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Recipes
Black Bean Soup
By jrichmond4
STEP 1: Preheat the oven to 400 degrees
- 3 Tbsp olive oil $0.30
- 6 medium roma tomatoes $1.29
- 4 cloves garlic $0.09
- 1 med yellow onion $0.50
- 1 med jalapeno $0.13
- 2 med poblano peppers $0.74
- 1 med red bell pepper $1.25
- 1/4 bunch cilantro $0.17
- 1 med lime, juiced $0.15
- to taste salt and pepper $0.05
- 4 cups (2 cans) cooked black beans $0.80
- 1 Tbsp chicken or vegetable bouillon $0.30
- 3 cups water $0.00
- 1 tsp cumin $0.05
- to taste hot sauce (optional) $0.05
- TOTAL $5.87
Cinnamon-swirl pumpkin rolls
By jrichmond4
) Mix and knead all of the dough ingredients together — by hand, mixer, or bread machine — until you've made a ...
- Dough
- 1 cup canned pumpkin or squash
- 2 large eggs
- 2 tablespoons to 1/4 cup lukewarm water*
- 1/4 cup soft butter
- 2 1/2 cups King Arthur Unbleached All-Purpose Flour
- 1 3/4 cups King Arthur White Whole Wheat Flour
- 1/4 cup Baker's Special Dry Milk or nonfat dry milk
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves, optional
- 3 tablespoons brown sugar, light or dark
- 1 1/2 teaspoons salt
- 2 teaspoons instant yeast
- Adjust the amount of water by the time of year or your climate. For summer, or in a humid enivronment, use the lesser amount of water. In winter, or in a dry climate, use the greater amount. It's always best to start with the lesser amount; you can
- Filling
- 3/4 cup Baker's Cinnamon Filling*
- 3 tablespoons water
- 1/2 cup minced crystallized ginger, raisins, or dried cranberries, optional
- Substitute 3/4 cup granulated sugar and 1 tablespoon ground cinnamon for the Baker's Cinnamon Filling and water, if desired. If you use sugar and cinnamon, DO NOT ADD THE WATER.
- Glaze
- 1 cup glazing or confectioners' sugar
- 1 tablespoon butter
- 1 1/2 tablespoons milk, or enough to make a "drizzlable" glaze
Shrimp and Broccoli Stir-Fry
By jrichmond4
Serving Size 1 cup w/ 1/4 cup rice Weight Watcher Points 6
- 2 tbs low-sodium soy sauce
- 2 tsp cornstarch
- 1/2 tsp dark sesame oil
- 1/4 tsp crushed red pepper flakes
- 1 tbs canola oil, divided
- 1 tbs, ginger root, minced
- 3 tsp garlic minced
- 1 lb shrimp
- 1/4 tsp table salt
- 4 cups broccoli
- 1 cup onion
- 1 cup cooked brown rice
French Onion Soup
By jrichmond4
1 cup serving Calories 299 Fat 11g Sodium 689mg Carbs 34g Fiber 5g Protein 18g
- 4 tsp olive oil
- 2 lbs onions, thinly sliced
- 1 (32 oz) carton reduced-sodium beef broth
- 1 1/2 tsp Worcestershire sauce
- 1/4 tsp ground pepper
- 4 (1 oz) slices French bread, toasted
- 1 cup shredded reduced-fat Swiss cheese
Southwest Pizza
By jrichmond4
Serving size 1/4th pizza Calories 395 Fat 5g Sodium 977mg Carbs 71g Fiber 7g Protein 16g
- 1 lb refrigerated or thawed frozen pizza dough
- 1/2 cup prepared salsa
- 1 (15oz) can black beans, rinsed and drained
- 1/2 cup shredded reduced-fat cheddar cheese
- 1/2 onion, chopped
- 1/2 tsp chili powder
- 1/4 cup fat-free sour cream
Strawberry Shortcakes
By jrichmond4
Serving Size: 1 biscuit, 1/3 cup strawberries, 1 tbs whipped topping Calories 191 Fat 6
- 2 cups quartered strawberries
- 2 tbs brown sugar
- 1-1/4 cups all-purpose flour
- 1 tbs granulated sugar, divided
- 2 tsp baking powder
- 1/2 tsp salt
- 3 Tbs chilled butter, cut into small pieces
- 1/2 cup plus 1 tbs nonfat buttermilk
- cooking spray
- 6 tbs frozen reduced-calorie whipped topping, thawed
Homemade Wheat Thins
By jrichmond4
In a bowl mix together flour, sugar, salt and paprika
- 1 1/4 cups whole wheat flour
- 1 1/2 tablespoons sugar
- 1/2 teaspoon salt, plus extra for sprinkling
- 1/4 teaspoon paprika
- 4 tablespoons butter, cold
- 1/4 cup water (plus more, if necessary)
- 1/4 teaspoon vanilla
Thin Crust Pizza Dough
By jrichmond4
1.Stir together water and sugar
- 1 cup warm water
- 1 Tbsp. sugar
- 1.5 tsp. yeast
- 2 tsp. olive oil
- 1 tsp. salt
- 3 tablespoons apple cider vinegar
- 3-4 cups flour
Homemade Baking Mix
By jrichmond4
Like Bisquick
- 5 cups flour
- 1/4 cup baking powder
- 2 Tbsp. sugar
- 1 tsp. salt
- 1 cup butter or margarine
Brioche Burger Buns
By jrichmond4
In the bowl of a stand mixer fitted with the paddle attachment, combine the milk, water, yeast, sugar, salt and egg
- For topping:
- 3 tbsp. warm milk
- 1 cup warm water
- 2 tsp. instant yeast
- 2 1/2 tbsp. sugar
- 1 1/2 tsp. salt
- 1 large egg
- 3 cups bread flour
- 1/3 cup all-purpose flour
- 2 1/2 tbsp. unsalted butter, softened
- 1 large egg beaten with 1 tbsp. water, for egg wash
- Sesame seeds