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Black Bean Soup

Black Bean Soup

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STEP 1: Preheat the oven to 400 degrees

  • 3 Tbsp olive oil $0.30
  • 6 medium roma tomatoes $1.29
  • 4 cloves garlic $0.09
  • 1 med yellow onion $0.50
  • 1 med jalapeno $0.13
  • 2 med poblano peppers $0.74
  • 1 med red bell pepper $1.25
  • 1/4 bunch cilantro $0.17
  • 1 med lime, juiced $0.15
  • to taste salt and pepper $0.05
  • 4 cups (2 cans) cooked black beans $0.80
  • 1 Tbsp chicken or vegetable bouillon $0.30
  • 3 cups water $0.00
  • 1 tsp cumin $0.05
  • to taste hot sauce (optional) $0.05
  • TOTAL $5.87
5/5 (2 Votes)

Cinnamon-swirl pumpkin rolls

Cinnamon-swirl pumpkin rolls

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) Mix and knead all of the dough ingredients together — by hand, mixer, or bread machine — until you've made a ...

  • Dough
  • 1 cup canned pumpkin or squash
  • 2 large eggs
  • 2 tablespoons to 1/4 cup lukewarm water*
  • 1/4 cup soft butter
  • 2 1/2 cups King Arthur Unbleached All-Purpose Flour
  • 1 3/4 cups King Arthur White Whole Wheat Flour
  • 1/4 cup Baker's Special Dry Milk or nonfat dry milk
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves, optional
  • 3 tablespoons brown sugar, light or dark
  • 1 1/2 teaspoons salt
  • 2 teaspoons instant yeast
  • Adjust the amount of water by the time of year or your climate. For summer, or in a humid enivronment, use the lesser amount of water. In winter, or in a dry climate, use the greater amount. It's always best to start with the lesser amount; you can
  • Filling
  • 3/4 cup Baker's Cinnamon Filling*
  • 3 tablespoons water
  • 1/2 cup minced crystallized ginger, raisins, or dried cranberries, optional
  • Substitute 3/4 cup granulated sugar and 1 tablespoon ground cinnamon for the Baker's Cinnamon Filling and water, if desired. If you use sugar and cinnamon, DO NOT ADD THE WATER.
  • Glaze
  • 1 cup glazing or confectioners' sugar
  • 1 tablespoon butter
  • 1 1/2 tablespoons milk, or enough to make a "drizzlable" glaze
4.7/5 (9 Votes)

Shrimp and Broccoli Stir-Fry

Shrimp and Broccoli Stir-Fry

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Serving Size 1 cup w/ 1/4 cup rice Weight Watcher Points 6

  • 2 tbs low-sodium soy sauce
  • 2 tsp cornstarch
  • 1/2 tsp dark sesame oil
  • 1/4 tsp crushed red pepper flakes
  • 1 tbs canola oil, divided
  • 1 tbs, ginger root, minced
  • 3 tsp garlic minced
  • 1 lb shrimp
  • 1/4 tsp table salt
  • 4 cups broccoli
  • 1 cup onion
  • 1 cup cooked brown rice
0/5 (0 Votes)

French Onion Soup

French Onion Soup

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1 cup serving Calories 299 Fat 11g Sodium 689mg Carbs 34g Fiber 5g Protein 18g

  • 4 tsp olive oil
  • 2 lbs onions, thinly sliced
  • 1 (32 oz) carton reduced-sodium beef broth
  • 1 1/2 tsp Worcestershire sauce
  • 1/4 tsp ground pepper
  • 4 (1 oz) slices French bread, toasted
  • 1 cup shredded reduced-fat Swiss cheese
0/5 (0 Votes)

Southwest Pizza

Southwest Pizza

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Serving size 1/4th pizza Calories 395 Fat 5g Sodium 977mg Carbs 71g Fiber 7g Protein 16g

  • 1 lb refrigerated or thawed frozen pizza dough
  • 1/2 cup prepared salsa
  • 1 (15oz) can black beans, rinsed and drained
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 1/2 onion, chopped
  • 1/2 tsp chili powder
  • 1/4 cup fat-free sour cream
0/5 (0 Votes)

Strawberry Shortcakes

Strawberry Shortcakes

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Serving Size: 1 biscuit, 1/3 cup strawberries, 1 tbs whipped topping Calories 191 Fat 6

  • 2 cups quartered strawberries
  • 2 tbs brown sugar
  • 1-1/4 cups all-purpose flour
  • 1 tbs granulated sugar, divided
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 3 Tbs chilled butter, cut into small pieces
  • 1/2 cup plus 1 tbs nonfat buttermilk
  • cooking spray
  • 6 tbs frozen reduced-calorie whipped topping, thawed
0/5 (0 Votes)

Homemade Wheat Thins

Homemade Wheat Thins

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In a bowl mix together flour, sugar, salt and paprika

  • 1 1/4 cups whole wheat flour
  • 1 1/2 tablespoons sugar
  • 1/2 teaspoon salt, plus extra for sprinkling
  • 1/4 teaspoon paprika
  • 4 tablespoons butter, cold
  • 1/4 cup water (plus more, if necessary)
  • 1/4 teaspoon vanilla
0/5 (0 Votes)

Thin Crust Pizza Dough

Thin Crust Pizza Dough

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1.Stir together water and sugar

  • 1 cup warm water
  • 1 Tbsp. sugar
  • 1.5 tsp. yeast
  • 2 tsp. olive oil
  • 1 tsp. salt
  • 3 tablespoons apple cider vinegar
  • 3-4 cups flour
0/5 (0 Votes)

Homemade Baking Mix

Homemade Baking Mix

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Like Bisquick

  • 5 cups flour
  • 1/4 cup baking powder
  • 2 Tbsp. sugar
  • 1 tsp. salt
  • 1 cup butter or margarine
0/5 (0 Votes)

Brioche Burger Buns

Brioche Burger Buns

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In the bowl of a stand mixer fitted with the paddle attachment, combine the milk, water, yeast, sugar, salt and egg

  • For topping:
  • 3 tbsp. warm milk
  • 1 cup warm water
  • 2 tsp. instant yeast
  • 2 1/2 tbsp. sugar
  • 1 1/2 tsp. salt
  • 1 large egg
  • 3 cups bread flour
  • 1/3 cup all-purpose flour
  • 2 1/2 tbsp. unsalted butter, softened
  • 1 large egg beaten with 1 tbsp. water, for egg wash
  • Sesame seeds
4.2/5 (5 Votes)