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Recipes
Chipotle chicken stew
By sheilaolim
Nutritional Information serving size: 1 cup Calories: 173 Calories from fat: 12% Fat: 2
- Cooking spray
- 3 pounds skinned, boned chicken breast, cut into bite-size pieces
- 1 tablespoon olive oil
- 3 cups chopped onion
- 6 garlic cloves, minced
- 2 cups (1-inch) cubed peeled red potato (about 1 pound)
- 1 1/2 cups (1-inch-thick) slices carrot
- 1/4 cup tomato paste
- 1 1/2 teaspoons ground cumin
- 3 (16-ounce) cans fat-free, less-sodium chicken broth
- 3 (14.5-ounce) cans no-salt-added diced tomatoes, undrained
- 3 drained canned chipotle chiles in adobo sauce, finely chopped
- 1/2 teaspoon salt
- 2 tablespoons chopped fresh cilantro
Homemade Chicken Noodle Soup
By sheilaolim
Cover chicken in 4 quarts water
- ■1 whole Cut Up Fryer Chicken
- ■2 whole Carrots, Diced
- ■2 stalks Celery, Diced
- ■1/2 whole Medium Onion, Diced (optional)
- ■1 teaspoon Salt
- ■1/2 teaspoon Turmeric
- ■1/4 teaspoon White Pepper (more To Taste)
- ■1/4 teaspoon Ground Thyme
- ■2 teaspoons Parsley Flakes
- ■16 ounces, weight Frozen "homemade" Egg Noodles
- ■3 Tablespoons All-purpose Flour
Baked Eggs in Canadian Bacon Cups
By sheilaolim
Preheat oven to 400 degrees
- 4 large eggs
- 4 slices Canadian bacon
- 1/3 green bell pepper
- 1/3 red bell pepper
- 1/3 shallot, minced
- 1 tablespoon canola oil
- 1 1/3 tablespoons minced fresh herbs such as tarragon, chives, parsley or combination thereof
- Salt and pepper
Chocolate Swirl Banana Bread
By sheilaolim
1Preheat oven to 350°F. Spray an 8 1/2- x 4 1/2-inch loaf pan with nonstick cooking spray
- 1/2 cup (1 stick) butter, softened
- 3/4 cup granulated sugar
- 3/4 cup light brown sugar
- 2 eggs, lightly beaten
- 1 1/2 cups bananas, mashed
- 1/3 cup plain yogurt
- 2 cups all-purpose flour
- 3/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 cup chocolate chips, melted
Thai Style Ribs
By sheilaolim
1. Place ribs in a large shallow dish or zip-top freezer bag
- 3 1/2 lbs por baby back ribs, racks cut in half
- 1 (11.5 oz.) can frozen organe-pinneaple-apple juice contentrate, thawed and undilutes (Welch's OK)
- 3/4 cup soy sauce
- 1/4 cup creamy peanut butter
- 1/4 cup minced fresh cilantro
- 2 tablespoons minced fresh ginger
- 1 garlic clove, pressed
- 2 teaspoons sugar
- Garnish: fresh cilantro sprigs
Roasted Corn Salsa
By sheilaolim
Fresh corn, tomatoes, onions, and parsley are tossed with a sweet-hot vinaigrette to make this favorite summertime ...
- 3 ears corn, shucked
- 4 medium tomatoes (about 1 1/2 lb.), chopped
- 2 onions, diced
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- salt and black pepper
- 1/4 teaspoon Tabasco sauce (or to taste)
- 2 tablespoons chopped flat-leaf parsley
Buffalo Chicken Wraps
By sheilaolim
Nutritional Information Servings Per Recipe: 4 Amount Per Serving Calories: 588 Total Fat: 32
- 1 tablespoon vegetable oil
- 1 tablespoon butter
- 1 pound skinless, boneless chicken breasts, cut into bite-size pieces
- 1/4 cup hot sauce
- 4 (10 inch) flour tortillas
- 2 cups shredded lettuce
- 1 celery stalk, diced
- 1/2 cup blue cheese dressing
Shrimptastic Fettuccine Hungry Girlfredo
By sheilaolim
PER SERVING (entire recipe): 210 calories, 5g fat, 550mg sodium, 13g carbs, 5g fiber, 2
- 1 bag House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute (found with the tofu and refrigerated Asian products)
- 1 tsp. reduced-fat sour cream
- 1/2 tsp. chopped garlic
- 1 wedge The Laughing Cow Light Creamy Swiss cheese
- 1 cup chopped spinach leaves
- 1/2 cup frozen broccoli florets, thawed
- 3 oz. frozen ready-to-eat medium shrimp, thawed
- 2 tsp. reduced-fat Parmesan-style grated topping
- Optional seasonings: salt, black pepper
BlackBerry-Almond Smoothie
By sheilaolim
approx 250 calories
- 1/2 cup almond milk,
- 1/2 cup low-fat plain yogurt,
- 1/2 cup fresh or frozen blackberries,
- 1/2 banana,
- 2 tsp hemp seeds (or flaxseed meal),
- a dash of cinnamon,
- and 1 tsp honey.
Crispy Fried Fish Tacos with Hoisin Mayo
By sheilaolim
In a bowl, whisk the mayonnaise with the hoisin sauce, pickle relish and lemon juice
- 1/2 cup mayonnaise
- 1/4 cup hoisin sauce
- 2 tablespoons sweet pickle relish
- 1 1/2 teaspoons fresh lemon juice
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon kosher salt
- 1 teaspoon freshly ground white pepper
- 1 pound tilapia fillets, cut into 4-by-1-inch strips
- 2 large eggs, beaten
- 3 cups panko (Japanese bread crumbs)
- 3 cups vegetable oil, for frying
- 12 corn tortillas, warmed
- Shredded green cabbage, lettuce leaves, cilantro and sliced scallions, for serving