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Herb-Stuffed Pork Chops

Herb-Stuffed Pork Chops

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Serving size: 1 chop Calories 208 Fat 9g Sodium 101mg Carb 5g Fiber 1g Protein 26g

  • 3 tbs plain dried bread crumbs
  • 1/2 celery stalk, finely chopped
  • 1/2 small onion, finely chopped
  • 2 tbs fat-free egg substitute
  • 1 tbs chopped flat-leaf parsley
  • 1 tsp chopped fresh thyme
  • 1/4 tsp ground pepper
  • 4 (4oz) boneless loin pork chops, trimmed
0/5 (0 Votes)

Soft Garlic Knots

Soft Garlic Knots

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This Soft Garlic Knots is a simple recipe which yields amazing results

  • GLAZE:
  • 3 cups bread flour
  • 1 tablespoons sugar
  • 2 teaspoon instant yeast
  • 1 1/4 teaspoon salt
  • 2 tablespoons olive oil
  • 1/4 cup milk
  • 1 cup + 2 tablespoons lukewarm water
  • 2 cloves garlic
  • 3 tablespoons butter
  • 1 teaspoon dried oregano
4.5/5 (220 Votes)

Chicken with Peanut Sauce and Lo Mein Noodles

Chicken with Peanut Sauce and Lo Mein Noodles

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Cal 374 Fat 9.5g Protein 26

  • 8 oz wide lo mein noodles
  • 14 oz fat-free, less-sodium chicken broth
  • 1/8 cup reduced-fat peanut butter
  • 2 tbs rice vinegar
  • 2 tbs sweet chili sauce
  • 2 tbs low-sodium soy sauce
  • 2 tsp dark sesame oil, divided
  • Cooking Spray
  • 1 pound chicken breast tenders, cut in half lengthwise
  • 2 tsp minced garlic
  • 1 tsp grated fresh ginger
  • 18 oz stir-fry vegetable medley
  • 3 tbs chopped fresh basil
  • 2 tbs chopped unsalted, dry-roasted peanuts
4/5 (1 Votes)

Summer-Style Stuffed Tomatoes

Summer-Style Stuffed Tomatoes

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Cal 191 Fat 6g Sod 527mg Carb 30g Fiber 7g Prot 8g Serving size 1 stuffed tomato

  • 1/2 cup water
  • 3/4 tsp salt
  • 1/3 cup whole-wheat couscous
  • 6 beefsteak tomatoes
  • 2 tbs olive oil
  • 1 small zucchini, finely diced
  • 1 small onion, chopped
  • 1/2 small yellow bell pepper, finely diced
  • 1 tsp dried basil
  • 1 can great northern beans, rinsed and drained
  • 1 8oz can tomato sauce
  • 1/3 cup crumbled fat-free feta cheese
5/5 (1 Votes)

Potato-and-Sausage Casserole

Potato-and-Sausage Casserole

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5 points

  • 1 spray olive oil cooking spray
  • 2 cups frozen hash brown potatoes
  • 1 cup frozen corn kernels, thawed
  • 1 cup frozen peper strips, thawed
  • 8 oz raw turkey sausage, thinly sliced
  • 1 cup fat-free skim milk
  • 2 large eggs
  • 1/4 tsp table salt
  • 1/4 tsp black pepper
  • 3/4 cup low-fat shredded cheddar cheese
0/5 (0 Votes)

Black Bean Burgers

Black Bean Burgers

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Place a medium skillet over medium-high heat

  • 3/4 cup panko
  • 3 tbsp. plus 2 tsp. olive oil, divided
  • 2 (15 oz.) cans black beans, drained and rinsed, divided
  • 2 large eggs
  • 1 tsp. ground cumin
  • 1/2 tsp. salt
  • 1/4 tsp. cayenne pepper
  • 1 red bell pepper, stemmed, seeded and finely diced
  • 1/4 cup fresh cilantro, minced
  • 1 shallot, minced
4.4/5 (7 Votes)

Not Refried Beans

Not Refried Beans

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STEP 1: Spread the dry beans out onto a baking sheet to pick through them and remove any stones or bad pieces

  • 1 lb. dry pinto beans $1.32
  • 1 medium onion $0.89
  • 1 medium jalapeno $0.10
  • 1 Tbsp minced garlic $0.24
  • 1 tsp cumin $0.05
  • 1/2 tsp chili powder $0.05
  • 10-15 cranks cracked black pepper $0.05
  • 1 Tbsp salt $0.05
  • 6 cups water $0.00
  • TOTAL $2.75
5/5 (1 Votes)

Curried Shrimp over Garlic-Basil Coconut Rice

Curried Shrimp over Garlic-Basil Coconut Rice

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Cal 379 Fat 5.7g Pro 30g Carb 49g Fib 1

  • 1 (6.7 oz) package Jasmine rice mix with garlic, basil, and coconut
  • 1/2 tsp curry powder
  • 1 1/2 pounds peeled and deveined large shrimp
  • 1 tsp olive oil
  • cooking spray
  • 2 garlic cloves, minced
  • 1/2 cup low-sugar orange marmalade
  • 2 Tbs water
  • 2 Tbs chopped fresh cilantro
  • 4 lime wedges
4/5 (1 Votes)

Ham and Bell Pepper Calzones

Ham and Bell Pepper Calzones

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Serving size 1/2 calzone Calories 384 Fat 5g Sodium 985mg Carbs 62g Fiber 4g Protein 22g

  • 2 tsp olive oil
  • 1 onion, sliced
  • 1 green bell pepper, seeded and cut into thin strips
  • 1 red bell pepper, seeded and cut into thin strips
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • 1/4 pound thin-sliced lean deli ham, cut crosswise into thin strips
  • 1 lb refrigerated or thawed frozen pizza dough
  • 1 cup shredded fat-free mozzarella cheese
0/5 (0 Votes)

Kolaches

Kolaches

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In the order suggested by the manufacturer, place milk, egg, egg yolk, bread flour, salt, butter, sugar and bread m...

  • 1 cup warm milk
  • 1 egg, lightly beaten
  • 1 egg yolk, beaten
  • 3 cups bread flour
  • 1/2 tablespoon salt
  • 3 tablespoons butter
  • 1/4 cup white sugar
  • 3 teaspoons bread machine yeast
  • Filling: breakfast sausage links and cheese
0/5 (0 Votes)