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Recipes
Peach Mango Pie
By courtneyepowell
1. Preheat oven to 375 degrees F
- 1 recipe Pastry (below)
- 1 cup sugar
- 2 tablespoons all-purpose flour
- 1/4 teaspoon each ground ginger and ground cinnamon
- 1/8 teaspoon ground nutmeg
- 3 cups thinly sliced peeled fresh peaches or frozen unsweetened peach slices, thawed
- 3 cups sliced, seeded, and peeled fresh mangoes
- 2 teaspoons fresh lime juice
- 1 egg white
Halibut with Lemon-Caper Sauce
By courtneyepowell
Halibut with Lemon-Caper Sauce is the savory and zesty recipe that you can serve any night of the week with roasted...
- 4 teaspoons canola oil
- 4 (5-ounce) 1-inch-thick, center-cut, skinless halibut or cod fillets
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon black pepper
- 2 cloves garlic, minced
- 1/3 cup dry white wine
- 2 tablespoons low-sodium chicken broth
- 4 teaspoons fresh lemon juice
- 1 tablespoon capers, rinsed and drained
- 1 tablespoon cold unsalted butter, diced
- 1 tablespoon chopped flat-leaf parsley
Mixed Stone Fruit Pie
By courtneyepowell
1. Preheat oven to 325°. Pulse first 4 ingredients in a food processor 15 times or until almonds are finely ground
- 1 cup graham cracker crumbs
- 1 cup sliced almonds
- 6 tablespoons butter, melted
- 1/4 cup sugar
- 1 cup fruit juice (such as cranberry or grape)
- 3 teaspoons cornstarch
- 1/4 cup honey
- 1/8 teaspoon table salt
- 2 cups heavy cream
- 2 (8-oz.) packages cream cheese, softened
- 1 (14-oz.) can sweetened condensed milk
- 1 tablespoon loosely packed lemon zest
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon table salt
- 1/4 teaspoon almond extract
- 4 cups mixed stone fruit slices
Coffee-Meringue Acorns
By courtneyepowell
Step 1 Preheat oven to 200 degrees
- 3 large egg whites
- 3/4 cup sugar
- 1/8 teaspoon coarse salt
- 1/8 teaspoon cream of tartar
- 1 tablespoon pure vanilla extract
- 6 ounces bittersweet chocolate, chopped
- 1 3/4 cups pistachios or 1 1/2 cups pecans, toasted and finely chopped
Mushroom-and-Kale Ragout with Poached Eggs
By courtneyepowell
1. In a 12-inch skillet, heat 6 teaspoons oil over medium-high heat
- 7 teaspoons extra-virgin olive oil
- 1 pound baby bella, shitake and/or oyster mushrooms, sliced
- 1 medium onion, diced
- 3 garlic cloves, minced
- 2 teaspoons tomato paste
- 2 teaspoons chopped fresh thyme
- 3/4 teaspoon kosher salt
- 1/2 teaspoon pepper
- 1/3 cup Marsala wine
- 4 kale leaves, stemmed and chopped
- 4 eggs
- 4 slices multigrain bread
- 1 garlic clove
Cottage Cheese and Fruit
By courtneyepowell
Mix ingredients and serve
- 1/2 cup cottage cheese
- 1/2 grapefruit or 1 cup fresh berries, papaya, mango or 1 medium banana
- 1/4 cup Bear Naked Fit Granola
Avocado & Caramelized Pineapple
By courtneyepowell
In a small bowl combine sugar and chili powder
- 2 tablespoons sugar
- 1/2 teaspoon hot chili powder
- 1 fresh pineapple, peeled, cored, and cut into 1-inch thick slices
- 1/3 cup olive oil
- 1/3 cup white wine vinegar
- 1/3 cup orange juice
- 1/4 cup snipped fresh cilantro leaves
- 2 cloves garlic, minced
- 1 teaspoon sea salt or kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 medium red onion, coarsely chopped
- 1 large yellow or red sweet pepper, cut into 1-inch pieces
- 3 firm, ripe avocados, halved, seeded, peeled and cut into 1-inch pieces
- 1 cup blackberries, rinsed and drained
- 2 hearts of romaine lettuce, chopped (about 2 cups)
Roasted Cauliflower and Raisin Crostini
By courtneyepowell
On a rimmed baking sheet toss cauliflower pieces with olive oil and season with salt and pepper
- 1/4 head cauliflower, cut into small pieces
- 2 T olive oil
- salt and pepper
- 1/4 c golden raisins
- 2 T capers
- 4 oz goat cheese
- 24 crostini
Basil-Prosciutto Cheese Ball
By courtneyepowell
1. In a large bowl let cream cheese, shredded cheese and butter stand at room temp for 30 mins
- 8 oz cream cheese
- 1 c fontina cheese, finely shredded (4 oz)
- 1/4 c butter
- 1 T milk
- 1/2 t Worcestershire sauce
- 2 T thinly sliced green onion
- 2 T snipped fresh basil
- 2 oz chopped prosciutto
- 1/2 c coarsely chopped toasted pine nuts
- Apple wedges, assorted crackers, and/or flatbread
Clean and Green Smoothie
By courtneyepowell
Blend and serve
- 3 cups spinach
- 1 cup frozen blueberries (or raspberries, blackberries, mangoes, papaya, etc.)
- 1 tablespoon flax oil
- 1 tablespoon maca powder (rice protein or hemp can substitute)
- 1 tablespoon spirulina
- 1 cup almond milk
- 2 dates or a few drops of stevia to taste