Jsmithflex's profile page
Recipes
Grilled Chicken with Rosemary and Bacon
By jsmithflex
Preheat an outdoor grill for medium-high heat, and lightly oil the grate
- 4 teaspoons garlic powder
- 4 skinless, boneless chicken breast halves
- salt and pepper to taste
- 4 sprigs fresh rosemary
- 4 thick slices bacon
Nutribullet - Night sleep (Sleepy Pie)
By jsmithflex
blend in Nutribullet
- 1/4 cup cooked oatmeal
- 2 dates
- 12 cashews
- 1 tsp cinnamon
- almond milk: top with almound milk to MAX LINE and extract
Spicy Mexican Torte
By jsmithflex
In a large skillet or frying pan, cook chorizo, onion and garlic over medium heat
- 1 pound chorizo sausage, casings removed and crumbled
- 1 cup chopped onion
- 2 cloves garlic, finely chopped
- 1 (4 ounce) can chopped green chile peppers, drained
- 8 (10 inch) flour tortillas
- 2 cups shredded Pepper Jack cheese, divided
- 1 (16 ounce) can refried beans, divided
- 1 (7 ounce) jar roasted red peppers, drained
California Black Bean Burgers
By jsmithflex
1 Place beans in food processor or blender
- 1 can (15 ounces) black beans with cumin and chili spices, undrained
- 1 can (4.5 ounces) Old El Paso® chopped green chilies, undrained
- 1 cup Progresso® plain dry bread crumbs
- 1 egg, beaten
- 1/4 cup yellow cornmeal
- 2 tablespoons canola or soybean oil
- 5 whole wheat hamburger buns, split and toasted
- 1 tablespoon reduced-fat mayonnaise or salad dressing
- 1 1/4 cups shredded lettuce
- 3 tablespoons Old El Paso® chunky-style salsa
Potatoe Salad
By jsmithflex
Potatoes Onion Dill Pickle Eggs Pimentos Salt & Pepper Miracle whip Dry Mustard Chili Powder Vinegar Oil
- Potatoes
- Onion
- Dill Pickle
- Eggs
- Pimentos
- Salt & Pepper
- Miracle whip
- Dry Mustard
- Chili Powder
- Vinegar
- Oil
Rush-Hour Tuna Melts
By jsmithflex
1 Heat oven to 350°. Mix tuna, celery, onion, lemon peel and mayonnaise in medium bowl
- 1 can (6 ounces) solid white tuna in water, drained and flaked
- 3/4 cup chopped celery
- 2 tablespoons finely chopped onion
- 1/2 teaspoon grated lemon peel, if desired
- 1/3 cup fat-free mayonnaise or salad dressing
- 4 whole wheat English muffins, split and lightly toasted
- 8 slices tomato
- 1 cup shredded reduced-fat Cheddar or Monterey Jack cheese (4 ounces)
Salmon Patties
By jsmithflex
Preheat oven to 350 degrees F (175 degrees C) and lightly grease a small baking dish
- 1/2 pound salmon
- 1 red potato, peeled and chopped
- 1 shallot, minced
- 1 egg, beaten
- 1/4 cup Italian seasoned bread crumbs
- 1 teaspoon dried Italian seasoning
- salt and pepper to taste
- 1/2 cup cornflake crumbs
- 2 tablespoons olive oil
Feta Cheese Turkey Burgers
By jsmithflex
Preheat the grill for medium high heat
- 1 pound ground turkey
- 1 cup crumbled feta cheese
- 1/2 cup kalamata olives, pitted and sliced
- 2 teaspoons dried oregano
- ground black pepper to taste
Nutribullet - Night Sleep (Sleepy Seeds)
By jsmithflex
blend in Nutribullet
- 50 % Spinach
- 1 banana
- Raspberry
- Blueberry
- 1 tbs pumpkin seeds
- 1 tbs sunflower seeds
- water: top with water to MAX LINE and extract
Rita's Spinach Casserole
By jsmithflex
Preheat the oven to 350 degrees F (175 degrees C)
- 1 pound ground beef
- 1 (15 ounce) can tomato sauce
- 1 cup sour cream
- 1 teaspoon dried thyme
- 3 1/2 cups farfalle (bow tie) pasta, uncooked
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1 cup shredded mozzarella cheese