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Recipes
Black Bean Burgers
By jrichmond4
Cal 245 Fat 10 Sodium 46 Carbs 27 Fiber 8 Protein 11
- 3/4 cup panko
- 3 tbsp. plus 2 tsp. olive oil, divided
- 2 (15 oz.) cans black beans, drained and rinsed, divided
- 2 large eggs
- 1 tsp. ground cumin
- 1/2 tsp. salt
- 1/4 tsp. cayenne pepper
- 1 red bell pepper, stemmed, seeded and finely diced
- 1/4 cup fresh cilantro, minced
- 1 shallot, minced
chuys Jalapeno Dip
By jrichmond4
Mix ingredients in blender or food processor, until smooth
- 1 1/3 cups 1 1/3 cups mayonnaise
- 1/3 cup 1/3 cup buttermilk
- 1/3 cup 1/3 cup chopped jalapeno
- 1/3 cup 1/3 cup green chilies
- 1/3 cup 1/3 cup cilantro leaf
- 1 (1 ounce) packet 1 (1 ounce) packet dry ranch dressing mix
Banana Walnut Oatmeal
By jrichmond4
Place water, milk, banana, vanilla, cinnamon, nutmeg, salt and brown sugar (or maple syrup) in a medium-sized sauce...
- 1 cup water
- 1 cup milk
- 1 banana, mashed
- 1/2 teaspoon vanilla
- 1/2 teaspoon cinnamon
- pinch nutmeg
- pinch salt
- 2 tablespoons brown sugar or maple syrup
- 1 cup rolled oats
- 1/4 cup chopped walnuts
Chocolate Syrup
By jrichmond4
In a medium saucepan, combine the sugar and cocoa powder and whisk briefly to break up any clumps
- 1 1/4 cups sugar
- 1 cup unsweetened cocoa powder
- 1 cup water
- 1/4 tsp. salt
- 2 tsp. vanilla extract
Shake'n Bake
By jrichmond4
1.Pulse all together in a food processor until cornflakes become crumbs
- 9 cups cornflakes (4 cups crushed)
- 2 beef bouillon cubes, crumbled
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 tablespoon parsley
- 2 teaspoons sage
- 1 teaspoon paprika
- 1 teaspoon pepper
- 1 teaspoon salt
Flour Tortillas
By jrichmond4
Combine the flour, baking powder, salt, and shortening in the bowl of a food processor fitted with the dough blade
- 3 cups all-purpose flour
- 2 tsp. baking powder
- 1 heaping tsp. salt
- 5 tbsp. shortening (or unsalted butter, softened)
- 3/4-1 cup water
Cream Cheese Frosting
By jrichmond4
For still icing use butter flavored shortening instead of real butter
- 16 oz. cream cheese (2 packages), softened
- 1/2 cup unsalted butter (one stick), softened
- 1 teaspoon vanilla extract
- 2 1/2 cups powdered sugar, sifted (add to taste)
- pinch of salt
Maple Roasted Peach Crisps
By jrichmond4
Place peaches in a rimmed pan, brush with maple syrup
- Peaches
- 4 peaches, halved and pitted
- maple syrup
- Crisp Topping
- 1/4 cup flour
- 1/4 cup rolled oats
- 1/4 cup packed brown sugar
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- pinch salt
- 1/4 cup sliced almonds
- 2.5 tablespoon butter, melted
Asian Noodles and Vegetables
By jrichmond4
Serving size 3/4 cup Calories 136 Fat 2
- 8 oz multigrain thin spaghetti
- cooking spray
- 1 red bell pepper, cut into thin strips
- 2 cups snow peas, cut lengthwise into thirds
- 2 garlic cloves, minced
- 1 tsp minced peeled fresh ginger
- 1/4 tsp crushed red pepper
- 1/4 cup chopped fresh cilantro
- 1/4 cup fat free, less-sodium chicken broth
- 2 tbs low-sodium soy sauce
- 1 tbs dark sesame oil
Sunshine Lemon Squares
By jrichmond4
Serving Size 1 bar Calories 119 Fat 3g Sodium 2mg Carbs 21g Fiber 0g Protien 2g Weight Watcher Points 3
- 2/3 cup + 2 tbs all-purpose flour
- 1/3 cup vanilla wafer crumbs
- 2 tbs + 1 cup granulated sugar
- 3 Tbs unsalted butter, melted
- 2 large eggs
- 2 egg whites
- 1 Tbs grated lemon zest
- 1/2 cup fresh lemon juice (about 4 lemons)