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Lower Carb Paleo Crock Pot Beef Stew

Lower Carb Paleo Crock Pot Beef Stew

By

Place all ingredients except arrowroot in the crock pot and fill it with water until the pot is 3/4 full

  • 1 lb. beef cubed
  • 1 chopped onion
  • 2 large peeled and diced turnips (optional)
  • 1/2 can of tomato paste
  • 2 cloves of minced garlic
  • 4 sprigs of thyme
  • 2 medium carrots, chopped
  • 3 celery stalks, diced
  • 2 bay leaves
  • 2 Tbsp chopped parsley
  • 2 Tbsp apple cider vinegar
  • 2-3 cups green beans (optional)
  • Sea Salt and pepper as desired
  • 1 tbsp arrowroot (optional)
4.5/5 (15 Votes)

Old Fashioned Apple Pie

Old Fashioned Apple Pie

By

In a food processor, combine flour, almonds, salt and brown sugar, pulse to mix

  • 2 cups all-purpose flour, plus extra for rolling
  • 1/2 cup finely ground blanched almonds or almond flour (can substitute 1/2 cup flour if you don't have almonds)
  • 16 Tbsp (2 sticks) unsalted butter, cut into 1/2 inch cubes, chilled in freezer for at least 15 minutes
  • 1 teaspoon salt
  • 1 heaping teaspoon brown sugar
  • 3 to 6 Tbsp water, very cold
  • 2/3 cup sugar
  • 3 tablespoons all-purpose flour
  • 1/4 teaspoon ground allspice
  • 1/8 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 3 pounds of 1/4-1/2 inch thick slices of peeled and cored good cooking apples such as Granny Smith, Pippin, Golden Delicious
  • 1 1/2 tablespoons brandy
  • 1 teaspoon vanilla extract
  • 1 large egg yolk
  • 1 Tbsp cream
4.5/5 (37 Votes)

Strawberry Oatmeal Muffins

Strawberry Oatmeal Muffins

By

Add to Recipe Box Are you an oatmeal lover? Recently I started adding strawberries to my breakfast oatmeal and t...

  • 1 1/4 cups old fashioned oats
  • 1 cup plain yogurt
  • 1/2 pound strawberries
  • 2 teaspoons granulated white sugar
  • 1 teaspoon balsamic vinegar
  • 2 eggs
  • 1/2 cup (1 stick) unsalted butter, melted
  • 1/2 cup brown sugar (packed)
  • 1 teaspoon vanilla extract
  • 1 cup all purpose flour
  • 1 Tbsp baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 teaspoon finely ground black pepper
  • 1/2 teaspoon cinnamon
0/5 (0 Votes)

Easy Bacon Pea Salad

Easy Bacon Pea Salad

By

Stir together all of the ingredients and serve immediately, or allow to sit overnight in a tightly covered containe...

  • 1 pound of bacon, cooked, drained and crumbled
  • 2 pounds frozen peas, thawed, and drained
  • 3/4 cup coarsely grated sharp Cheddar cheese
  • 1/2 small red onion, peeled, and finely chopped
  • 1/2 cup of mayonnaise
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon coarsely ground black pepper
  • 1/4 teaspoon paprika
4.5/5 (19 Votes)

Paleo Goulash

Paleo Goulash

By

On medium heat, in a very large, deep skillet (or stock pot) brown the ground beef, sausage, and onion until the me...

  • 1 lb lean ground beef
  • 1 lb bulk pork sausage (or Italian sausage)
  • 2 zucchini squash — thinly sliced and halved (see photo)
  • 2 summer (yellow) squash — thinly sliced and halved (see photo)
  • 1 T. onion flakes OR 1/2 an onion diced
  • 1 T. Italian seasoning
  • 1/2 t. cayenne pepper
  • 1/2 t. garlic powder
  • 1/2 t. sea salt
  • 2 14.5 oz. cans of Southwestern Diced tomatoes (with cilantro and lime)
  • 1 14.5 oz. can of water
4/5 (2 Votes)

Fire Cider Recipe

Fire Cider Recipe

By

Add the ginger, horseradish, onion, garlic, jalapeno and lemon juice/zest to a quart-sized jar

  • Optional Additions:
  • 1/2 cup peeled and shredded/diced ginger root
  • 1/2 cup peeled and shredded/diced horseradish root
  • 1/2 cup peeled and diced turmeric OR 1/4 cup additional ginger and 1/4 cup additional horseradish
  • 1/2 cup white onion, chopped
  • 1/4 cup minced or crushed garlic cloves
  • 2 organic jalapeno peppers, chopped
  • Zest and juice from 2 organic lemons
  • Raw apple cider vinegar
  • Several sprigs of fresh rosemary or thyme (optional)
  • 1/2 teaspoon black peppercorns
  • Equipment
  • Quart-sized jar
  • Wax paper
4.5/5 (4 Votes)

Vegan Banana Muffins/Bread

Vegan Banana Muffins/Bread

By

Preheat oven to 350 F. Spray a 8x4 bread pan with non stick cooking spray, or lightly coat with margarine

  • 1/2 cup brown sugar
  • 1/2 cups white sugar
  • 1/2 cup margarine, at room temp
  • 3 very ripe bananas, mashed well
  • 2 cups flour
  • 1/2 teaspoon baking soda
  • 1/4 cup vanilla soy milk, mixed with 1 teaspoon apple cider vinegar
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1/2 teaspoon salt
4.7/5 (32 Votes)

Creamy Asparagus Soup

Creamy Asparagus Soup

By

Trim asparagus and cut into 1-inch pieces

  • 2 bunches asparagus
  • 1 Tablespoon olive oil
  • 1 sweet onion, diced
  • ½ teaspoon sea salt
  • ½ teaspoon white pepper
  • 2 stalks celery, diced
  • ¼ head cauliflower, chopped
  • 2 parsnips, peeled and chopped
  • 2 teaspoons fresh thyme leaves
  • 6 cups veggie broth
  • 1 teaspoon olive oil
  • 1 clove garlic, pressed
  • ¼ teaspoon sea salt
0/5 (0 Votes)

Crab-Stuffed Mushrooms

Crab-Stuffed Mushrooms

By

Recipe courtesy Paula Deen

  • 1 cup crabmeat
  • 1/2 cup cream cheese
  • 1/2 cup fresh parsley leaves, chopped
  • 1/2 cup green onions, chopped
  • 4 tablespoons Parmesan
  • House Seasoning, recipe follows
  • 2 portobello mushroom caps, or 10 white mushrooms caps
  • 1/2 cup bread crumbs
  • Nonstick cooking spray
0/5 (0 Votes)

Twice Baked Cauli-Tots

Twice Baked Cauli-Tots

By

This recipe was delicious! The only downfall was that it was a bit timely and only makes about 16 tots! These have ...

  • 1 head cauliflower
  • 8 pieces bacon
  • 3 green onions
  • 1 clove of garlic
4.6/5 (27 Votes)