Jrichmond4's profile page
Recipes
Pork Tenderloin with Summer Fruit
By jrichmond4
Serving Size: 2-3 slices pork w/ 1/2 cup fruit Calories 229 Fat 7g Sodium 483mg Carbs 18g Fiber 3g Protein 24
- 1 tsp paprika
- 1 tsp ground cumin
- 1 tsp dried oregano
- 3/4 tsp salt
- 1 (1-lb) pork tenderloin, trimmed
- 2 tsp olive oil
- 1 shallot, finely chopped
- 2 garlic cloves, minced
- 2 nectarines, pitted and diced
- 2 plums, pitted and diced
- 1 peach, pitted and diced
- 1 tbs chopped fresh cilantro
Speedy Pizza Margherita
By jrichmond4
Serving Size 1/4 pizza Calories 260 Fat 7g Sodium 916mg Carbs 37g Fiber 2g Protein 10g
- 3/4 cup prepared fat-free tomato sauce
- 1 (10oz) thin prebaked pizza crust
- 1/4 cup shredded part-skim mozzarella cheese
- 2 tsp olive oil
- 1 tbs chopped flat-leaf parsley
- 1/2 tbs chopped fresh oregano, or 1/2 tsp dried
- 1/2 tbs chopped fresh basil, or 1/2 tsp dried
- 1/4 tsp salt
- 1/8 tsp crushed red pepper
Rigatoni Bolognese
By jrichmond4
1 1/2 cups with 1 tablespoon cheese per serving 315 cal, 7g fat, 35mg Chol, 543mg Sod, 43g Carb, 6g Fib, 21g Prot,...
- 1/2 pound lean beed or ground turkey breast
- 2 tsp olive oil
- 1 medium onion(s)
- 1 stalk(s) (small) celery
- 1 small carrot(s)
- 1 clove(s) (medium) garlic clove(s)
- 28 oz canned diced tomatoes
- 1/4 cup(s) parsley
- 1/4 cup(s) fat-free beef broth
- 1 item(s) rosemary sprig
- 1 leaf/leaves bay leaf
- 1/4 tsp table salt
- 2 cup(s) cooked rigatoni
- 4 Tbsp Parmesan cheese
Italian Pasta Skillet
By jrichmond4
219 calories
- PAM® Original No-Stick Cooking Spray
- ■ 1 pound Italian turkey sausage, casings removed if necessary
- ■ 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, undrained
- ■ 1 can (8 oz each) Hunt's® Tomato Sauce-No Salt Added
- 1-1/4 cups hot water
- ■ 8 ounces dry multigrain farfalle pasta, uncooked (8 oz = about 3-1/2 cups)
- ■
- 1 pkg (6 oz each) baby spinach leaves
- 1/2 cup shredded part-skim mozzarella cheese
Hot Dog Buns
By jrichmond4
In the bowl of a stand mixer, combine the sugar, yeast and warm water
- 1 tbsp. sugar
- 2 1/4 tsp. instant yeast
- 1/4 cup warm water (105-110˚ F)
- 1 cup warm milk
- 1 tbsp. vegetable or canola oil
- 1 tsp. salt
- 3-4 cups all-purpose flour
- 1 large egg beaten with 1 tbsp. water
- Sesame seeds or poppy seeds for topping, if desired
Eggs Benedict
By jrichmond4
For the English Muffins: 1
- For the English Muffins (Adapted from a recipe by Michael Ruhlman):
- 1 stick butter
- 1 1/2 teaspoons sugar
- 8 ounces milk
- 1/2 package active dry yeast (3/4 teaspoon)
- 1 large egg, beaten
- 8 ounces all-purpose flour (about two fluffed cups)
- 3/4 teaspoon kosher salt
- 1 teaspoon baking powder dissolved in 1 1/2 teaspoons of water
- Cornmeal, for dusting
- For the Hollandaise Sauce:
- 3 egg yolks
- 1 tablespoon dijon mustard
- 2 tablespoons freshly squeezed lemon juice
- 1 1/2 sticks of butter, melted
- Salt, pepper, and cayenne pepper, to taste
- Putting it Together:
- 4 large eggs
- Splash of white vinegar
- 4 slices thick-sliced uncured ham
- 2 tablespoons chopped chives
Mama's Baked Ziti with Meatballs
By jrichmond4
Serving 1 cup ziti and 5 meatballs Calories 302 Fat 6g Sodium 525mg Carbs 42g Fiber 3g Protein 19g
- 1 tbs olive oil
- 1 onion, finely chopped
- 1 garlic clove, minced
- 1 (28oz) can diced tomatoes, drained, with their juice reserved
- 1/2 lb lean ground beef
- 1/4 lb lean ground pork
- 1/4 cup grated parmesan cheese
- 1 cup chopped flat leaf parsley
- 1/2 cup plain dried bread crumbs
- 2 egg whiles
- 1 tbs chopped fresh basil, or 1 tsp dried
- 1 tsp chopped fresh oregano or 1/2 tsp dried
- 1 tsp chopped fresh thyme, or 1/4 tsp dried
- 1/4 tsp salt
- ground pepper to taste
- 4 cups ziti
- 1/4 cup chredded part-skim mozzarella cheese
Ginger-Sesame Pork Chops
By jrichmond4
Calories 218 Fat 7.7g Protein 24
- 3 Tbs ginger preserves
- 2 Tbs reduced-fat asian sesame vinaigrette
- 2 Tbs water
- Cooking spray
- 4 (4 oz) boneless center-cut loin pork chops
- 1 Tbs toasted sesame seeds
- 1/4 cup fresh cilantro leaves
Banana Walnut Oatmeal
By jrichmond4
Place water, milk, banana, vanilla, cinnamon, nutmeg, salt and brown sugar (or maple syrup) in a medium-sized sauce...
- 1 cup water
- 1 cup milk
- 1 banana, mashed
- 1/2 teaspoon vanilla
- 1/2 teaspoon cinnamon
- pinch nutmeg
- pinch salt
- 2 tablespoons brown sugar or maple syrup
- 1 cup rolled oats
- 1/4 cup chopped walnuts
steak and salsa verde
By jrichmond4
1. Take your steak out of the refrigerator and let it get up to room temperature while you make your salsa
- For the steak
- 1-pound flank steak
- 1/8 teaspoon sea salt
- freshly ground black pepper, to taste
- 1 tablespoon olive oil
- 1 clove garlic, halved
- For the Mexican salsa verde
- A small bunch of fresh cilantro
- A small bunch of fresh mint, leaves picked
- 1 clove garlic, peeled
- 1 to 2 fresh jalapeno or serrano chiles, seeded
- 4 large scallions, trimmed
- 2 tomatoes, roughly chopped
- freshly ground black pepper, to taste
- Juice of 1 to 2 limes
- 1 tablespoon olive oil
- 1/8 teaspoon salt