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Recipes
Jorge Cruise's BBQ Zucchini Chips
By WhystleStop
Addiction The best eating tips and diet tricks to make healthy choices during one of the busiest times of year
- 5 cups zucchini, thinly sliced
- 1/2 tsp paprika
- 1/2 tsp onion powder
Apple Cinnamon Refrigerator Oatmeal
By WhystleStop
This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to...
- 1/4 cup uncooked old fashioned rolled oats
- 1/3 cup skim milk
- 1/4 cup low-fat Greek yogurt
- 1-1/2 teaspoons dried chia seeds
- 1/2 teaspoon cinnamon
- 1 teaspoon honey, optional (or substitute any preferred sweetener)
- 1/4 cup unsweetened applesauce, or enough to fill jar
Abs Diet Halle Berries Smoothie (modified)
By WhystleStop
Mix & enjoy! To save on calories, delete the oatmeal
- 3/4 cup skim milk
- 3/4 cup mixed frozen blueberries, raspberries, strawberries
- 2 teaspoons vanilla Designer Whey powder
- 3 ice cubes
- 3/4 cup instant oatmeal, nuked in water (optional)
Blueberry Maple Refrigerator Oatmeal
By WhystleStop
This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to...
- 1/4 cup uncooked old fashioned rolled oats
- 1/3 cup skim milk
- 1/4 cup low-fat Greek yogurt
- 1-1/2 teaspoons dried chia seeds
- 2 teaspoons maple syrup (more or less to taste)
- 1/4 cup blueberries (or enough to fill jar)
Southwestern Panini
By WhystleStop
“I'm a busy wife, mother, grandmother and great-grandmother who loves to cook,” writes Janet Miller from her ho...
- 1 medium ripe avocado, peeled
- 1/2 teaspoon sugar
- 1/2 teaspoon garlic salt
- 1/2 teaspoon lemon juice
- 8 slices oat bread
- 1/2 pound thinly sliced deli ham (or choice)
- 4 slices Havarti cheese
- 2 tablespoons butter
Copycat Cracker Barrel Hashbrown Casserole
By WhystleStop
Place potatoes in a greased 13"x9" baking pan
- 32-oz. pkg. frozen hashbrown potatoes, thawed
- salt and pepper to taste
- 10-3/4 oz. can cream of chicken soup
- 16-oz. container sour cream
- 1/2 c. butter, melted
- 1/2 c. onion, chopped
- 8-oz. pkg. shredded sharp Cheddar cheese
Scrabble Soup
By WhystleStop
Make a game of eating a good meal by serving this nutritious alphabet soup
- 1 pound ground turkey or beef
- 1 cup chopped onion
- 6 cups water
- 2 cans (14-1/2 ounces each) diced tomatoes, undrained
- 1 cup each chopped celery, carrot, turnip and potato
- 1 tablespoon dried parsley flakes
- 2 teaspoons beef bouillon granules
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon dried basil
- 1/2 teaspoon Worcestershire sauce
- 1 cup uncooked alphabet pasta
Apricot Ginger Refrigerator Oatmeal
By WhystleStop
This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to...
- 1/4 cup uncooked old fashioned rolled oats
- 1/2 cup skim milk
- 1/4 cup low-fat Greek yogurt
- 1-1/2 teaspoons dried chia seeds
- 1 teaspoon honey, optional (or substitute any preferred sweetener)
- 1/8 teaspoon almond extract
- 3 dried apricots, diced (or 1/4 cup fresh)
- 1 teaspoon crystallized ginger, minced
Bill Nicholson's Krispy Kreme Bread Pudding with Butter Rum Sauce
By WhystleStop
A sugar coma just waiting to happen
- Butter Rum Sauce:
- 2 dozen Krispy Kreme donuts
- 1 (14-ounce) can sweetened condensed milk (not evaporated)
- 2 (4.5-ounce) cans fruit cocktail (undrained)
- 2 eggs, beaten
- 1 (9-ounce) box raisins
- 1 pinch salt
- 1 or 2 teaspoons ground cinnamon
- Butter Rum Sauce, recipe follows
- 1 stick butter
- 1 (pound) box confectioner's (powdered) sugar
- Rum, to taste
BBQ Ranch Chicken Layer Salad
By WhystleStop
Whisk the BBQ sauce and ranch dressing together in a bowl and set aside
- 1/2 cup ranch dressing
- 1/2 cup BBQ sauce
- 2 heads Romaine lettuce, washed and cut into 6" pieces
- 3 cups chicken, cooked and cubed
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 cup cherry tomatoes, halved
- 1 red pepper, chopped
- 1/2 cup pitted black olives, chopped
- 2 cups shredded cheddar cheese