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Recipes
Roasted Chicken Breasts
By Joan_Z
Heat oven to 425. Combine Mayo with cheese in medium bowl
- 1/2 cup Hellmann's Mayo.
- 1/4 grated Parmesan cheese
- 4 boneless, skinless chick breasts - halved (1 1/4 lbs)
- 4 tsp. Italian seasoned dry bread crumbs
Turkey Tetrazinni
By Joan_Z
Melt butter and add flour
- 1/4 cup Butter
- 2 cups Chicken Broth
- 2 tablespoons Sherry
- 1/2 lbs Sauteed mushrooms in 2 tablespoons butter
- 3 cups Diced cooked turkey
- 1 pkg 8 oz Spaghetti cooked
- 1/4 cup Flour
- 2 Egg Yolks
- 1/2 cup Light cream
- 2 Pkgs Broccoli Cooked
- 2 tablespoons Grated Parmesan cheese
Ham - Maple Bourbon Glazed
By Joan_Z
Caol. 390; Carbs 14; Protein 39; Sodium 1,480 mg
- 1 7-9 lb fully cooked, smoked half ham
- 1/2 cup pure maple syrup
- 1/2 cup packed brown sugar
- 1/3 cup bourbon
- 2 Tbsp. Dijon mustard
- 1 Tbsp. soy sauce
Chicken & Wild Rice Soup
By Joan_Z
Cook chicken breast and cut up green onions in olive oil until slightly pink
- 2 Boneless, Skinless Chicken Breasts...
- 3 Tablespoons Olive Oil
- 3 Green Onions
- 3 Cups Half & Half.
- 1 Box Chicken Broth.
- 1 Box Uncle Ben's Long Grain Rice.
- 1/2 Bag Reames Frozen Egg Noodles (Or whatever kind you prefer)
- 3 Handfuls Frozen Corn
- 2 Teaspoons Chicken Base
- Salt & Pepper to taste
Swiss Steak & Rice
By Joan_Z
In a crock-pot, combine steak, onions and diced tomatoes
- 1 1/2 - 2 lbs of round steak, cut into 1 inch pieces
- 1 pkg. brown gravy mix
- 1 can Cream of Chicken Soup
- 1 cup Water
- 1 can Fire-roasted diced tomatoes
- 1 can diced tomatoes
- 1 onion - diced
- Garlic powder to taste
- Salt & Pepper to taste
- Rice
Beef Daube Provencal
By Joan_Z
Serves 6. Cal: 367; Protein 291; Carb
- 2 tsp. olive oil
- 12 garlic cloves crushed
- 1 2lb. boneless chuck roast, trimmed and cut into 22 inch cubes
- 1 1/4 tsp. salt, divided
- 11/2 tsp. fresh ground pepper - divided
- 1 cup red wine
- 2 cups chopped carrot
- 1 1/2 cups chopped onion
- 1/2 c. lower sodium beef broth
- 1 Tbsp. tomato paste
- 1 tsp. chopped fresh rosemary
- 1 tsp. chopped fresh thyme
- Dash of ground cloves
- 1 14.5 oz. can diced tomatoe
- 1 bay leaf
- 3 cups cooked medium egg noodles
Curried Water Chestnuts & Scallops
By Joan_Z
Prepare water chestnuts by rinsing and then trimming tops and bottoms
- 1/2 lb., Fresh water chestnuts
- 2 Tbsp. vegetable oil
- 1 small onion - diced
- 2 Tbsp. minced fresh giner
- 2 cloves garlic - minced
- 1 tsp. curry powder
- 1/2 tsp. coriander
- 1/4 tsp. dried red pepper flakes
- 3/4 lb. sea scallops
- Cooked rice
Chicken Teriyaki
By Joan_Z
Cut but do not sever joints between wings and breasts and drumsticks and thighs
- 1 Chicken - quartered
- 1/4 cup Soy Sauce
- 2 tablespoons Honey
- 1 clove Garlic minced
- 1 tablespoon Ginger - fresh minced (if available)
Cheese Grits
By Joan_Z
Boil water, add salt. Stir in grits slowly, stirring
- 1 cup Grits
- 4 cups Water
- 1 teaspoon Salt
- Sharp Cheddar Cheese (or Velveda) Butter
Cauliflower Loaded Casserole
By Joan_Z
Preheat oven to 350 degrees Steam cauliflower florets until tender, about 5 minutes
- 2 lbs cauliflower florets
- 8 oz shredded sharp cheddar cheese, divided
- 8 oz shredded Monterey Jack cheese, divided
- 8 oz block cream cheese, softened
- 4 tablespoons heavy cream
- 2 bunches green onions, sliced (1 1/2 cups)
- 6 sliced bacon, cooked and crumbled
- 1 clove garlic, grated
- Salt & pepper to taste