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Recipes
Filets with Bacon Sauce
By Joan_Z
Directions 1.Preheat an outdoor grill for medium-high heat, and lightly oil the grate
- Ingredients
- 4 (4 ounce) beef tenderloin filets
- 1 teaspoon olive oil
- 3 slices bacon, chopped
- 1 tablespoon butter
- 4 shallots, diced
- 1/4 cup half-and-half cream
- salt and pepper to taste
Marinara Sauce
By Joan_Z
Heat olive oil in a dutch oven over medium-high heat
- 1 tablespoon Olive oil
- 1 cup Onion diced
- 1 cup Mushrooms sliced
- 1/4 cup Green bell pepper diced
- 6 cloves Garlic crushed
- 3/4 cup Dry red wine
- 1/4 cup Fresh parsley chopped
- 1 Tbsp. Sugar
- 1 tsp. Dried Oregano
- 1 tsp. Dried Basil
- 1/2 tsp. Dried rosemary crushed
- 1/2 tsp. Pepper
- 1/4 tsp. Salt
- 2 Bay leaves
- 1 can Whole tomatoes - 28 oz can
- 1 can Tomato paste - 6 oz.
Spaghett & Meatsauce Casserole
By Joan_Z
Makes 2 9x13 pans
- 2 - lbs. ground beef
- 1 - 48 oz. jar spaghetti sauce
- 2 – tablespoons sugar
- 1 (16 oz.) - pkg. medium egg noodles
- 1/2 - cup butter
- 1/2 - teaspoon onion salt (or onion powder)
- 1/2 - teaspoon garlic salt (or garlic powder)
- 1/2 - cup grated Parmesan cheese
- 1 - 12 oz. pkg. shredded mozzarella cheese
Sweet Potato Cornbread Muffins
By Joan_Z
132 cal.; 15 gms carbo; 162 mg sodium
- 1 1/4 cup cooked sweet potatoes
- 1/4 cup vegetable oil
- 1 egg
- 3/4 cup milk
- 3/4 cup low fat buttermilk
- 1 1/2 cups self rising white corn meal mix
- 2 Tbsp. granulated sugar
Beef & Barley Stew
By Joan_Z
Big recipe
- 2 pound beef stew meat
- 2 tablespoon canola oil
- 4 qts beef broth
- 1 lb medium pearl barley
- 2 tbsp garlic salt
- 2 tsp pepper
- 2 cups chopped carrots
- 2 cups chopped celery
- 1 1/2 cups chopped onion
- 1 bunch minced flat leaf fresh parsley
- 12 oz bag frozen corn
- 2 tbsp. minced garlic
- 1 large bay leaf
Sausage Egg & Vegetable Muffins
By Joan_Z
Preheat oven to 350 degrees Heat skillet and brown sausage
- 1/2 lb. Ground Sausage
- 4 oz frozen broccoli florets chopped
- 1/2 cup shredded cheddar cheese
- 12 eggs
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 12 parchment wrappers
Cranberry Nut Bread
By Joan_Z
Heat oven to 375. Generously grease bottom (ONLY) (DO NOT GREASE SIDES - IT MAKES THE BREAD RISE TOO MUCH IN THE M...
- TOPPING:
- 2 1/3 cups Original Bisquick mix
- 3/4 cup granulated sugar
- 1/2 cup sour cream
- 1/4 cup vegetable oil
- 1/4 cup milk
- 2 Tbsp. grated orange peel
- 3 eggs
- 3/4 cup fresh or frozen cranberries - chopped
- 1/2 cup chopped nuts (or more to taste)
- 1/2 cup powdered sugar
- 2-3 Tsp. orange juice
Salisbury Steak
By Joan_Z
Serves 4: Cal. - 266; Protein - 24 gms; Carbo - 10 gms; Sodium - 694 mg
- 1 lb. lean ground beef
- 1/3 cup onion - finely chopped
- 1/4 cups saltine cracker crumbs
- 1 egg white - slightly beaten
- 2 Tbsp. 1% milk
- 1 Tbsp. prepared horseradish
- 1/4 tso. coarse salt
- 1/8 tsp. pepper
- 1 12-oz. jar mushroom gravy
Dolly Parton's Cabbage Soup
By Joan_Z
Good weight loss recipe!
- 1 small head of cabbage chopped into bite size pieces
- 3 ribs of celery
- 2 green peppers
- 1 medium onion
- 1 large can diced tomatoes with juice
- 1 can water
- 1 can chicken broth
Swiss Chicken Supreme
By Joan_Z
Directions: 1 Place the chicken in a greased 13-in
- 4 (4 ounce) boneless skinless chicken breast halves
- 1 tablespoon dried onion flakes
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- 4 slices Swiss cheese
- 2 (10 3/4 ounce) cans condensed cream of chicken soup, undiluted
- 1/2 cup sour cream
- 1/4 cup water
- 2 cups crushed butter flavored crackers (about 50 crackers)
- 1/2 cup butter, melted