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Mini Corn Muffins with Ham & Cheese

Mini Corn Muffins with Ham & Cheese

By

Serve with red zinger tea

  • cooking spray
  • 1/2 c flour
  • 1/2 c fine cornmeal
  • 1 T sugar
  • 1/2 t baking powder
  • 1/2 t baking soda
  • 1/4 t salt
  • 1 egg
  • 1/2 c lowfat buttermilk, well shaken
  • 2 T vegetable oil
  • 1/2 lb deli ham, thinly sliced
  • 1/2 lb sharp cheddar, thinly sliced
  • 6 T coarse-grain mustard
0/5 (0 Votes)

Lemon Chicken with Red Beans and Quinoa

Lemon Chicken with Red Beans and Quinoa

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Note: This recipe should be used in one week along with Creamy Spinach Salad with Cumin Chicken and Quinoa, and Med...

  • 1 1/2 cups dry quinoa
  • 4 boneless, skinless chicken breasts (about 2 pounds), each sliced horizontally into 2 4-ounce cutlets
  • Juice of 1 lemon
  • 2 teaspoons kosher salt
  • 2 tablespoons ground cumin
  • 5 tablespoons olive oil
  • 1/2 small red onion, minced
  • 2 cloves garlic, minced
  • 1/4 teaspoon ground cayenne pepper
  • 2 cans (15 ounces each) low-sodium pinto beans, rinsed and drained
  • 1 teaspoon balsamic vinegar
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup chopped fresh parsley
  • 4 radishes, sliced
4.6/5 (9 Votes)

American Flag Pizza

American Flag Pizza

By

Position rack in lower third of oven and preheat to 500 degrees

  • 1 pound Quick Basic Pizza Dough
  • Extra-virgin olive oil
  • Salt and pepper
  • 1 ⁄2 cup paper-thin slices of blue potato
  • 1 teaspoon fresh rosemary leaves
  • 2 cups shredded mozzarella
  • 1 pint cherry tomatoes, sliced into 1⁄4-inch rounds
  • Fresh mozzarella pearls
4.5/5 (4 Votes)

Adobo-Rubbed Port Tenderloin with Black Bean Pico De Gallo

Adobo-Rubbed Port Tenderloin with Black Bean Pico De Gallo

By

For the pork: Heat oven to 350

  • For the pork:
  • 6 T paprika
  • 2 T freshly ground black pepper
  • 2 T coarse salt
  • 1 T chili powder
  • 2 T brown sugar
  • 3 pinches cayenne pepper
  • 24 oz pork tenderloin, trimmed, cut into 3 or 4-oz pieces
  • 1/2 c arugula, loosely packed
  • For the pico de gallo:
  • 2 c black beans, cooked
  • 4 med. tomatoes, diced
  • 1/2 c red onion, diced
  • 1/2 c green onion, chopped
  • 2 T jalapeno pepper, minced
  • 2 T fresh lemon juice
  • 1 T chili powder
4/5 (1 Votes)

Teriyaki Salmon Skewers

Teriyaki Salmon Skewers

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In a small saucepan, heat the sesame oil over low

  • 2 t sesame oil
  • 2 t finely chopped fresh ginger (about a 1-in piece)
  • 1 t finely chopped garlic
  • 1/4 c tamari low-sodium soy sauce
  • 2 T mirin
  • 1/4 c OJ
  • 2 T unseasoned rice wine vinegar
  • 1 T brown sugar
  • 2 t cornstarch
  • 1 1/4 lbs salmon fillet from the tail section, skinned
  • 24 6-in skewers, soaked in water for 30 mins
  • black and white sesame seeds for garnish
0/5 (0 Votes)

Mediterranean Pork Pizza

Mediterranean Pork Pizza

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Heat oil in a skillet over medium heat and cook pork until browned on the outside but still pink in the middle

  • 10 ounces homemade or store-bought pizza dough
  • 1/2 pound pork tenderloin, thinly sliced
  • 1/2 cup tapenade
  • 3 ounces goat cheese, crumbled
  • 1 cup thinly sliced radicchio
  • 1 cup thinly sliced fennel
  • 2 tablespoons pine nuts
  • 6 basil leaves, torn
0/5 (0 Votes)

Black Bean Couscous Salad

Black Bean Couscous Salad

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1. Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous

  • 1 cup uncooked couscous
  • 1 1/4 cups chicken broth
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lime juice
  • 1 teaspoon red wine vinegar
  • 1/2 teaspoon ground cumin
  • 8 green onions, chopped
  • 1 red bell pepper, seeded and chopped
  • 1/4 cup chopped fresh cilantro
  • 1 cup frozen corn kernels, thawed
  • 2 (15 ounce) cans black beans, drained
  • salt and pepper to taste
4/5 (1 Votes)

Chicken with Wine-Herb Sauce

Chicken with Wine-Herb Sauce

By

1. Slice through each chicken breast horizontally to form 2 thin cutlets

  • 2 8-oz. boneless, skinless chicken breast halves
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon plus 2 tsp. olive oil
  • 2 tablespoons finely chopped shallot
  • 1/3 cup dry white wine
  • 1/2 teaspoon finely chopped fresh thyme
  • 1 tablespoon cold, unsalted butter, diced
4.6/5 (11 Votes)

Better-For-You Muffins

Better-For-You Muffins

By

Heat oven to 350 and grease the bottom only of 12 muffin cups

  • 1 1/2 c canned pumpkin
  • 1/2 c oil
  • 2 large eggs
  • 1 t vanilla extract
  • 1/2 c packed brown sugar
  • 1 1/2 c flour
  • 2 1/2 t pumpkin pie spice
  • 11 t baking powder
  • 1/2 t baking soda
  • 1/2 t salt
0/5 (0 Votes)

Cajun Shrimp Stir-Fry

Cajun Shrimp Stir-Fry

By

1. Toss shrimp with Cajun spice seasoning and set aside

  • 1 lb large shrimp, peeled and deveined
  • 1 tbsp cajun seasoning
  • 2 tsp canola oil
  • 2 green peppers, seeded , inner ribs removed and cut into strips
  • 2 red peppers, seeded , inner ribs removed, and cut into strips
  • 2 garlic cloves, minced
  • 1/2 cup white wine (have a glass while cooking if you need to unwhine)
  • 1 tbsp lemon juice
  • hot sauce
  • 2 cups cooked brown rice
0/5 (0 Votes)