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Recipes
Blackened Salmon with Mango-Avocado Salsa (Paleo)
By mrstaylor
Instructions 1) Slice the salmon evenly into 4 to 6 smaller fillets
- 1 1/2 to 2 pounds wild salmon fillets, boneless and skin on
- 3 teaspoons melted grassfed butter
- 1 garlic clove, crushed
- 1 1/2 tsp paprika
- 1 tsp sea salt
- 1/2 tsp onion powder
- 1/2 tsp oregano
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1/2 tsp cracked pepper
- 1/4 tsp thyme
- 1/4 tsp cayenne
- 1 garlic clove, crushed
- Mango Salsa
- 1 large ripe mango, seeded, peeled and diced
- 1 large avocado, seeded and diced
- 1/4 cup diced grape tomatoes
- 2 tablespoons diced red onion
- 1 teaspoon fresh lime juice
- 1/2 teaspoon sea salt
Chicken Dijon (MS)
By mrstaylor
1.Sprinkle chicken breasts with salt and pepper
- 4 boneless, skinless chicken breasts, (6 ounces each)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive oil
- 1/4 cup dry white wine, or chicken broth
- 1/2 cup heavy cream
- 2 tablespoons Dijon mustard
- 1 teaspoon dried tarragon (or 1 tablespoon chopped fresh)