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Recipes
Bloat-Busting Banana Smoothie
By WhystleStop
Makes 1 smoothie. Directions Combine all ingredients in a blender and blend until smooth
- 1 cup plain Greek yogurt
- 1/2 banana
- 2 pitted dates
- 1/4 cup almond milk
Fluffy Brown Sugar Icing
By WhystleStop
1. Mix brown sugar, water and corn syrup in a medium saucepan
- 1 cup brown sugar (packed)
- 1/4 cup water
- 1/2 cup corn syrup
- 4 egg whites*
- 2 tsp vanilla
Mocha Refrigerator Oatmeal
By WhystleStop
This easy, no-cook “summer porridge” has make-ahead convenience and is packed with nutrition to get your day of...
- 1/3 cup uncooked old fashioned rolled oats
- 1/3 cup skim milk
- 1/4 cup low-fat Greek yogurt
- 1-1/2 teaspoons dried chia seeds
- 2 teaspoons honey, optional (or substitute any preferred sweetener)
- 1 teaspoon cocoa powder
- 1/2 teaspoon instant espresso powder dissolved in 1 tablespoon hot water
Peach Melba Refrigerator Oatmeal
By WhystleStop
This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to...
- 1/4 cup uncooked old fashioned rolled oats
- 1/3 cup skim milk
- 1/4 cup low-fat Greek yogurt
- 1-1/2 teaspoons dried chia seeds
- 1/4 teaspoon vanilla extract
- 1-2 tablespoons raspberry jam
- 1/4 cup chopped peaches
Cauliflower Salad
By WhystleStop
1. Separate cauliflower head into flowerlets, cutting larger ones into approximately 1" bite size piece for a unif...
- 1 head of cauliflower
- 4-5 green onions, chopped
- 1/2 cup pimiento-stuffed olives, chopped
- freshly ground black pepper
- 3/4 cup mayonnaise (I use Hellmann's Light)
- Splash lemon juice
Weight loss feel better tea
By WhystleStop
remedy beverage
- 1 tsp local honey
- 1-1/2 T lemon juice
- 1/2 t ground cinnamon
- 1 T thin sliced ginger root
- 2/3 C of boiling water
Traditional Southern Baked Macaroni and Cheese
By WhystleStop
So I replayed this conversation to my mother, because I knew I would get my idea that people still make macaroni an...
- 2 cups elbow macaroni (or penne)
- milk
- half and half
- salt
- pepper
- butter
- Tabasco sauce(optional, I don't like hot stuff)
- Worcestershire sauce
- Velveeta cheese
- Swiss cheese
- cheddar cheese
- garlic powder
- flour
Orange Julius w/powder
By WhystleStop
Recently I was craving a drink from my past
- In your blender do the following in this order ...
- 1 cup fresh squeezed orange juice (I swear this makes a difference)
- 1/2 cup simple syrup* (See * below - I never said this was a healthy smoothie, just a treat)
- 1 tsp. dry milk powder (Seems like a little but it works)
- 1 tsp. egg white powder (you can find this in your bakery aisle where the cake mixes are)
- 1/2 tsp. of vanilla (this is the only part I differ from because vanilla powder has to be purchased on-line or in a specialty bake shop)
Easy Glazed Doughnuts and Cream-Filled Donut Holes
By WhystleStop
Dieters and Diabetics, look away
- For the doughnuts:
- 1 can 16.3 oz Grands Homestyle Butter Tastin' Biscuits
- vegetable oil
- For the glaze:
- 3 tablespoons butter, melted
- 1 1/2 cups powdered sugar
- 1/2 teaspoon vanilla
- 2 1/2 tablespoons warm water
- For the Cream Filling:
- 1 cup marshmallow cream
- 1 1/2 cups powdered sugar
- 1/4 cup butter, softened
- 1/2 teaspoon vanilla
- 1/2 to 2 teaspoons water
Friendship Soup Mix Gift in a Jar
By WhystleStop
What a great idea! Use this wonderful 'staple' to keep or gift for a cold, gray day
- 1/2 cup dry split peas
- 1/4 cup pearl barley
- 1/2 cup brown rice
- 1/2 cup lentils
- 1/4 cup dehydrated onion, minced
- 4 teaspoons Italian seasoning
- 3/4 teaspoon salt
- 3/4 cup whole wheat small pasta
- 1-quart Mason jar with lid
- 6-inch circle of a Christmas print or fun print cotton material
- several cotton balls to create a soft rounded lid
- 2 small clear cellophane bags or zippered plastic bags for the seasoning and the pasta
- A blank recipe card or sheet of paper to include the directions to prepare the soup
- Red or green curling ribbon