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Recipes
Asian Chicken Thighs Recipe
By ldelmas
1. In a large skillet, heat oil over medium heat
- 5 teaspoons olive oil
- 5 bone-in chicken thighs (about 1-3/4 pounds), skin removed
- 1/3 cup water
- 1/4 cup packed brown sugar
- 2 tablespoons orange juice
- 2 tablespoons reduced-sodium soy sauce
- 2 tablespoons ketchup
- 1 tablespoon white vinegar
- 4 garlic cloves, minced
- 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon Chinese five-spice powder
- 2 teaspoons cornstarch
- 2 tablespoons cold water
- Sliced green onions
- Hot cooked rice, optional
Taco Soup
By ldelmas
Serves 12
- 1 Tbsp olive oil
- 1 (16-oz) bag frozen chopped onions, red peppers, and green peppers mix, thawed
- 2 lbs lean ground beef
- 2 (1.25-oz) packs low sodium taco seasoning
- 1 tsp ground black pepper
- 1/2 tsp crushed red pepper
- 2 (8-oz) cans Spanish-style tomato sauce
- 8 cups low-sodium beef broth
- 1/2 cup chopped fresh cilantro
- Sour cream, for garnish
- Crushed hard taco shells, for garnish
Waffle Iron Pizzas Recipe
By ldelmas
Roll or press biscuits into 6-in
- 1 package (16.3 ounces) large refrigerated buttermilk biscuits
- 1 cup (4 ounces) shredded part-skim mozzarella cheese
- 24 slices turkey pepperoni (about 1-1/2 ounces), quartered
- 2 ready-to-serve fully cooked bacon strips, chopped
- Pizza sauce, warmed
Summer Melon Salad with Orange Mint Dressing
By ldelmas
DIRECTIONS 1.WHISK dressing ingredients together in a large bowl
- Dressing
- 3 packets SPLENDA® ESSENTIALS™ No Calorie Sweetener with B Vitamins
- 1 tablespoon lemon juice
- 1/4 cup orange juice
- 1 tablespoon chopped fresh mint
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 2 teaspoons light olive oil
- Salad
- 1/2 cup chopped watermelon
- 1/4 cup chopped cantaloupe
- 1/4 cup chopped honeydew
- 1/4 cup chopped dried pineapple
- ..
Pumpkin Trifle
By ldelmas
Prep: 1 hour + coolingYield: 18
- 1 package (14-1/2 ounces) gingerbread cake mix
- 1-1/4 cups water
- 1 egg
- 4 cups cold fat-free milk
- 4 packages (1 ounce each) sugar-free instant butterscotch pudding mix
- 1 can (15 ounces) solid-pack pumpkin
- 1 teaspoon ground cinnamon
- 1/4 teaspoon each ground ginger, nutmeg and allspice
- 1 carton (12 ounces) frozen reduced-fat whipped topping, thawed
Mahi Mahi Tac
By ldelmas
Combine the paprika, chipotle chile powder, garlic powder, onion powder, oregano, and salt in a small bowl; stir an...
- Ingredients for the chipotle-lime crema:
- 1/2 lb wild-caught mahi mahi
- 1/2 Tbsp paprika
- 1/2 tsp chipotle chile powder
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp oregano
- 1/2 tsp Kosher salt
- 1 Tbsp canola oil
- 1/2 cup plain 2% Greek yogurt
- 2 Tbsp well-shaken low fat buttermilk
- 1/4 tsp chipotle chile powder
- freshly squeezed juice from 1/2 lime
- a few dashes chipotle hot sauce
- Kosher salt, to taste
- Ingredients for the guacamole:
- 1 medium-sized ripe avocado, peeled & pitted
- 1 Tbsp chopped cilantro
- 1 green onion, thinly sliced
- freshly squeezed juice from 1/2 lime
- Kosher salt and freshly ground black pepper, to taste
- Additional Ingredients:
- tortillas (I used habanero flour tortillas from Trader Joe’s)
- 1 cup shredded purple cabbage
- lime wedges
- chipotle hot sauce
Best Broccoli Soup Recipe
By ldelmas
In a Dutch oven, bring water to boil
- 2 cups water
- 4 cups chopped fresh broccoli (about 1-1/2 pounds)
- 1 cup chopped celery
- 1 cup chopped carrots
- 1/2 cup chopped onion
- 6 tablespoons butter, cubed
- 6 tablespoons all-purpose flour
- 3 cups chicken broth
- 2 cups 2% milk
- 1 tablespoon minced fresh parsley
- 1 teaspoon onion salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
CHOCOLATE & PEANUT BUTTER PRETZEL FUDGE
By ldelmas
Makes 25 pieces
- Ingredients:
- 1 cup creamy peanut butter
- 1 (14-oz) can sweetened condensed milk, divided
- 3 cups semisweet chocolate chips
- 7 oz marshmallow fluff
- 1/2 cup, plus 1/3 cup for topping, mini pretzel twists, crushed
Potatoes Made Easy
By ldelmas
Combine vegetables and seasonings; divide among four pieces of heavy-duty foil (about 12 in
- # 4 medium red potatoes, cubed
- # 1 medium onion, cubed
- # 1 medium sweet red pepper, cubed
- # 1/2 teaspoon seasoned salt
- # 1/4 teaspoon garlic powder
- # 1/4 teaspoon each dried basil, dill weed and parsley flakes
- # 1/4 cup butter, cubed
Easy Turkey Taco Bites
By ldelmas
Preheat oven to 375 degrees
- 1 package small flour tortillas
- 1 pound ground turkey
- 2/3 cup water
- 1 (1 ounce) package taco seasoning
- 2 cups chopped tomatoes
- 1 cup shredded lettuce
- 2 cups finely shredded Mexican cheese blend