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Recipes

Granola

Granola

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Melt and drizzle over dry ingredients

  • drizzle:
  • 3/4 cup almonds
  • 1 cup coconut
  • 3 cups oats
  • 1/3 cup brown sugar
  • 1/2 cup sunflower kernals
  • 1 cup bran bits
  • Optional: cranberries, dried blueberries, walnuts
  • 1 Tbsp peanut butter
  • 1/4 cup honey
  • 1/4 cup vegetable oil
  • 1 tsp cinnamon
  • 1 1/2 tsp vanilla
0/5 (0 Votes)

Steak and Potatoes

Steak and Potatoes

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Lay more potatoes on top. Put in oven at 375 uncovered

  • 2 cups onion, sauteed
  • 1 lb. flank steak, browned and sliced
  • 4 oz. mushrooms, chopped
  • 1 1/2 cups beef stock
  • 1/4 cup flour
  • 2 ripe olives, soaked in molasses and vinegar, chopped
  • 1 Tbsp. thyme
  • Dollar potatoes, sliced
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Mashed Potato Souffle with Cheese and Bacon

Mashed Potato Souffle with Cheese and Bacon

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In a large skillet over medium heat, cook bacon until very crisp In a medium pot, bring potatoes, 1 Tbsp salt and e...

  • 8 oz smoked applewood bacon diced
  • 2 lbs (about 5) russet potatos peeled and cut into quarters
  • 1 cup half and half
  • 8 eggs, separated
  • 8 oz grated Emmentaler cheese (about 2 cups)
  • Salt and Pepper
0/5 (0 Votes)

Low-Fat Baked Pork Chops

Low-Fat Baked Pork Chops

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Preheat oven to 375 degrees

  • 4 center cut pork chops
  • 1 egg, beaten
  • 1/4 cup seasoned bread crumbs
  • 1/4 cup plain bread crumbs
  • 1/4 cup Parmesan cheese
  • 1/2 cup flour
  • Dash of salt
  • Dash of pepper
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Swedish Coffee Cake

Swedish Coffee Cake

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CAKE: Mix butter, flour, 1 tablespoon water

  • CAKE:
  • 1/2 cup butter
  • 1 cup flour
  • 1 tablespoon water
  • 1 cup water
  • 1/2 cup butter
  • FROSTING:
  • 1 cup Powdered sugar
  • 1 tablespoon butter
  • Almond and vanilla extract
  • Milk
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Barley & Lentil Soup

Barley & Lentil Soup

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Heat oil in heavy 4 quart saucepan over medium-high heat

  • 3 tbsp. olive oil
  • 2 large onions, chopped
  • 4 garlic cloves, chopped
  • 3 carrots, sliced
  • 4 celery stalks, chopped
  • 1 red bell pepper, chopped
  • 8 oil-packed-sun-dried tomatoes, drained & chopped
  • 2 tsp. drained basil, crumbled
  • 1 tsp. dried oregano, crumbled
  • 6 (14 1/2 oz.) cans (about) beef broth
  • 1 (28 oz.) can crushed tomatoes
  • 2 tbsp. tomato paste
  • 1 cup pearl barley
  • 1 cup lentils
  • Salt & freshly ground black pepper
  • 1/4 cup fresh parsley, chopped (optional)
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Bulgur Salad

Bulgur Salad

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1. In a large bowl, pour 1 cup boiling water over the bulgur

  • 1 cup dried bulgur
  • 1 cucumber, peeled, seeded, and finely chopped
  • 1 small red onion, finely diced
  • 1 cup chopped fresh parsley (packed down)
  • 1 (or 2) garlic cloves, minced
  • 3 tablespoon lemon juice
  • 2-3 tablespoon olive oil
  • Salt & pepper
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Chili Chicken & Bacon Salad

Chili Chicken & Bacon Salad

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1. Heat the oven to 220C/FAN 200C/GAS 7

  • 2 boneless skinless chicken breast fillets
  • 2 1/2 tbsp. sweet chili dipping sauce (we used Blue Dragon)
  • 2 tbsp. lime juice
  • 175 g/6 oz. oven chips
  • 5 rashers streaky bacon
  • half a 75g bag watercress
  • 2 heads chicory, thickly sliced
  • 4 spring onions, trimmed and sliced at an angle
  • 2 small avocados, peeled, stoned and cut into wedges
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Hash Brown Casserole

Hash Brown Casserole

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Place frozen potatoes in bottom of buttered 3 quart casserole

  • 1 package (2 lbs.) frozen hash browns
  • 8 oz. sour cream
  • 8 oz. cheese grated
  • 1 can cream of chicken soup
  • 1 Tbsp. onions, minced
  • 1 tsp. salt
  • Pepper
  • 1/2 cup butter
  • 1 1/2 cup cornflakes, crushed
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Chicken Taquitos

Chicken Taquitos

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Heat ½" oil in a sauce pan on medium heat

  • 3 cups cooked shredded chicken
  • 6 ounces ounces cream cheese, softened
  • 1/3 cups sour cream
  • 1/2 cups salsa
  • 1 1/2 cups colby jack cheese
  • 1 1/2 cups chopped baby spinach, stems removed
  • 12 6 inch corn tortillas
  • vegetable or canola oil, for frying
0/5 (0 Votes)