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Recipes
LEMON PASTA SALAD {neely's}
By grinder
Bring a large pot of salted water to a boil over high-heat
- Salt
- 1 lb. corkscrew pasta
- 1 lb. asparagus
- 2 tablespoon Dijon mustard
- 1 garlic clove, minced
- 1/4 cup fresh lemon juice {2.25oz}
- 1/4 cup extra-virgin olive oil {1.75oz}
- Fresh ground black pepper
- 1 pint cherry tomatoes, halved
- 1/4 cup fresh chopped dill leaves
- 1 cup frozen peas, defrosted
- 7 oz. crumbled feta cheese
ROASTED BRUSSEL SPROUTS-PEARL ONIONS AND THYME {sb}
By grinder
An onion's distinctive smell and taste enhance the natural flavors of almost any vegetable
- 1 tablespoon olive oil
- 1.5 lb. small brussel sprouts, trimmed
- 8 oz. frozen small pearl onions, thawed
- 1.5-2 cups chicken broth
- 1 tablespoon fresh thyme leaves
- Salt and pepper
MINI FRITTATAS
By grinder
Preheat oven to 375°F. Spray 2 mini muffin tins {each with 24 cups} with nonstick spray
- 8 large eggs
- 1/2 cup whole milk
- 1/2 teaspoon fresh ground black pepper 1/4 teaspoon salt
- 4 oz. thinly sliced ham, chopped
- 1/3 cup freshly grated Parmesan
- 2 tablespoons chopped fresh Italian parsley leaves
JICAMA FRIES
By grinder
Preheat oven to 400°F. Slice and season jicama with onion powder, paprika and salt
- 1 jicama
- 1/2 teaspoon extra virgin olive oil
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1 pinch salt
SPAGHETTI SAUCE {janine}
By grinder
In a large skillet, brown beef, onion and garlic, drain fat
- 1 lb. burger
- 1 large onion,chopped
- 1 clove garlic, minced
- 2 cans Italian tomatoes
- 1 {8oz} can tomato sauce
- 1 {12oz} can tomato paste
- 1 cup beef bouillon
- 2 tablespoon minced parsley
- 1 tablespoon brown sugar {.5oz}
- 1 teaspoon oregano
- 1 teaspoon basil
- 1 teaspoon salt
- 1/4 teaspoon pepper
- Sliced mushrooms
DARK CHOCOLATE BARK WITH WALNUTS
By grinder
SOUTH BEACH/PHASE 2 On Phase 2 of the South Beach Diet you can occasionally enjoy a small amount of antioxidant-ri...
- 3/4 cup coarsely chopped walnuts {3oz}
- 6 oz. bittersweet dark chocolate, fine chop
REAL-DEAL CHOCOLATE CHIP COOKIES {double recipe}
By grinder
This is double recipe!
- 1/2 cup palm shortening {96g}
- 1/2 cup coconut palm sugar {80g}
- 4 tablespoons honey {84g}
- 2 large eggs, room temperature
- 4 teaspoons vanilla {20g}
- 3 cups blanched almond flour {276g}
- 3 Tbsp.+ 2 tsp. coconut flour {27g}
- 1 teaspoon baking soda
- 1 teaspoon sea salt
- 1/2 cup dark chocolate pieces {3oz}
- 1/2 cup enjoy life chocolate chips {3oz}
PERFECT SCRAMBLED EGGS {atk}
By grinder
It's important to follow visual cues, as pan thickness will affect cooking times
- 8 large eggs + 2 large yolks
- 1/4 cup half-and-half
- Salt and pepper
- 1 tablespoon unsalted butter, chilled
ARTICHOKE CHICKEN OR TURKEY MELTS {penzeys}
By grinder
5 Melts {136g} Calories 340/Calories from Fat 160/Total Fat 17g/chol 50mg/Sodium 520mg/Carbs 26g/Fiber2g/Sugars 2g/
- 3 cups cooked chicken or turkey, chopped
- 1/2 cup mayonnaise {light will work}
- 1 {7oz} jar marinated artichoke hearts, drained, chopped
- 1/4-1/2 teaspoon dill weed
- 1 tablespoon brady streeet cheese sprinkle
- 1/4 cup shredded Asiago or Parmesan cheese
- 1/4 cup shredded cheddar cheese
- 12 slices Italian bread or 30 slices French bread
- 1/4 cup olive oil
- 1/4-1/2 teaspoon granulated garlic
CHICKEN TORTILLA CASSEROLE {t. yearwood}
By grinder
Add chicken to a large stockpot, cover with water and add a large pinch of salt
- Chicken Gravy:
- 4 BS chicken breasts
- Salt
- Chicken Gravy
- 1 cup canned green chiles, chopped, drained
- 1 medium onion, finely chopped
- 1 clove garlic, minced
- 1 cup sour cream {8oz}
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 24 {6”} corn tortillas
- 3 cups shredded Cheddar {12oz}
- 6 tablespoons butter {3oz}
- 6 tablespoons all-purpose flour
- 1 cup chicken stock
- 1 cup milk
- Salt and pepper