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Recipes
Sausage and Cheese Stuffed Peppers
By doran65
1 Preheat the oven to 400°F
- 1/2 cup plain bread crumbs
- 1/4 cup grated pecorino cheese, divided
- 2 tablespoons roughly chopped flat-leaf parsley, divided
- 1 1/2 tablespoons olive oil, divided
- 2 links hot Italian sausage
- 1 tablespoon tomato paste
- 4 to 6 Calabrian peppers in olive oil, or 2 chipotles in adobe, roughly chopped
- 2 tablespoons raisins, chopped
- 1 1/2 tablespoons pine nuts, toasted and chopped
- 4 small bell peppers, halved, seeded and stemmed
- Salt and freshly ground pepper
20-Minute Chicken Creole Recipe
By doran65
Nutritional Info (Per serving): Calories: 255, Saturated Fat: 0
- 4 medium chicken breast halves, skinned, boned, and cut into 1-inch strips
- 14 ounce(s) tomatoes, whole, canned, cut up
- 1 cup(s) chili sauce, low-sodium
- 1 1/2 cup(s) pepper(s), green, bell, chopped
- 1/2 cup(s) celery, chopped
- 1/4 cup(s) onion(s), chopped
- 2 clove(s) garlic, minced
- 1 tablespoon basil, fresh, or 1 tsp dried
- 1 tablespoon parsley, fresh, or 1 tsp dried
- 1/4 teaspoon pepper, red, crushed
- 1/4 teaspoon salsa, mild
Chopped Veggie Salad With Feta
By doran65
Nutritional Info (Per serving): Calories: 39, Saturated Fat: 0g, Sodium: 123mg, Dietary Fiber: 1g, Total Fat: 1g, ...
- 1/2 can(s) artichoke hearts, canned, drained, and chopped
- 4 ounce(s) mushrooms, button
- 1 tomato(es), seeded and chopped
- 1/4 cup(s) onion(s), green, finely chopped
- 1/4 cup(s) parsley, fresh, snipped
- 1/2 tablespoon basil, dried
- 3/4 teaspoon oregano leaves
- 1/2 ounce(s) cheese, feta, crumbled
Greek-Style Chickpea Salad
By doran65
A chickpea-based concoction, it relies on cucumber for freshness, onion for zest, and a smattering of feta cheese f...
- 2 (15.5-ounce) cans chickpeas, drained and rinsed
- 1/2 small red onion, minced
- 3/4 cup cucumber, peeled, seeded, and chopped (about 1/2 large cucumber)
- 1/4 cup fresh mint leaves, minced
- 1 ounce reduced-fat feta cheese, crumbled (about 1/4 cup)
- 1 tablespoon fresh parsley, minced
- 3 tablespoons fresh lemon juice (about 1 large lemon)
- 2 tablespoons kalamata olives, pitted and minced
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- 1 garlic clove, minced or pressed
- Kosher salt and freshly ground black pepper
Garden Vegetable Soup
By doran65
1. In large saucepan, sprayed with nonstick cooking spray, saute the carrot, onion, and garlic over low heat until ...
- 2/3 cup sliced carrot
- 1/2 cup diced onion
- 2 garlic cloves, minced
- 3 cups broth (beef, chicken, or vegetable)
- 1 1/2 cups diced green cabbage
- 1/2 cup green beans
- 1 Tbsp. tomato paste
- 1/2 tsp. dried basil
- 1/4 tsp. dried oregano
- 1/4 tsp. salt
- 1/2 cup diced zucchini
Avocado Chicken Salad
By doran65
As part of my life’s work to eradicate it from the face of the earth, I’m forever in search of salads with no m...
- 1 tablespoon extra virgin olive oil
- 2 boneless, skinless chicken thighs, filleted
- Kosher salt and fresh black pepper
- 1 Hass avocado, chopped
- 1 large beefsteak or slicing tomato, seeded and chopped
- 1/2 bunch scallions, chopped
- 2 tablespoons cilantro, chopped
- 1 lime
Buffalo Wing Turkey Burgers
By doran65
Mix gr turkey, zucchini & all seasonings (to taste) Put some olive oil in a frying pan & get the pan hot
- 1 lb ground turkey
- 1/2 cup shredded zucchini
- onion powder
- garlic powder
- cayenne pepper
- salt & pepper
- 1 red bell pepper chopped
- 1 sweet onion chopped
- 1/4 cup Red Hot Wing sauce
cinnamon salmon with strawberry pineapple salsa
By doran65
North Island Cinnamon Salmon: Lay the salmon pieces skin-side down on an ungreased disposable foil cookie sheet
- Salmon:
- 4 lb. salmon, preferably sockeye, filleted, cut into serving size pieces
- 1/2 cup butter, softened
- 1/2 cup brown sugar
- 1/2 tsp ground cinnamon
- Strawberry Pineapple Salsa:
- 1 cup each finely diced fresh pineapple and hulled and diced fresh strawberries
- 3 Tbl finely diced sweet onion like Vidalia, Maui or Walla Walla
- 1 jalapeno, seeds removed, finely diced
- 1 Tbl unseasoned rice vinegar
- 2 Tbl minced fresh cilantro (or parsley)
Parmesan-Crusted Zucchini
By doran65
If you've ever chosen to eat deep-fried zucchini sticks instead of French fries or mozzarella sticks because you th...
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons minced or crushed garlic
- 4 small zucchini and/or summer squash (slender ones, about 6 inches long), halved lengthwise
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 to 2 tablespoons fine bread crumbs (optional)
- 2 to 3 tablespoons grated Parmesan cheese
Chicken Soft Tacos
By doran65
A great recipe for celebrations such as advancing to Phase 2 of South Beach!
- 1 oz sour cream, fat free
- 2 tbsps seasoning salt
- 2 units chicken breast
- 1 cup salsa
- 1 cup shredded romaine lettuce
- 1 cup chopped or sliced tomatoes
- 4 medium wheat tortillas
- 1/2 lb cheddar cheese, reduced fat
- 1 oz sour cream, fat free
- 2 tbsps seasoning salt
- 2 units chicken breast
- 1 cup salsa
- 1 cup shredded romaine lettuce
- 1 cup chopped or sliced tomatoes
- 4 medium wheat tortillas
- 1/2 lb cheddar cheese, reduced fat