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Recipes
Brown rice sausage and broccoli
By Cheryl-4
Heat 1 tablespoon oil in 12 inch nonstick skillet over medium high heat until shimmering Add broccoli and salt cov
- 2 tablespoons extra virgin olive oil
- 8 ounces broccoli trimmed and Cut into 1 1/2 inch pieces
- 1/4 teaspoon salt
- Four garlic clothes slice thin
- 1 pound chicken sausage any flavor cut into 1 inch pieces
- 1 1/4 cups brown rice
- 1/4 cup dry white wine
- 1/2 cup thinly sliced hot peppers
- 1/3 cup grated Parmesan cheese
Popeye power burger
By Cheryl-4
Set aside one cup spinach
- One5 to 6 ounce package fresh spinach chopped
- 1 teaspoon olive oil
- Two garlic cloves minced
- Two garlic cloves minced
- 1/2 cup mayonnaise
- One egg
- 1 cup shredded low-fat Mexican cheese blend
- 3/4 cup quick cooking oats
- 1/2 cup finely diced onion
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound lean ground beef
- Six pretzel or whole-grain buns
Sheet pan chicken fajitas
By Cheryl-4
Add oil chili powder salt cumin oregano garlic powder black pepper and Cayenne to a large zip top plastic bag shake
- 1/3 cup vegetable oil
- 1 tablespoon chili powder
- 1 teaspoon salt
- 1 teaspoon cumin
- 1 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1 1/2 pounds chicken tenders quartered
- 4 cups red bell pepper strips
- Two jalapeño peppers thinly sliced
- 1/4 cup chopped fresh cilantro
- 16 6 inch corn or flour tortillas warmed
- Desire toppings garlic Aliou made by mixing 1 cup mayonnaise and three minced garlic clothes 1 tablespoon lemon juice and a pinch of cayenne pepper
Steakhouse soup
By Cheryl-4
Enjoy your steak dinner in a bowl with this simple soup the spices can easily be reduced if you’re cooking fo
- One carton 32 ounce beef broth
- One and a half pounds red tomatoes cubed
- One and a half pounds beef stew meat cut into 1/2 inch pieces
- Four large carrots sliced to bite-size pieces
- Broccoli cut into bite-size pieces
- Red pepper chopped
- 2 cups water
- One medium onion chopped
- 1 cup steak sauce
- 2 teaspoons dried parsley flakes
- One jalapeño pepper chopped
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
Egg and veggie muffins
By Cheryl-4
Preheat oven to 350°F which together eggs and almond milk season with salt and pepper
- 12 large eggs
- 1/4 cup unsweetened almond milk
- 1/4 teaspoon sea salt and ground pepper
- One and a half cups spinach chopped
- 1 cup cremini mushrooms sliced
- 1/2 yellow onion chopped
- One vine tomato chopped
- 1/2 cup chopped basil
- Two cloves garlic minced
chicken enchilada casserole
By Cheryl-4
A family friendly casserole where everyone will dig into this bubbly mix of zucchini and chicken with savory southw
- Sauce
- 3 tablespoons avocado oil
- 3 tablespoons chili powder
- Half teaspoon ground cumin and dried oregano
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon sea salt and additional to taste
- 1 tablespoon arrowroot starch
- One cup low sodium chicken broth
- 16 ounce can unsalted tomato paste
- Casserole
- Two pkg zucchinis spirals
- 1/2 teaspoon sea salt an additional to taste
- 2 tablespoons avocado oil
- One yellow onion finally chopped
- 2 poblano peppers seeded and diced
- 3 garlic cloves minced
- 1 1/4 shredded cooked chicken about 5 cups
Buffalo chicken pizza
By Cheryl-4
Tap a 12 inch package of thin pizza crust with 6 ounces of the shredded mozzarella cheese and 2 ounces of the crumb
- 12 inch package then pizza crust
- 6 ounces shredded mozzarella cheese
- 2 ounces crumbled blue cheese
- 1 cup chopped chicken baked
- 3 tablespoons Red hot sauce
- 1/4 cup chopped red onion
Hot artichoke spinach dip
By Cheryl-4
This hot dip is favored by families and friends so it always appears On my party menus
- Half cup chopped green onions
- 2 tablespoons butter
- 4 ounces cream cheese softened
- Two packages 10 ounces each frozen spinach thawed
- One can (14 ounces) water powered artichoke hearts
- Rinsed drained and chopped
- 1 cup (4 ounce )shredded Monterey Jack cheese
- 1 tablespoon Worcestershire sauce
- Half teaspoon Cajun seasoning
- Half teaspoon minced fresh tyme
- Half teaspoon hot pepper sauce
- One garlic clove minced
- 1/4 cup grated Parmesan cheese grated
- Toasted baguette sliced or pita chips
Breakfast enchiladas
By Cheryl-4
Preheat oven to 375°F
- 2 tablespoons olive oil
- 4 cups frozen diced hashbrowns with onions and peppers
- One poblano pepper seeded pepper and chopped or a 4 ounce can of diced green chili’s
- 8 ounce bulk pork sausage
- One 8 ounce package shredded cheddar cheese
- 1 28 ounce can green and Enchilada sauce
- 12 six-inch corn tortillas
- Toppings such as hot sauce sour cream diced tomatoes my screen onion or chopped fresh cilantro
Buffalo chicken pizza
By Cheryl-4
Tap a 12 inch package of thin pizza crust with 6 ounces of the shredded mozzarella cheese and 2 ounces of the crumb
- 12 inch package then pizza crust
- 6 ounces shredded mozzarella cheese
- 2 ounces crumbled blue cheese
- 1 cup chopped chicken baked
- 3 tablespoons Red hot sauce
- 1/4 cup chopped red onion