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Recipes
Skinny Green Monster Smoothie
By LisaRHadley
Servings: 1 • Serving Size: about 2 cups • Old Points: 5 pts • Points+: 6 pts Calories: 253
- 1 small frozen ripe banana, peeled
- 2 cups baby spinach
- 1 tbsp Better n Peanut Butter
- 3/4 cup unsweetened vanilla almond milk
- 1/2 cup plain fat-free Greek yogurt
Chicken Pot Pie
By LisaRHadley
Preheat oven to 425 degrees F (220 degrees C
- 1 pound skinless, boneless chicken breast halves - cubed
- 1 cup sliced carrots
- 1 cup frozen green peas
- 1/2 cup sliced celery
- 1/3 cup butter
- 1/3 cup chopped onion
- 1/3 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon celery seed
- 1 3/4 cups chicken broth
- 2/3 cup milk
- 2 (9 inch) unbaked pie crusts
Cheesy Jalapeno Popper Baked Stuffed Chicken
By LisaRHadley
Servings: 4 • Serving Size: 2 stuffed breasts • Old Points: 9 pt • Points+: 9 pts Calories: 371 • Fat: 17
- 2 slices center cut bacon, cooked and crumbled
- 3 jalapeños, chopped (remove seeds for milder)
- 3 oz 1/3 less fat cream cheese, softened
- 4 oz reduced fat shredded cheddar jack (Sargento)
- 2 tbsp chopped scallions
- 8 thin sliced skinless chicken breast cutlets, 3 oz each
- 1/2 cup Italian seasoned whole wheat breadcrumbs
- 1 1/2 juicy limes, juice of
- 1 tbsp olive oil
- salt and fresh pepper
- olive oil non-stick spray
Guacamole
By LisaRHadley
In a medium bowl, mash together the avocados, lime juice, and salt
- 3 avocados - peeled, pitted, and mashed
- 1 lime, juiced
- 1 teaspoon salt
- 1/2 cup diced onion
- 3 tablespoons chopped fresh cilantro
- 2 roma (plum) tomatoes, diced
- 1 teaspoon minced garlic
- 1 pinch ground cayenne pepper (optional)
Noah's Clam Chowder - Crock Pot
By LisaRHadley
Saute butter, clams, and onion until soft Add all ingredients to crock pot Cook on low until warm
- 1/2 stick butter
- 1-8 oz. can clams-drain
- 1 raw onion chopped
- 2 cans New England Clam Chowder
- 3 cans cream of potato
- 1 quart half & half
- salt and pepper to taste
Fiesta Lime Rice
By LisaRHadley
Servings: 4 • Serving Size: 1 cup • Old Points: 2 pt • Points+: 4 pt Calories: 152
- 1 1/2 cups cooked long grain rice
- 3/4 cup canned black beans, rinsed and heated
- 3/4 cup cooked corn (I used Trader Joe's Fire Roasted frozen Corn), heated
- 1 large tomato, diced
- 1 large scallion, diced fine
- 2-4 tbsp chopped cilantro (to your liking)
- 1 tbsp fresh squeezed lime juice
- salt to taste
Angel Hair Pasta with Scallops and Tomatoes
By LisaRHadley
Servings: 4 • Size: about 1 1/4 cup • Old Pts: 7 pts • Weight Watchers Pts+: 9 pts Calories: 345 • Fat: 5 ...
- 1 lb bay scallops, dried well
- 2 tsp olive oil, divided
- 1 tsp butter
- 3 cloves garlic, sliced
- 1/2 cup white wine
- 14 oz can diced petite tomatoes, drained
- salt and fresh pepper
- 1 tsp fresh lemon juice
- 1/4 cup chopped parsley
- 7 oz angel hair pasta (I used half whole wheat)*
Slow Cooker Buffalo Chicken Sandwiches
By LisaRHadley
Place the chicken breasts into a slow cooker, and pour in 3/4 of the wing sauce and the ranch dressing mix
- 4 skinless, boneless chicken breast halves
- 1 (17.5 fluid ounce) bottle buffalo wing sauce, divided
- 1/2 (1 ounce) package dry ranch salad dressing mix
- 2 tablespoons butter
- 6 hoagie rolls, split lengthwise
Stir Fried Bok Choy with Garlic and Ginger
By LisaRHadley
Heat oil in a large skillet over medium heat
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon minced fresh ginger
- 8 cups chopped fresh bok choy
- 2 tablespoons reduced-sodium soy sauce
- Salt and ground black pepper
Roasted Salmon With Walnut-Pepper Relish
By LisaRHadley
Make the relish: Preheat the oven to 350 degrees F
- 1/2 cup walnuts
- Pinch of cayenne pepper
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey
- 2 tablespoons diced roasted red pepper
- 1 tablespoon walnut oil
- 2 tablespoons extra-virgin olive oil
- 1/4 cup chopped fresh parsley
- Kosher salt and freshly ground black pepper
- 2 tablespoons chopped fresh chives
- 1 teaspoon grated lemon zest
- 1 2-to-3-pound piece wild salmon (about 1 1/2 inches thick)