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Recipes
Chicken Tortilla Soup
By Jlundquist
Add all ingredients in a large pot and cook on low heat for about 30 minutes or until heated throughout
- Toppings:
- 2-3 cooked and shredded chicken breasts (about 1 lb)
- 1 Can Corn (drained)
- 1 Can Black Beans (drained and rinsed)
- 1 Can Diced Tomatoes
- 1 Small Can Diced Tomatoes w/ Green Chilies
- 6 Cups Low Sodium Chicken Broth
- Low fat sour cream
- Cilantro
- A few tortilla chips crunched up
- Low fat shredded cheese
Pizza Casserole
By Jlundquist
1. Preheat oven to 350. Brown meat with onion in a large skillet over medium heat 7 to 8 minutes; drain and set a...
- 1 lb ground beef
- 1/2 yellow onion, chopped
- 8 oz. uncooked elbow macaroni
- 2 (14 oz) jars pizza sauce
- 1 (3.5 oz) package turkey pepperoni slices
- 1 (8 oz) package shredded part skim mozzarella cheese
- Garnish: fresh oregano leaves
Chicken Pasta
By Jlundquist
1. In a large skillet, heat the olive oil over medium-high heat
- 1 Tablespoon extra-virgin olive oil
- 2 cups shredded store-bought rotisserie chicken
- 1 cup frozen baby peas
- 1/2 cup chicken broth
- 2 cloves garlic (finely chopped)
- pinch Cayenne pepper
- 12 ounces wagon wheels or other short pasta
- 1/2 cup freshly grated parmesan cheese (+sprinklng)
- 1 tablespoon butter
- salt
Chicken Caprese
By Jlundquist
Preheat grill to medium heat Season chicken with salt and pepper
- 2 6 to 8oz chicken cutlets, pounded thin
- 1/4 cup extra virgin olive oil, plus some for drizzling
- 1/4 cup balsamic vinegar
- 1 vine-ripened tomato, cut into thick slices
- 1 ball fresh mozzarella, cut into thick slices
- 24 leaves fresh basil, chopped
- salt and pepper
Shrimp Toast Puffs with Two Sauces
By Jlundquist
1. Preheat oven to 425°. 2
- Puffs:
- 1 pound peeled and deveined medium shrimp
- 2 bacon slices, diced
- 1/3 cup finely chopped green onions
- 1 1/2 teaspoons bottled ground fresh ginger (such as Spice World)
- 1 cup all-purpose flour (about 4 1/2 ounces)
- 1 cup water 3 tablespoons butter
- 1/2 teaspoon sugar
- 2 large egg whites
- 1 large egg
- Cooking spray
- Soy-garlic sauce:
- 1/4 cup low-sodium soy sauce
- 2 tablespoons finely chopped green onion tops
- 2 tablespoons seasoned rice vinegar
- 1 teaspoon hot chili sauce with garlic (such as KA-ME) 1/2 teaspoon dark sesame oil
- Sweet chili sauce:
- 6 tablespoons sweet chili garlic sauce (such as Taste of Asia)
- 4 teaspoons seasoned rice vinegar
White Chocolate Macademia Nut Cookies
By Jlundquist
PREHEAT oven to 375° F. COMBINE flour, baking powder, baking soda and salt in small bowl
- 1 2/3 cups all-purpose flour
- 3/4 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 3/4 cup (1 1/2 sticks) butter or margarine, softened
- 3/4 cup packed brown sugar
- 1/3 cup granulated sugar
- 1 teaspoon vanilla extract
- 1 large egg
- 2 cups (12-oz. pkg.) NESTLÉ® TOLL HOUSE® Premier White Morsels
- 3/4 cup chopped macadamia nuts or walnuts
Chipotle Chicken Anything! (Slow Cooker)
By Jlundquist
Step One Place chicken on bottom of crockpot and add all of the other ingredients on top
- 5-6 Boneless, skinless chicken breasts
- 1 large Jar of Chipolte sauce
- 1 Can of Black beans, rinsed
- 1 Can of Corn, not drained
- 1 small Can of Green chilis
- 1 Medium onion, diced
- 2 Packages of Reduced sodium taco seasoning
- Shredded lettuce, sour cream, shredded cheese, and taco shells or tortillas for after cooking as you like!
Balsamic Chicken
By Jlundquist
Preparation Combine balsamic vinegar, soy sauce, shallots, brown sugar, garlic, and 1 tablespoon olive oil
- 1/3 cup balsamic vinegar
- 1/4 cup lower-sodium soy sauce
- 1/4 cup minced shallots
- 3 tablespoons brown sugar
- 1 tablespoon minced garlic
- 1 tablespoon olive oil
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1 tablespoon olive oil
Gravy (Mashed Potatoes)
By Jlundquist
Adding water and flour to jar and shake well
- 3/4 Cup Water
- 4 Heaping Tablespoons of Flour
- Potato Water
- Meat Grease Drippings
- Pepper
Penne with Turkey Meatballs
By Jlundquist
In a large bowl add bread crumbs milk and mix until well combined
- Sauce:
- 1/4 cup plain dried bread crumbs
- 2 tablespoons whole milk
- 2 large eggs, lightly beaten
- 3/4 cup grated Romano
- 1 pound ground turkey, preferably dark meat
- Salt and freshly ground black pepper
- 1/4 cup extra-virgin olive oil
- 5 cups tomato sauce, recipe follows
- 1 pound dried penne pasta
- 1/2 cup extra-virgin olive oil
- 1 small onion, chopped
- 2 cloves garlic, chopped
- 1 stalk celery, chopped
- 1 carrot, chopped
- Sea salt and freshly ground black pepper
- 2 (32-ounce) cans crushed tomatoes
- 2 dried bay leaves
- 4 tablespoons unsalted butter, optional