories 1216, fat 95gms, carbs 13g, fiber 5, net carbs 8
- 3 to 6 cups vegetable oil
- 1 whole chicken, cut into 8 pieces, or 3 pounds boneless chicken breasts
- 3 eggs
- 1/4 cup heavy cream or water
- Breading
- 2 1/3 cups soy flour
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon poultry seasoning
Chopstick Chicken
By mrsjorn
about 6 oz per serving Basic Nutritional Values calories 245, total fat 12gm, cholesterol 40mg, sodium 370mg, tota
- 10 3/4 oz lower sodium, lower fat cream of mushroom soup
- 10 3/4oz can lower sodium, lower fat cream of chicken soup
- 5 oz can chow mein noodles, divided
- 2 cups celery, chopped
- 1 cup chopped onions
- 3 cups cooked chicken, cut into bite size pieces
- 11 oz can mandarin oranges, drained
- 1/2 cup cashews, salted or unsalted
- 1 Tbsp parsley
Southwestern Breakfast Bites
By mrsjorn
each serving: 210 calories, total fat 17gms, carbs 3gms, fiber 0gms, protein 14gms
- 4 ounces Chorizo sausage, casings removed and crumbled (may use any breakfast sausage, the spicier the better)
- 2 tablespoons diced red onion
- 2 tablespoons diced red bell pepper
- 2 tablespoons diced green bell pepper
- 5 large eggs
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 1 teaspoon chopped fresh cilantro
- 1/2 cup pepper shredded jack cheese
- 1/4 cup diced tomatoes
Gourmet Pork Chops
By mrsjorn
1 pork chop per serving BASIC NUTRITIONAL VALUES calories 215, total fat 10gm, cholesterol 50mg, sodium 315mg, tot
- 2 Tbsp vegetable oil
- 2 Tbsp flour
- 1/4 tsp salt
- dash of pepper
- 6 loin pork chops, 1/2" thick
- 10 1/2 oz can lower sodium lower fat cream of chicken soup
- 3/4 cup water
- 1 tsp ground ginger
- 1 tsp dried rosemary, crushed
- 1/2 cup whole wheat panko bread crumbs
Easy Tzatziki Sauce
By mrsjorn
2 tablespoons per serving: calories 70, total fat 7gms, carbs 1
- 1 cup sour cream
- 1/2 cup minced cucumber, peeled and seeded
- 1/2 teaspoon minces fresh garlic
- 1/2 teaspoon kosher salt
Tex Mex Chicken Casserole
By mrsjorn
a 4" x 2 2/3" rectangle per serving Basic Nutritional Values calories 310, total fat 6gm, choles
- 2 cups shredded cooked chicken
- 2 cups coarsely crushed baked low fat tortilla chips
- 15 oz can pinto beans, rinsed and drained
- 1 cup frozen corn kernels
- 2/3 cup fat free sour cream
- 1/2 - 1 tsp chili powder, according to your taste preference
- 1 1/2 cups low sodium salsa, divided
- 1 cup 75% less fat shredded cheese, divided
Zeppole
By mrsjorn
Bring the water and butter to a boil in a large saucepan over medium heat
- 2 cups water
- 1 cup unsalted butter
- 1-3/4 cups flour, sifted
- 10 eggs
- Vegetable oil for deep frying
- Confectioners sugar for dusting
Chicken & Dumplings
By mrsjorn
about 9 oz per serving BASIC NUTRITIONAL VALUES calories 260, total fat 10gm, cholesterol 45mg, sodium 565 mg, tot
- 4 carrots cut into 1/2" thick slices
- 2 medium onions, cut into eighths
- 1 clove garlic, sliced thin
- 3 celery ribs, cut into 1/2" thick slices
- 2 Tbsp canola oil
- 3 Tbsp flour
- 2 14 oz cans lower sodium, fat free chicken broth
- 1 lb uncooked chicken cutlets, cut into 1" cubes
- 2 Tbsp grated carrots
- 1/2 tsp poultry seasoning
- 1/4 tsp garlic powder
- 1/8 tsp black pepper
- 1/4 cup half and half
- fresh parsley, snipped, for garnish
- DUMPLINGS
- 1 1/2 cups flour
- 2 tsp baking powder
- 1/2 tsp salt
- 1 cup milk
- 1 egg
- 2 Tbsp vegetable oil
Company Casserole
By mrsjorn
about 7 oz per serving BASIC NUTRITIONAL VALUES calories 230, total fat 8gm, cholesterol 85mg, sodium 560mg, total
- 3/4 cup long grain rice
- 1 3/4 cups water
- 1 1/2 Tbsp tub margarine, no trans fat
- 15 oz frozen broccoli, thawed and drained
- 1 1/2 cups cubed cooked chicken
- 3/4 cup cubed cooked 95% lean ham
- 1/2 cup shredded 75% less fat cheddar cheese
- 10 3/4 oz can lower sodium lower fat cream of mushroom soup
- 2/3 cup low fat mayonnaise
- 1 tsp prepared mustard
- 3 Tbsp freshly grated Parmesan cheese