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Recipes
Chipotle-Black Bean Chili
By doran65
Healthy Chili
- 1 teaspoon olive oil
- 1 cup finely chopped onion
- 6 garlic cloves -- minced
- 2 tablespoons chili powder
- 1 teaspoon canned chipotle chile in adobo sauce -- * see note minced and drained
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 30 ounces canned black beans -- drained
- 29 ounces no-salt-added whole tomatoes -- undrained and chopped
- 4 1/2 ounces green chiles -- drained and chopped
- Cilantro sprigs -- optional
Lobster and Shells
By doran65
Bring a large pot of water to a boil and add 2 tablespoons of salt and some olive oil
- Kosher salt
- Good olive oil
- 1 pound small pasta shells, such as Ronzoni
- Kernels from 8 ears of corn (about 6 cups)
- 12 scallions, white and green parts, thinly sliced
- 2 yellow or orange bell peppers, seeded and small-diced
- 2 pints cherry tomatoes, halved
- 2 pounds cooked fresh lobster meat, medium-diced
- 1 1/2 cups good mayonnaise
- 1 cup sour cream
- 1/2 cup freshly squeezed lemon juice (4 lemons)
- Freshly ground black pepper
- 1 1/2 cups minced fresh dill
Nachos with Chicken and Black Beans
By doran65
We've never found a nacho worth recommending in the restaurant world
- 6 oz tortilla chips (round chips are preferable)
- 1 can (16 oz) black beans, rinsed and drained
- 11/2 cups shredded Monterey Jack cheese
- 1/2 red onion, diced
- Juice of 2 limes
- 1/2 cup light sour cream
- Chopped cilantro Salsa (either fresh or your favorite bottled salsa)
- Pickled Jalapenos
Best BBQ Chicken Pizza
By doran65
We've got a single-serve BBQ chicken pizza that is SO rockin' it hurts
- 1 stick light string cheese
- 3 oz. cooked boneless skinless lean chicken breast, chopped
- 2 tbsp. your favorite BBQ sauce with about 45 calories per 2-tbsp. serving, divided
- 1 high-fiber or whole-wheat pita
- 1 1/2 tbsp. finely chopped red onion
- 1 tsp. chopped cilantro
Honey Mustard Pretzel-Coated Chicken Fingers
By doran65
PER SERVING (entire recipe): 349 calories, 2
- 3 tbsp. honey mustard
- 2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
- 5 oz. raw boneless skinless lean chicken breast, cut into 4 strips
- 2 dashes salt
- 2 dashes black pepper
- 1 oz. (about 10 twists) hard salted pretzels, finely crushed
- 2 tsp. granulated sugar
Frank's cooking brats, potato salad
By doran65
Franks Davis from WWLTV
- 4 tablespoons salted butter
- 1 cup finely diced yellow onions
- 8 raw (or smoked and fully-cooked) German bratwursts
- 1 bottle dark German beer
- German dipping mustard
Mushroom Stuffed Turkey Burger
By doran65
A very flavorful dish that's quick and easy
- 1 tbsp fennel seed
- 1/2 lb ground turkey
- 2 cloves garlic
- 1/2 cup pieces mushrooms
- 1/2 cup chopped onion
- 1 sprig parsley
Hooters’ Hot Wings
By doran65
In a large mixing bowl, mix the whole-wheat flour, all-purpose flour, salt, paprika, and cayenne pepper together, a...
- Yield: 12 servings.
- 2 cups whole-wheat flour
- 1 cup all-purpose flour
- 2½ teaspoons salt
- 1 teaspoon paprika
- ¼ teaspoon cayenne pepper
- 4½ to 5 pounds chicken wings
- Hooters’ Hot Wing Sauce
Lord of the Onion Rings 2.0
By doran65
PER SERVING (entire recipe): 155 calories, 1g fat, 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g protein -- Poi...
- 1 large onion
- 1/2 cup Fiber One bran cereal (original)
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1/4 tsp. garlic powder, or more to taste
- 1/8 tsp. onion powder, or more to taste
- 1/8 tsp. salt, or more to taste
- Black pepper, to taste
In-N-Outrageous Animal-Style Salad
By doran65
PER SERVING (1 salad, entire recipe): 240 calories, 2g fat, 967mg sodium, 38g carbs, 12g fiber, 17g sugars, 23g pro...
- 4 cups chopped romaine lettuce
- 1 large tomato, chopped
- 2 tbsp. roughly chopped dill pickle
- 1/2 cup chopped onion
- 1 Boca Original Vegan Meatless Burger
- 1 tsp. yellow mustard
- 2 tbsp. shredded fat-free cheddar cheese
- 2 tbsp. fat-free Thousand Island dressing