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Recipes
Brussel Sprouts Gratin (Skinny)
By sheilaolim
Servings: 6 • Size: 1/2 cup • Old Points: 2 pts • Points+: 3 pts Calories: 110 • Fat: 5 g • Carb: 12 g â€
- 16 oz brussels sprouts, trimmed of outer leaves and sliced in half
- 1/4 tsp kosher salt
- black pepper, to taste
- olive oil spray
- 1/2 tbsp butter
- 1/3 cup chopped shallots
- 2 tsp all purpose flour (or gluten free flour for GF)
- 3/4 cup fat free milk
- 1/4 tsp kosher salt
- 1 tsp fresh thyme
- 1 tbsp grated parmesan cheese
- 2 oz grated Gruyere cheese, divided
Festive Ham and Cheese Wreath
By sheilaolim
Build this pull-apart wreath out of refrigerated biscuit dough wrapped around a ham and cheese filling
- 8 oz. (2 cups) finely shredded Swiss cheese
- 1 1/2 cups (about 8 oz.) chopped cooked ham
- 1/4 cup sliced green onions
- 2 tablespoons honey mustard
- 2 (12-oz.) cans Pillsbury® Grands!® Jr. Golden Layers® refrigerated buttermilk biscuits
- 1 egg, beaten
- 1 tablespoon sesame seed or poppy seed
- 2 tablespoons diced red and green bell pepper, if desired
- 1 green onion fan, if desired
Chipolte BBQ Burgers with Slaw
By sheilaolim
The cool sour cream dressing in the slaw balances the spiciness of chiles in the burger
- 1/2 cup dry breadcrumbs
- 2 tablespoons barbecue sauce
- 1 tablespoon chopped chipotle chiles, canned in adobo sauce
- 1 teaspoon bottled minced garlic
- 1 pound lean ground beef
- 1 large egg
- Cooking spray
- 2 cups cabbage-and-carrot coleslaw
- 1 tablespoon reduced-fat mayonnaise
- 1 tablespoon reduced-fat sour cream
- 1 teaspoon sugar
- 1 teaspoon cider vinegar
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 4 (1 1/2-ounce) hamburger buns
Cajun Shrimp and Rice
By sheilaolim
Nutrition facts per serving: 223 calories, 21g protein, 32g carbohydrate, 2g fat (0g saturated), 3g fiber
- Ingredients
- 1 1
- 28 ounce can tomatoes, undrained and cut up
- 1 1
- 14 ounce can chicken broth
- 1 1
- cup chopped onion
- 1 1
- cup chopped green sweet pepper
- 1 1
- 6 - 6 1/4 ounce package long grain and wild rice mix
- 1/4 1/4
- cup water
- 1 1
- teaspoon bottled minced garlic (2 cloves)
- 1/2 1/2
- teaspoon Cajun seasoning
- 1 1
- pound cooked, peeled, and deveined shrimp
- Bottled hot pepper sauce (optional)
Pumpkin Woopie Pies with Cream Cheese Frosting
By sheilaolim
NOTE: The whoopie pies should be stored in the refrigerator
- WHOOPIE PIES:
- 1 (15 ounce) can pumpkin
- 10 T butter, softened
- 2 spice cake mixes
- 4 eggs
- 1 C milk
- 1 t vanilla
- CREAM CHEESE FILLING:
- 2 (8 ounce) packages cream cheese, softened
- 4 T butter, softened
- 1 t vanilla
- 4 C powdered sugar
- 1 T maple syrup
- dash salt
Creamy Mexican Dip
By sheilaolim
Perfect for a party. Serve with fresh vegetables as well as chips for a total crowd pleaser
- 1 cup(s) plain fat-free yogurt, Greek-variety recommended
- 1/2 cup(s) salsa, hot chipotle variety suggested
- 1/2 medium avocado, diced
- 1/3 cup(s) cilantro, fresh, chopped
- 1/4 cup(s) red onion(s), chopped
- 1/2 tsp Durkee Ground Cumin Seed, or other brand
- 1/2 tsp table salt, or more to taste
- Garnish
- 1/4 medium avocado, diced
- 1 Tbsp cilantro, fresh, chopped
- 1 Tbsp red onion(s), chopped
Thai Beef Salad
By sheilaolim
Although sirloin works fine in this salad, you could, for special occasions, spring for tender, deeply flavorful (b...
- Leaves from 1/2 bunch cilantro 1 package
- (4 oz.) sprouts, such as radish or pea
- 1/2 English cucumber, halved lengthwise and sliced thinly
- 1/3 cup thinly sliced red onion, rinsed
- 2 celery stalks, sliced diagonally
- 2 teaspoons Thai or Vietnamese fish sauce*
- 3 tablespoons Thai sweet chili sauce*
- Juice of 1 lime
- 1 tablespoon vegetable oil
- 1/2 pound sirloin steak, sliced thinly
- 2 teaspoons soy sauce
Low Fat Beef Enchiladas
By sheilaolim
Extra-lean ground beef and pinto beans form the base of these delicious, low fat beef enchiladas
- 1 tsp canola oil
- 1/2 cup finely chopped onion
- 8 ounces extra-lean ground beef
- 2 tsp cumin
- 1 cup pinto beans
- 1 14.5-ounce can crushed tomatoes
- 1 4-ounce can diced green chiles
- 4 low fat flour tortilla wraps
- 1 10-ounce can enchilada sauce
- 1/2 cup reduced fat shredded Jack cheese
Balsamic and Onion Pot Roast
By sheilaolim
Rub meat well with seasoning salt, onion powder, garlic powder and black pepper
- 3-4 pound boneless chuck roast
- Seasoning Salt
- Onion Powder
- Garlic Powder
- black pepper to taste
- 1-2 T olive oil (depends on your pan)
- 1/4 cup water to deglaze pan
- 2-3 large onions, peeled and thickly sliced
- 1 cup beef stock, reduced to 1/2 cup (can use a can of beef broth, but be sure to reduce it)
- 1/2 cup balsamic vinegar
- 1/2 cup tomato sauce
Maple Brine Chicken
By sheilaolim
Nutrition: 272 Cal; 3g fat; 78 mg chol; 797 mg sodium; 31g carb; 2g fiber; 27 g sugar; 29 g protein, 28 mg calcium
- For the Brine:
- Heat
- 4 c water
- 1 cup pure maple syrup
- 1/2 cup kosher salt
- 1/2 cup brown sugar
- 3 dried bay leaves
- 1 tbsp whole black peppercorns
- 1 cinnamon stick
- 8 cup ice cubes
- 6 bones less skinless chicken breast pierced.
- Fresh cracked pepper