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Recipes
Banana-Coconut Rum - Atkins
By sheilaolim
Phase 3 & 4 4 servings Net Carbs: 8
- 1 1/3 small ripe banana
- 1 1/3 Cup canned no-sugar-added coconut milk
- 4 Ounce rum
- 3 Teaspoon granular sugar substitute (Truvia)
- 8 ice cubes
Slow Cooker Mexican Beef Stew
By sheilaolim
Need a change from classic beef stew? Go Mexican with this easy-to-make flavor-packed version that goes together in
- 2 lb beef stew meat
- 1 can (28 oz) Muir Glen® organic diced tomatoes, undrained
- 1 cup frozen small whole onions (from 1-lb bag)
- 1 teaspoon chili powder
- 1 package (1 oz) Old El Paso® taco seasoning mix
- 1 can (15 oz) Progresso® black beans, drained, rinsed
- 1 can (11 oz) Green Giant® Mexicorn® whole kernel corn with red and green peppers, drained
Pink Pomegranate Passion
By sheilaolim
1/2 of recipe (1 drink): 115 calories, 0g fat, 1mg sodium, 10
- One 2-serving packet sugar-free pink lemonade drink mix (like the kind by Crystal Light)
- 3 oz. passion fruit rum (like the kind by Malibu)
- 1 oz. pomegranate juice
Overnight Egg-Sausage Bake
By sheilaolim
Wake and bake! Put this dish together the night before, and awake to a savory bake of eggs, cheese and sausage
- 1 cup Original Bisquick® mix
- 1 cup shredded Cheddar cheese (4 ounces)
- 2 cups milk
- 1 teaspoon ground mustard
- 1/2 teaspoon dried oregano leaves
- 6 eggs, slightly beaten
- 1 pound bulk pork sausage, cooked and drained
Skinny Green Tropical Smoothie
By sheilaolim
Servings: 2 • Serving Size: 1 3/4 cups • Old Points: 4 pts • Points+: 6 pts Calories: 228 • Fat: 7
- 3/4 cup light coconut milk
- 6 oz fat free Greek yogurt
- 3/4 cup fresh pineapple, cubed
- 1 ripe medium banana
- 1 cup spinach
- 2 tbsp sweetened shredded coconut
- 1 1/4 cups ice
Chipotle Barbecue Burgers With Slaw
By sheilaolim
The cool sour cream dressing in the slaw balances the spiciness of chiles in the burger
- 1/2 cup dry breadcrumbs
- 2 tablespoons barbecue sauce
- 1 tablespoon chopped chipotle chiles, canned in adobo sauce
- 1 teaspoon bottled minced garlic
- 1 pound lean ground beef
- 1 large egg
- Cooking spray
- 2 cups cabbage-and-carrot coleslaw
- 1 tablespoon reduced-fat mayonnaise
- 1 tablespoon reduced-fat sour cream
- 1 teaspoon sugar
- 1 teaspoon cider vinegar
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 4 (1 1/2-ounce) hamburger buns
Winter Squash Soup
By sheilaolim
Heat the butter and oil in a heavy - bottomed stockpot, add the onions, and cook over medium - low heat for 10 minu...
- 2 tablespoons unsalted butter
- 1 tablespoon good olive oil
- 2 cups chopped yellow onions (2 onions)
- 1 (15 - ounce) can pumpkin puree (not pumpkin pie filling)
- 1 1/2 pounds butternut squash, peeled and cut in chunks
- 3 cups homemade chicken stock or canned broth
- 2 teaspoons kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 cup half - and - half
- Creme fraiche, grated Gruyere, or croutons (see Note), for serving (optional)
Chocolate Guinness Cupcakes with Bailey's Cream cheese frosting
By sheilaolim
This recipe would definitely make a great layer cake too
- For Cupcakes
- 2 C unbleached all purpose flour
- 1/2 C Dutch processed cocoa powder
- 1/4 tsp salt
- 1 1/2 tsp baking soda
- 1 C granulated sugar
- 1/2 C light or dark brown sugar
- 4 oz./1/2 C unsalted softened butter
- 2 tsp vanilla extract
- 2 egg
- 1/2 C sour cream
- 1 12 fl. oz. bottle/1 1/2 C Guinness or stout beer
Muffaletta Wrap - Light
By sheilaolim
Per Serving: 212 calories, 10
- 2/3 cup chopped pimiento-stuffed olives or Spanish salad olives
- 1/4 cup diced celery
- 2 Tbsp. chopped parsley
- 2 Tbsp. reduced-fat Italian dressing
- 1/2 tsp. dried oregano
- 1/2 tsp. minced garlic
- 4 large green leaf lettuce leaves
- 4 whole-grain flour tortillas or sandwich wraps
- 12 thin slices hard salami
- 12 thin slices reduced-fat provolone cheese
Italian Sausage Soup - Healthified
By sheilaolim
Nutrition FactsNUTRITION INFORMATION PER SERVING Serving Size: 1 Serving Calories190( Calories from Fat30),% Daily
- 2 slices bacon
- 1/2 lb lean Italian turkey sausage, casings removed
- 2 large russet potatoes, cut into 1/2-inch cubes (about 4 cups)
- 1 large onion, chopped (1 cup)
- 2 cloves garlic, finely chopped
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon crushed red pepper flakes
- 4 cups water
- 3 1/2 cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
- 4 cups chopped fresh kale or Swiss chard leaves
- 1 can (15 or 19 oz) cannellini beans, drained, rinsed
- 1 cup fat-free half-and-half