Jrichmond4's profile page
Recipes
Double-Chocolate Pudding
By jrichmond4
Cal 185 Fat 5.6g Pro 5.5g Carb 31
- 2 cups fat free milk
- 1 large egg, lightly beaten
- 1/2 cup sugar
- 1/4 cup unsweetened cocoa
- 3 tbs cornstarch
- 1/8 tsp salt
- 2 oz semisweet chocolate, chopped
- 2 tsp vanilla extract
- 1 tsp butter
Orzo Salad with White Beans
By jrichmond4
Cal 151 Fat 5.1g Pro 6g Carb 22
- 2/3 cup uncooked orzo
- 1 cup diced cucumber
- 1/2 cup crumbled feta cheese
- 2 tbs chopped fresh parsley
- 1 can great northern beans, rinsed and drained
- 1/3 cup reduced-fat oilve oil vinaigrette
- 1 tbs lemon juice
- 1/4 tsp salt
- 1/4 tsp black pepper
Easy Vegetable Lasagna
By jrichmond4
Serving size 1/4 of lasagna Calories 365 Fat 8g Sodium 599mg Cargs 62g Fiber 9g Protien 15g
- 1 (1lb) eggplant, peeled and cut into 1/4in slices
- 1 zucchini, cut into 1/4 inch slices
- 1/4 tsp salt
- ground pepper to taste
- 1 tbs olive oil
- 1 garlic clove, minced
- 1 (28oz) can whole tomatoes, chopped, with their juice
- 1 (10oz) package fresh mushrooms, sliced
- 1 large red bell pepper, seeded and finely chopped
- 1/2 cup chopped fresh basil
- 10 no-boil lasagna noodles
- 4 tbs grated parmesan cheese
Classic Minestrone
By jrichmond4
1-1/2 cups w/2 tbs cheese per serving Calories 221 Fat 5g Sodium 481mg Carbs 34g Fiber 8g
- 6 oz dried canellini (white kidney) beans, rinsed and drained
- 2 (32oz) cartons reduced-sodium chicken broth
- 1/4 tsp salt
- 1/4 tsp ground pepper
- 4 tsp olive oil
- 2 onions, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 garlic clove, minced
- 1 (1 lb) green cabbage, shredded
- 1 (28oz) can whole plum tomatoes, drained and chopped, with 1 cup of their juice reserved
- 3 zucchini, chopped
- 1/2 cup chopped parsley
- 2 tsp dried sage
- 3 oz tubetti or other small pasta
- 1/4 cup grated Parmesan cheese
Mongolian Beef
By jrichmond4
6 Points 1/2 cup
- 1 pound(s) Beef, flank, steak, raw, trimmed and cut into thin slices
- 1/3 cup(s) hoisin sauce
- 2 Tbsp water
- 2 tsp ground ginger, minced
- 1 tsp minced garlic
- 2 tsp dark sesame oil
- 1/2 tsp crushed red pepper flakes
- 4 medium scallion(s), green onions
Hot Asian Noodle Salad
By jrichmond4
Calories 126 Fat .9g Protein 3
- 4 ounces soba (buckwheat noodles)
- 1 1/2 cups snow peas
- 3/4 cup carrots
- 2 Tbs reduced-fat Asian sesame vinaigrette
- 3 Tbs fresh cilantro leaves
Red Velvet Cake
By jrichmond4
1. Preheat oven to 350 degrees
- 2 1/2 cups sifted cake flour*
- 1 teaspoon baking powder
- 1 teaspoon salt
- 2 Tablespoons cocoa powder (unsweetened)
- 2 oz. red food coloring
- 1/2 cup unsalted butter, at room temperature
- 1 1/2 cups sugar
- 2 eggs, at room temperature
- 1 teaspoon vanilla extract
- 1 cup buttermilk, at room temperature
- 1 teaspoon white vinegar
- 1 teaspoon baking soda
- 1/2 cup mayo
Italian-Bread Soup
By jrichmond4
serving size 2 cups Calories 245 Fat 5g Sodium 898mg Carbs 38g Fiber 8g
- 4 tsp olive oil
- 2 onions, chopped
- 1 slice canadian bacon, cut into matchstick-thin strips
- 2 garlic cloves, minced
- 1 (28oz) can whole plum tomatoes, coarsely chopped, with their juice
- 3 carrots, chopped
- 3 celery stalks, chopped
- 1 bunch lacinato or regular kale, trimmed and chopped
- 4 (14-1/2oz) cans reduced-sodium chicken broth
- 2 (15oz) cans cannellini (white kidney) beans, rinsed and drained
- 2 tbs chopped fresh sage
- 1/4 tsp freshly ground pepper
- 8 (1oz) slices stale italian or french bread
- 2-3 tbs slivered fresh sage leaves
Cuban Black Bean Soup
By jrichmond4
Cal 180 Fat 2.5g Pro 9.1g Carb 35
- Cooking spray
- 1 cup celery, inion, and bell pepper mix
- 2 cans reduced-sodium black beans
- 1 can fire-roasted diced tomatoes, undrained
- 2 cups organic vegetable broth
- 1/2 tsp ground cumin
- 1/4 tsp crushed red pepper
- 1/8 tsp ground allspice
Meatball and Barley Soup
By jrichmond4
Serving Size 1-1/2 cups with 4 meatballs Calories 206 Fat 6g Sodium 740mg Carbs 22g Fiber 4g
- 1/2 lb lean beef
- 3/4 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp ground pepper
- 2 tsp EVOO
- 2 large leeks cleaned and chopped (white and light green parts only)
- 2 carrots, chopped
- 5 garlic cloves, sliced
- 1/2 tsp dried thyme
- 1/2 (10oz) package fresh mushrooms, sliced
- 2 (14-1/2oz) cans reduced-sodium beef broth
- 1/4 cup tomato paste
- 1/3 cup quick-cooking barley