DARK CHOCOLATE BARK WITH WALNUTS

SOUTH BEACH/PHASE 2 On Phase 2 of the South Beach Diet you can occasionally enjoy a small amount of antioxidant-rich dark chocolate. This dessert (which also features heart-healthy walnuts) will certainly satisfy any chocolate lover’s dreams. TIP If you don’t have a microwave oven, melt chocolate in the top of a double boiler over simmering water. PER 2 PIECES: 71 calories/6.5g fat/2g sat/5g carbohydrate/1g protein/1g fiber/0mg sodium

DARK CHOCOLATE BARK WITH WALNUTS
DARK CHOCOLATE BARK WITH WALNUTS

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

20

pieces

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

20

servings

Ingredients

  • 3/4

    cup coarsely chopped walnuts {3oz}

  • 6

    oz. bittersweet dark chocolate, fine chop

Directions

Heat oven to 350°F. Place walnuts on a baking sheet and toast for 8 minutes, or until fragrant. Cool, and then coarsely chop. Place 4 oz. of chopped chocolate in a medium glass bowl. Microwave on high for 30 seconds. Stir, then microwave for 30 seconds longer, or until just melted. {If the chocolate hasn’t melted, microwave an additional 20 seconds}Add the remaining chocolate to the bowl, stirring until melted. Stir in the walnuts. Line a baking sheet with parchment paper or waxed paper. Spread warm chocolate mixture onto the sheet into a 6x9" rectangle. Refrigerate 10 minutes, or until firm but not brittle. Cut or break into about 20 jagged pieces and serve, or refrigerate for later {bark will keep for 2 weeks in an airtight container}

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