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Recipes
Hummus and Cucumber Appetizer Bites with Sesame Seeds
By doran65
If you're looking for Super Bowl party nibbles, these hummus and cucumber bites are amazingly easy to make, fun to ...
- cucumbers, as many as desired (One large cucumber will make 10-14 appetizer bites)
- hummus (use purchased hummus, or see links to hummus recipes after the recipe)
- black or white sesame seeds
- materials needed: one small Ziploc bag or other thick plastic bag with one corner cut off
Asparagus-Turkey Wraps with Roasted-Pepper Mayonnaise
By doran65
To save time, you can use bottled roasted red bell peppers
- 24 asparagus spears
- 1 red bell pepper
- 1 1/2 teaspoons honey
- 1 teaspoon fresh lemon juice
- 1/8 teaspoon salt
- 1/8 teaspoon ground red pepper
- 1/4 cup light mayonnaise
- 4 (8-inch) flour tortillas
- 4 romaine lettuce leaves
- 8 (1-ounce) slices cooked turkey breast
- 2 cups alfalfa sprouts
Mega-Meaty Meatless Tacos
By doran65
PER SERVING (1/2 of recipe, 3 tacos): 284 calories, 8g fat, 896mg sodium, 37
- 2 cups finely chopped brown mushrooms
- 1/2 cup chopped onion
- 1/2 cup frozen ground-beef-style soy crumbles (like the kind by Boca or Morningstar Farms)
- 2 tsp. taco seasoning
- 6 corn taco shells
- 6 tbsp. shredded fat-free cheddar cheese
- 6 tbsp. pico de gallo or chunky salsa
- Optional toppings: shredded lettuce, fresh cilantro
Creamy Avocado & White Bean Wrap
By doran65
White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful f...
- 2 tablespoons cider vinegar
- 1 tablespoon canola oil
- 2 teaspoons finely chopped canned chipotle chile in adobo sauce, (see Note)
- 1/4 teaspoon salt
- 2 cups shredded red cabbage
- 1 medium carrot, shredded
- 1/4 cup chopped fresh cilantro
- 1 15-ounce can white beans, rinsed
- 1 ripe avocado
- 1/2 cup shredded sharp Cheddar cheese
- 2 tablespoons minced red onion
- 4 8- to 10-inch whole-wheat wraps, or tortillas
Cheesy-Good Breakfast Tartlets
By doran65
PERSERVING(2 tartlets): 111 calories, 2g fat, 540mg sodium, 10
- 8 small square wonton wrappers (often stocked with the tofu in the refrigerated section of the supermarket)
- 48 sprays I Can't Believe It's Not Butter! Spray
- 2 slices extra-lean turkey bacon
- 1 wedge The Laughing Cow Light Creamy Swiss cheese
- 2 tbsp. fat-free cream cheese, room temperature
- 1 cup chopped mushrooms
- 1 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1/4 tsp. salt, or more to taste
- 1/3 cup chopped scallions
- Optional: black pepper
Sweet Potatoes with Rosemary
By doran65
Preheat broiler. Place sweet potato wedges and the water in a microwave-safe baking dish
- 12 ouncessweet potatoes, peeled and cut lengthwise into 1/2-inch-thick wedges
- 1 cupwater
- 2 teaspoonsDijon-style mustard
- 2 teaspoonshoney
- 2 teaspoonsolive oil
- 1 teaspoonchopped fresh rosemary
- Dashfreshly ground black pepper
Pasta With Eggplant-Tomato Sauce
By doran65
Nutritional Info (Per serving): Calories: 263, Saturated Fat: 1g, Sodium: 845mg, Dietary Fiber: 6g, Total Fat: 4g, ...
- 1 medium eggplant
- 1 medium onion(s), chopped
- 28 ounce(s) tomato(es), Italian-style, cut up, drained
- 1 can(s) tomato paste, Italian-style, 6 ounces
- 4 ounce(s) mushrooms, canned
- 1/4 cup(s) wine, dry red, or beef broth
- 1/4 cup(s) water
- 2 clove(s) garlic, minced
- 1 1/2 teaspoon oregano, dried
- 1/2 cup(s) olives, Kalamata, pitted
- 2 tablespoon parsley
- salt
- pepper, black ground
- 4 cup(s) pasta, penne
- 1/3 cup(s) cheese, Parmesan, grated
- 2 tablespoon nuts, pine nuts, (optional)
Chicken Salad Wraps
By doran65
Guaranteed crowd-pleasers, these wraps are perfect for leftover grilled chicken
- 1/2 cup lemon juice
- 1/3 cup fish sauce, (see Ingredient note)
- 1/4 cup sugar
- 2 cloves garlic, minced
- 1/4 teaspoon crushed red pepper
- 8 6-inch flour tortillas
- 4 cups shredded romaine lettuce
- 3 cups shredded cooked chicken, (12 ounces)
- 1 large ripe tomato, cut into thin wedges
- 1 cup grated carrots, (2 medium)
- 2/3 cup chopped scallions, (1 bunch)
- 2/3 cup slivered fresh mint
Vegetable Pita Pizzas Recipe
By doran65
Nutritional Info (Per serving): Calories: 113, Saturated Fat: 1g, Sodium: 291mg, Dietary Fiber: 3g, Total Fat: 2g,...
- 2 large pita, 100% whole-wheat
- cooking spray
- 1/2 cup(s) assorted fresh vegetables (such as small broccoli or cauliflower florets, red sweet pepper strips, sliced fresh mushrooms, and/or chopped carrot)
- 1/4 cup(s) pizza sauce
- 1/4 cup(s) cheese, mozzarella, shredded
Chicken Tortilla Soup (No Tortilla)
By doran65
1.Clean and cube raw chicken breast and boil it in water until fully cooked, then drain and rinse chicken
- 1 cup sour cream, reduced fat
- 1 cup shredded chedder cheese, low fat
- 1 tbsp crushed red pepper
- 5 tbsps taco seasoning
- 1 tsp olive oil
- 5 units chicken breast, boneless and skinless
- 3 cans chicken broth
- 3 tsps garlic, chopped
- 1 cup chopped onions
- 1 can tomatoes, diced
- 1 cup tomato sauce
- 2 cups black beans