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Recipes
Chilly Chocolate Nutty Banana Pops
By doran65
PER SERVING (1 pop): 115 calories, 3
- 2 tbsp. All Natural Almond Accents Honey Roasted Flavored Sliced Almonds
- 1 medium banana
- 2 tbsp. Hershey's Lite chocolate syrup
Brussels Sprouts and Smoky Onions on Cheddar Toast
By doran65
Deborah Madison became a hero to vegetarians in the late 1980s, when she published the Greens Cookbook
- 1 pound(s) brussels sprouts, thinly sliced lengthwise
- 2 tablespoon(s) extra-virgin olive oil
- 1 large onion, finely diced
- Salt and freshly ground pepper
- 1 teaspoon(s) sweet smoked paprika
- 4 slice(s) of multigrain bread, toasted
- 4 ounce(s) extra-sharp cheddar cheese, thinly sliced
Lighter Home Fries
By doran65
While we may disagree on economic bailouts, abortion law, and whether cilantro is awesome or tastes like soap, Amer...
- 1 1/2 tablespoons unsalted butter, separated
- 3 Yukon gold potatoes, cut into 3/4-inch pieces
- 1/2 green bell pepper
- 3/8 medium onion
- 3/4 teaspoon Steak or grill seasoning
- A few dashes paprika
- Salt and pepper to taste
Cilantro-Lime Chicken with Avocado Salsa
By doran65
A three-minute dip into a pungent cilantro-lime marinade is all that's needed to deliver big flavor to chicken brea...
- Salsa:
- 2 tablespoons minced fresh cilantro
- 2 1/2 tablespoons fresh lime juice
- 1 1/2 tablespoons olive oil
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/4 teaspoon salt
- Cooking spray
- 1 cup chopped plum tomato (about 2)
- 2 tablespoons finely chopped onion
- 2 teaspoons fresh lime juice
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1 avocado, peeled and finely chopped
earl's santa fe chicken salad & peanut lime vinaigrette
By doran65
CAJUN CHICKEN: Rub chicken breasts all over with vegetable oil; sprinkle chili powder liberally on both sides
- CAJUN CHICKEN:
- 2 whole chicken breasts cut in half
- vegetable oil
- favourite chili powder
- PEANUT LIME VINAIGRETTE:
- 1/4 cup each: fresh peanuts, vegetable or peanut oil and fresh lime juice (2 limes)
- 1/2 Tbl peanut butter
- 1 tsp each sugar and soy sauce
- 1 small clove garlic, pressed or finely chopped
- 2 Tbl lime zest (2 limes)
- SALAD:
- 1 cup fresh dates, chopped into 1/4" pieces
- 2 small corn tortillas*
- vegetable oil for deep frying
- 7-8 cups each mixed greens and chopped Romaine lettuce
- 1 cob corn (or 3/4 cup corn kernels)
- vegetable oil
- 14 oz can (398 ml) black beans, well rinsed and well drained
- 1 avocado
- 3/4 cup feta cheese
- 1/4 cup chopped roasted peanuts
- Read More http://www.epicurious.com/recipes/member/views/COPYCAT-EARLS-SANTA-FE-CHICKEN-SALAD-PEANUT-LIME-VINAIGRETTE-1206592#ixzz19SRtmkXh
Tangy Chicken Salad
By doran65
In a small bowl, combine mayonnaise and mango chutney
- 3 tablespoonslight mayonnaise
- 2 tablespoonsmango chutney, chopped
- 1 cupdiced cooked chicken breast
- 1/4 cuphalved seedless red grapes
- 1/4 cupfinely chopped celery
- 1 tablespoonfinely chopped red onion
- 1/8 teaspoonsalt
- 1/8 teaspoonground black pepper
- Leaf lettuce (optional)
- 2 tablespoonssliced almonds, toasted
Nacho-rific Stuffed Chicken
By doran65
PER SERVING (1/4th of recipe, 1 stuffed chicken cutlet): 267 calories, 4
- 1/2 cup fat-free refried beans
- 1/4 cup shredded fat-free cheddar cheese
- 4 wedges The Laughing Cow Light Original Swiss cheese
- 1/2 cup Fiber One bran cereal (original)
- 8 low-fat baked tortilla chips (like the kind by Guiltless Gourmet), crushed
- 1 tsp. dry taco seasoning mix
- 2 dashes cayenne pepper, or more to taste
- Four 5-oz. raw boneless skinless lean chicken breast cutlets, pounded to 1/3-inch thickness
- 1/4 cup taco sauce
- Optional toppings: fat-free sour cream and/or salsa
Turkey Sausage and Arugula with Whole-Wheat Pasta
By doran65
Over the last five years or so, whole-wheat pasta has become a fixture in light cooking
- 12 ounces whole-wheat short pasta, such as shells or twists
- 8 ounces hot Italian turkey sausage links, removed from casings
- 3 cloves garlic, chopped
- 8 cups arugula or baby spinach
- 2 cups halved cherry tomatoes
- 1/2 cup finely shredded Pecorino Romano or Parmesan cheese, plus more to taste
- 1 teaspoon freshly ground pepper
- 1/4 teaspoon salt
- 1 tablespoon extra-virgin olive oil
Yellow Tomato Salad with Roasted Red Pepper, Feta, and Mint
By doran65
Last week, my friend Rachel split her CSA's tomato haul with me
- 4 to 5 large yellow tomatoes (or any vine-ripened tomato)
- 1 cup coarsely chopped roasted red bell peppers
- 1/4 cup chopped fresh mint
- 2 tablespoons crumbled reduced-fat feta
- Sea salt and fresh ground black pepper to taste
- For the dressing
- 4 teaspoons olive oil
- 2 teaspoons fresh lemon juice
Orange-Cranberry Muffins
By doran65
When it comes to healthy and portable breakfasts, muffins are the way to go
- 2 cups flour, plus 1/2 tablespoon, divided
- 1 cup sugar, plus 1 tablespoon, divided
- 1 1/2 teaspoons baking powder
- 1 teaspoon salt
- 1/2 teaspoon baking soda
- 2 teaspoons grated orange rind
- 3/4 cup orange juice
- 1/4 cup canola oil
- 1 large egg, lightly beaten
- 1 cup dried cranberries, or 2 cups fresh cranberries, chopped
- 1/3 cup chopped walnuts, toasted
- Cooking spray