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Recipes
Chicken - Chipotle roasted with potatoes
By Joan_Z
Chicken: Cal. 170; potatoes: 163
- 1 1/2 tsp. chipotle chili pepper seasoning
- 1 tsp. paprika
- 1 tsp. dried oregano
- 1/2 tsp. garlic powder
- 1/2 tsp. coarse salt
- 1/2 tsp. cumin
- 1 1/2 lbs. medium red potatoes - quartered
- 1 Tbs. canola oil
- 2 tsp. packed light brown sugar
- 6 boneless skinless chicken breasts
Skillet Cheesy Chicken & Rice
By Joan_Z
Heat oil in 12" skillet over medium-high heat
- 1 Tbsp. vegetable oil
- 1 1/4 lb. skinless, boneless chicken breast halves
- 1 can Campbell's Cream of Chicken Soup
- 1 1/2 cups water
- 1/2 tsp. Onion powder
- 1/4 tsp. Ground black pepper
- 1 cup uncooked white rice
- 2 cups frozen mixed vegetables
- 1/2 cup shredded cheddar cheese
Baked Egg Casserole
By Joan_Z
Prepare the night before: Cut crust off bread and cube
- 14 slices Bread - cubed - no crust
- 11 slices American cheese
- 6 eggs
- 2 cups Milk
- 1 stick Butter or margarine
Chicken & Wild Rice Skillet Casserole
By Joan_Z
Preheat oven to 375. Bring 1/2 tsp
- 1 1/4 tsp. kosher salt - divided
- 1 6 oz container uncooked wild rice
- 3 Tbsp. butter
- 1/3 c. flour
- 1 cup milk
- 2 1/2 c. chicken broth
- 1 1/2 tsp. dry mustard
- 3/4 tsp. freshly ground black pepper - divided
- 1/2 c. finely chopped country ham or bacon
- 2 Tbsp. olive oil - divided
- 1 large carrot - finely chopped
- 8 oz. fresh mushrooms - chopped
- 3 garlic cloves - finely chopped
- 2 Tbsp. dry sherry or white eine
- 4 skinned & deboned chicken breasts (about 1 1/4 lb.)
- Garnishes - fresh flat leaf parsley & sliced almonds
Bicardi Rum Cake
By Joan_Z
This recipe does not call for instant pudding
- GLAZE:
- 1 cup Chopped pecans
- 1 pkg. Duncan Hines Yellow cake mix
- 3 Eggs
- 1/2 cup Cold Water
- 1/3 cup Vegetable oil
- 1/2 cup Dark Bicardi rum
- see note
- 1/4 LB. Butter
- 1/4 cup Water
- 1 cup Sugar
- 1/2 cup Dark Rum (Bacardi)
Cornbread Dressing
By Joan_Z
Preheat oven to 400. Melt butter in a large skillet over medium high heat; add celery and onions and saute 5-6 min...
- 1/2 cup butter
- 3 cups diced celery
- 2 cups diced sweet onions
- 1/2 cup finely chopped fresh sage
- Cornbread Crumbles
- 3 cups soft, fresh breadcrumbs
- 4 large eggs, lightly beaten
- 8 cups chicken broth
- 1 Tbsp. freshly ground pepper
Parmesan Chicken with Creamy Sage Sauce
By Joan_Z
Preheat oven to 375. In a small mixing bowl, combine Parmesan, panko, Italian herb seasoning and 1/2 tsp garlic po...
- 1/2 cup Shredded Parmesan cheese
- 3/4 cup Panko crums
- 2 tsp Italian herb seasoning
- 1 tsp Garlic powder - divided
- 4 tsp whipped butter or lower fat margarine
- 2 tbsp white wine (beer or chicken broth)
- Canola cooking spray
- 4 Chicken half-breasts - boneless & skinless
- 2 tbsp Light cream cheese
- 1/2 c up Fat-free half & Half or low fat milk
- 1/4 tsp black pepper
- 1/2 tsp dried sage
- 1/2 tsp parsley flakes
Rose's Simple Amazing Blueberry Cream Cheese Pastry
By Joan_Z
Preheat oven (or toaster oven) to 375 degrees In small bowl, add Cheese and Sugar- mix well
- 1 Can low fat crescent rolls
- 2 oz Cream Cheese
- 2 oz Neufchatel (low fat cream cheese)
- 2 Tbsp Sugar
- Blueberries (about 1/4 C)
Cauliflower Salad
By Joan_Z
Low Carb
- 1/2 head cauliflower, (cooked and rinsed 3 times)
- 5 eggs, boiled peeled and diced
- 1/4 cup mayo
- 3 pickles, diced
- 1 Tbsp onion, diced
- 1/4 tsp salt
- dash black pepper
- 1 Tbsp pickle juice
- dried chives to garnish
Broccoli Chicken Salad
By Joan_Z
Boil chicken breasts in soy sauce, garlic cloves and water in medium pan for 15 minutes until chicken is tender
- Chutney Dressing:
- 4 halves Chicken breasts skinned & boned
- 4 cups water
- 1/4 cup Soy Sauce
- 2 Garlic cloves
- 1 16 oz pkg Broccoli flowerets - fresh
- 4 green onions chopped
- 1 medium red bell pepper chopped
- 1 cup sweetened dried cranberries
- Chutney dressing
- 1/4 cup chopped peanuts
- 1 9 oz jar Chutney
- 1/2 cup Mayonnaise
- 2 garlic cloves - minced
- 1/4 teaspoon dried crushed red pepper