Tcasteel2000's profile page
Recipes
Super Chocolate Energy Blast!
By tcasteel2000
Combine all ingredients together in a blender, adding water for desired consistency
- 1 T. Cacao Powder cal.10, Fib.2
- 1 T. Maca Powder,Cal.50, Fib.4, Sod.2
- 1-2 T. Chia Seeds or Hemp Seeds, I added 12 grams, Cal.60 Fat 3 Fib.5
- 1 T. Palm Sugar (optional)Cal. 45
- 1/4 Cup Blueberries Cal.17.5, Fib. 1
- 1/2 Cup real Milk,skimmed, Cal.45, Fat 1.5, Sod. 60
Eggnog
By tcasteel2000
Bring milk and nutmeg to a simmer in a heavy medium saucepan over low heat, stirring occasionally
- 6 cups 1% milk
- 1/8 teaspoon freshly grated nutmeg, (see Tip)
- 2 large eggs
- 2/3 cup sugar
- 2 tablespoons all-purpose flour
- 1/4 teaspoon salt
- 1/4 cup brandy, bourbon or rum
- 2 teaspoons vanilla extract
- 1/4 cup light whipping cream
Grandma Etta's Parker House Rolls
By tcasteel2000
Grandma Etta's Parker House Rolls - Home & Family Ken Wingard is in the kitchen baking some delicious rolls and sh...
- 1 cup boiling water
- 1/2 cup shortening
- 1/4 cup plus 1 tsp. Sugar
- 1 tsp. Salt
- 1 pkg. dry yeast
- 1/2 cup warm water
- 1 egg
- 4 cups flour
- butter
Orzo Salad with Corn, Green Beans, and Tomatoes
By tcasteel2000
1. In a 5- to 6-quart pan over high heat, bring about 2 quarts water to a boil
- 1 pound green beans
- 1 1/2 cups dried orzo pasta (8 oz.)
- 3 ears fresh corn (10 to 14 oz. each; see notes)
- 1/2 cup white wine vinegar
- 1/2 cup extra-virgin olive oil
- 1/2 cup minced shallots
- 2 tablespoons Dijon mustard
- 2 tablespoons minced fresh tarragon or 2 teaspoons dried tarragon
- Salt and pepper
- 2 cups cherry tomatoes (12 oz.), rinsed, stemmed, and cut in half
Big Daddy’s Chicken Sriracha Stir-Fry
By tcasteel2000
In large non-stick pan on high heat, add oil and begin to sauté chicken strips until golden brown for 4-6 minutes ...
- Stir Fry
- 2 (8 oz) chicken breasts, pounded thin and sliced in thin strips
- 1 cup (or 1 small can) red kidney beans, drained
- 2 cups broccoli florets, blanched
- 2 cups sweet potatoes, match-stick cut
- 1 cup red bell peppers, thinly sliced
- 2 tbsp grapeseed oil
- 2 tbsp sesame oil
- Sweet and Spicy Sauce
- 1/4 cup low-sodium soy sauce
- 2 tbsp fresh garlic, chopped
- 2 tbsp fresh ginger, chopped
- 2 tbsp sesame oil
- 2 tbsp sriracha
- 2 tbsp rice wine vinegar
- 1 tbsp agave honey
Tomatillo Salsa Verde | Eclectic Recipes
By tcasteel2000
Preheat oven to 450 degrees
- 2 lbs tomatillos, husked
- 1 small sweet onion
- 2 jalapenos, seeds removed for less heat
- 2 cloves of garlic
- 1 large bunch of fresh cilantro
- kosher salt
- olive oil
- 2 Tablespoons fresh lime juice
Yahoo! Mail: The best web-based email!
By tcasteel2000
DIRECTIONS: Combine all ingredients in the slow cooker
- INGREDIENTS:
- Pumpkin, Parsnip, and Squash Beef Stew
- 4 servings
- 2 pounds beef stew meat
- 2 cups cubed butternut squash
- 2 cups cubed pumpkin
- 1 cup chopped parsnips
- 1 cup chopped onion
- 1 cup raisins
- 1 tablespoon allspice
- 3 bay leaves
- 5 cups low sodium beef broth
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
A "Scrumdiddlyumptious" Chilled Mediterranean Soup!
By tcasteel2000
A great recipe for mixed types
- 1 1/2 cups organic grape tomatoes
- a few leaves of fresh organic basil
- 1/3 organic avocado
- generous drizzle of olive oil
- 1/2 About 1/2 cup of water
- Salt & pepper to taste, I prefer Himalayan salt
White Bean and Roasted Chicken Salad
By tcasteel2000
Users rave about this 5-ingredient salad that combines pre-cooked roasted chicken breasts with white beans and fres...
- Salad:
- 2 cups coarsely chopped skinless, boneless rotisserie chicken
- 1 cup chopped tomato
- 1/2 cup thinly sliced red onion
- 1/3 cup sliced fresh basil
- 2 (16-ounce) cans cannellini beans or other white beans, rinsed and drained
- Dressing:
- 1/4 cup red wine vinegar
- 2 tablespoons extravirgin olive oil
- 1 tablespoon fresh lemon juice
- 2 teaspoons Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 garlic cloves, minced
Roasted Broccoli With Lemon
By tcasteel2000
Preheat oven to 450°F. Toss broccoli with oil, salt, and pepper
- c4 cups organic broccoli florets
- 1 tablespoon extra-virgin olive oil
- 1/4 teaspoon salt, or to taste
- 1 dash freshly ground black pepper
- 1 lemon, cut into wedges