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Recipes
Chicken Divan, Lightened Up
By Jlundquist
1-1/2 lbs broccoli (3 large heads) chopped 24 oz boneless skinless chicken breasts (or 18 oz cooked) salt a
- Bring a large pot of water to a boil.
- Add the broccoli and blanch 3 minutes.
- Rinse with cold water to stop the cooking.
- Drain well and set aside.
- Preheat oven to 350°.
- Grease a 9 x 13 inch baking dish with cooking spray.
- Season the chicken with salt and pepper. Using a grill pan or Forman grill, saute chicken on medium-low heat on both sides until browned, and just about cooked through, about 5 minutes on each side.
- Remove from heat and transfer chicken to a cutting board.
- When cooled, slice chicken into bite sized pieces.
- Heat a medium skillet on medium heat.
- Add the butter and oil until melted and then add garlic and shallots.
- Sprinkle the flour and whisk until smooth.
- Stir in broth, milk and sherry and bring to a boil.
- Remove from heat and stir in half of the swiss cheese.
- Season to taste with salt and pepper.
- Arrange the broccoli in a casserole dish and pour half of the sauce over the broccoli.
- Arrange the chicken on top and cover with remaining sauce.
- Sprinkle the remaining swiss cheese, grated parmesan and top with breadcrumbs.
- Spray a little oil on top.
- Bake 30 minutes, serve hot.
Chicken Cutlet BLT
By Jlundquist
Pre-heat oven to 400 Assemble bacon slices on broiler pan
- 4 slices bacon
- 2 tablespoons extra-virgin olive oil, 2 turns of the pan
- 4 chicken cutlets pounded thin
- salt and freshly ground pepper
- 1/4 cup store-bought ranch dressing
- A couple drops of hot sauce
- 6 slices white bread toasted
- 1 head bibb lettuce
- 1 vine-ripened tomato sliced
Apple Crumb Topping
By Jlundquist
Mix brown sugar and flour
- 1/2 cup butter softened
- 1/2 cup brown sugar
- 1 cup flour
Lasagna Soup
By Jlundquist
1.Heat olive oil in a large sauce pan over medium heat
- Olive Oil
- 1 lb ground turkey
- 1 onion, chopped
- 4 cloves of garlic
- 1 box of chicken stock (32 oz)
- 1 can tomato sauce
- 1 can petite diced tomatoes
- salt (to taste)
- red pepper flakes (to taste)
- 6-8 whole wheat lasagna noodles (broken into pieces)
- grated parmesean cheese (to taste)
- fresh basil, chopped (to taste)
- shredded mozerella cheese (to garnish)
Beef Stroganoff
By Jlundquist
In skillet brown meat, onions and mushrooms in margarine until tender Stir in soup, sour cream, paprika & water
- 1 lb ranch or round steak cut into cubes
- 1/2 cup diced onion & can of mushrooms
- 2 tablespoons margarine
- 1 can condensed golden mushroom soup
- 1/2 cup sour cream
- salt & pepper to season
- 1/2 teaspoon paprika
- 1/3 cup water
- hot noodles
Shrimp Dip
By Jlundquist
Combine tomato soup and cream cheese
- 1 can tomato soup
- 1 lg. cream cheese
- 1 box unflavored galatime
- 1/2 cup cold water
- 3/4 cup diced celery
- 1/2 cup onion
- 1 cup mayonnaise
- 2 cans of shrimp-4 1/4 oz (chopped)
Chicken Wild Rice
By Jlundquist
Prepare wild rice as on box using chicken broth
- 1 Large chicken, cooked and deboned or 4 boneless chicken breasts, cooked
- Broth from chicken
- 1-6oz box wild and white rice
- 1/4 cup margarine
- 1 can cream of chicken soup
- 3/4 cup sauterne or dry white wine
- 1/2 cup sliced celery
- 1 cup sliced drained mushrooms
- 1 tablespoon chopped pimento
Emeril Lagasse's Shrimp & Pasta
By Jlundquist
1. Bring a large pot of salted water to a boil and cook the linguine until al dente, about 9 minutes
- 1 pound linguine
- 1 ⁄4 cup freshly squeezed lemon juice
- 1 1⁄4 pounds large shrimp, peeled and deveined
- 1 ⁄2 teaspoon salt, plus more for the pasta water
- 2 teaspoons Emeril’s Original Essence or Creole Seasoning 1⁄8 teaspoon freshly ground black pepper
- 8 tablespoons (1 stick) unsalted butter
- 1 teaspoon crushed red pepper
- 1 tablespoon minced garlic
- 1 ⁄4 cup chopped green onion tops
- 1 ⁄2 cup dry white wine
- 2 tablespoons chopped fresh parsley
Double-Delight Peanut Butter Cookies
By Jlundquist
Heat oven to 375°. In small bowl, mix chopped peanuts, granulated sugar and cinnamon; set aside
- 1/4 cup Fisher dry-roasted peanuts , finely chopped
- 1/4 cup granulated sugar
- 1/2 tsp. ground cinnamon
- 1/2 cup JIF creamy peanut butter
- 1/2 cup powdered sugar
- 1 roll (16.5 ounces) Pillsbury refrigerated peanut butter cookies , well chilled
- Crisco original no-stick cooking spray
Baked Chicken Parmesan
By Jlundquist
Preheat oven to 450°. Spray a large baking sheet lightly with spray
- 4 (8 oz) chicken breast halves, sliced in half to make 8
- 3/4 cup seasoned breadcrumbs (I used whole wheat)
- 1/4 cup grated Parmesan cheese
- 2 tbsp butter, melted (or olive oil)
- 3/4 cup reduced fat mozzarella cheese (I used Polly-o)
- 1 cup marinara or Filetto di Pomodoro
- cooking spray