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Recipes
Nutella Mug Cake
By Storie
This mug cake maybe a little high in fat, but it is the perfect decadence to help fulfill a chocolate craving after...
- 4 tablespoons self rising flour
- 4 tablespoons white granulated sugar
- 1 egg
- 3 tablespoons cocoa powder
- 3 tablespoons Nutella
- 3 tablespoons milk
- 3 tablespoons olive or vegetable oil
Zucchini Cakes
By Storie
These zucchini cakes make an elegant appetizer fit for those upcoming Oscar parties
- 1 large zucchni grated, excess water removed (Note: To do this, after you grate the zucchini, put the grated zucchini into paper towels and squeeze to release the water)
- 1/2 cup freshly grated Parmesan cheese
- 1 cup panko bread crumbs
- sprinkle of ground nutmeg, about 1/8 teaspoon (Note: If you add too much it can quickly take over the taste, less is more)
- 1/4 teaspoon paprika
- 1 clove garlic, minced
- 1 egg
- salt and pepper to taste
- 1-2 tablespoons olive oil
Whole Wheat Ziti
By Storie
Cook pasta according to directions
- ½ box whole wheat pasta
- 1 Tbsp olive oil
- 12 oz ground chicken
- 3 garlic cloves, minced
- 10 oz spinach - 1 bunch, cleaned and chopped
- 4 oz roasted red pepper, sliced
- Salt & pepper
- 4 oz partially skim mozzarella, shredded
- 1 oz parmesan cheese, shredded
- Hot pepper flakes
Beef Stroganoff w/Egg Noodles
By Storie
In a large skillet or Dutch oven, heat the olive oil and add as many meat cubes as you can without crowding (if the...
- 1 tablespoon extra virgin olive oil
- 4 pounds beef chuck roast (well trimmed & cut into 2 inch cubes)
- 2 cup diced onion
- 2 cups quartered mushrooms
- 1/2 cup sifted flour
- 1 tablespoon fresh garlic, minced
- 1/2 cup tomato puree
- 1 teaspoon fresh thyme, minced
- 2 tablespoons brown sugar
- 1 cup chardonnay
- 3 cups beef stock
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1/3 cup sour cream
- 2 tablespoons chopped chives
Chicken Parmesan
By Storie
This recipe is deceptively healthy–well, for chicken parmesan, that is
- 2 chicken breasts halves, boneless and skinless
- 1/2 cup breadcrumbs
- 1 tbsp dried oregano
- 1 tbsp dried basil
- 1 tbsp dried thyme
- 2 tsp kosher salt
- 1 tsp ground black pepper
- 2 tbsp olive oil
- 2 cups tomato sauce
- 4 oz fresh mozzarella, thinly sliced
- 2 tbsp grated Parmesan
Lemon, Lime, And Garlic Shrimps
By Storie
Preheat an oven to 425˚F
- 4 Tbsp Olive Oil
- 150 g Peeled Large Prawns, thawed if frozen, pat dry
- 3 Cloves Garlic, peeled and chopped
- Zest of 1 Big Lime
- Zest of 1 Lemon
- ½ tsp Chili Flakes
- 3 Heaped Tbsp Chopped Flat-Leaf Parsley
- 1 Tbsp Breadcrumbs
- Sea Salt to taste
- Freshly Ground Black Pepper to taste
- 1 Tbsp Unsalted Butter
- Crusty Bread
- Lemon and Lime Wedges
Olive Garden Alfredo Pasta Recipe
By Storie
1. Melt butter in a medium saucepan over medium/low heat
- 1/2 cup (1 stick) butter
- 2 cloves garlic, minced
- 2 cups heavy cream
- 1/8 teaspoon ground black pepper
- pinch salt
- 1/2 cup grated Parmesan cheese
- 1 12-ounce box fettuccine pasta
- (or your choice of pasta)
Chicken Enchiladas
By Storie
Coat a large sauté pan with oil
- 1 ½ tablespoons vegetable oil
- 1 lb. skinless boneless chicken breast
- Salt and pepper
- 1 teaspoons cumin powder
- 1 teaspoons garlic powder
- 1 teaspoon Mexican Spice Blend
- 1/2 red onion, chopped
- 2 cloves garlic, minced
- 1 cup frozen corn, thawed
- 3 canned whole green chilies, seeded and coarsely chopped
- 2 canned chipotle chilies, seeded and minced
- 1 (28-ounce) can stewed tomatoes
- 1 teaspoon all-purpose flour
- 7-8 corn tortillas
- 1 1/2 cups enchilada sauce, canned
- 1 cup shredded Cheddar and Jack cheeses
- Garnish: chopped cilantro leaves, chopped scallions, sour cream, chopped tomatoes
Lower-fat Pasta Carbonara
By Storie
1. Cook the spaghetti according to the package directions
- 16 ounces whole-wheat
- 2 tablespoons butter (regular or spaghetti nondairy)
- ¾ cup plain unflavored soy milk
- 8 slices organic turkey bacon, cooked until crispy and chopped
- 2 whole eggs
- 1 ½ teaspoons red pepper flakes
- ½ cup freshly grated
- Parmesan cheese
- 1 teaspoon garlic salt, divided
- 1 teaspoon black pepper,divided
Margherita Burgers
By Storie
In a large bowl, mix the ground beef, egg, bread crumbs, sun dried tomatoes, oil, onion, chopped fresh basil and sa...
- 2 lbs lean ground beef
- 1 egg
- 1/3 cup plain bread crumbs
- 1/4 to 1/3 cup of sun dried tomatoes, in oil, chopped finely
- 2 tbsp of the oil the tomatoes are packed in
- 1 small red onion, finely diced
- 1/2 cup of chopped fresh basil
- Salt and pepper to taste
- Hamburger buns
- Slices of fresh tomatoes, mozzarella and fresh basil leaves, for garnish