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Recipes
Grilled Shrimp Skewers over White Bean Salad
By doran65
Fresh herbs make all the difference in this light, summery bean salad that in turn makes an aromatic bed for the ea...
- 1 teaspoon finely grated lemon zest
- 1/3 cup lemon juice
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons packed fresh oregano, minced
- 2 tablespoons packed fresh sage, minced
- 2 tablespoons minced fresh chives
- 1 teaspoon freshly ground pepper
- 1/2 teaspoon salt
- 2 15-ounce cans cannellini beans, rinsed
- 12 cherry tomatoes, quartered
- 1 cup finely diced celery
- 24 raw shrimp (21-25 per pound; see Note), peeled and deveined
Scrambled Egg Burritos
By doran65
These zesty Southwestern egg burritos are always a hit whether you serve them for breakfast, brunch, lunch or a cas...
- 4 9-inch whole-wheat flour tortillas
- 4 large eggs
- 1/8 teaspoon salt
- Freshly ground pepper, to taste
- 1 teaspoon extra-virgin olive oil
- 1 4-ounce can chopped green chiles
- 1/2 cup grated Cheddar, or pepper Jack cheese
- 2 cups Black Bean & Tomato Salsa, (recipe follows) or prepared salsa
- 1/4 cup reduced-fat sour cream
Apple Glazed Carrots
By doran65
Weight Watchers - 1 Point Per Serving
- 1 tbsp butter
- 16 ozs baby carrots
- 1 c apple cider
- 1 tsp honey
- 1 tbsp minced green onion
Braised Green Beans & Summer Vegetables
By doran65
When green beans, summer squash and cherry tomatoes are plentiful in backyard gardens and farmers' markets, try thi...
- 1 tablespoon extra-virgin olive oil
- 1 small onion, halved and sliced
- 1 tablespoon finely chopped fresh oregano , or 1 teaspoon dried
- 1/2 cup white wine , or reduced-sodium chicken broth
- 1 pound green beans, trimmed
- 1 medium summer squash , or zucchini, halved and cut into 1-inch pieces
- 1 cup halved cherry tomatoes , or grape tomatoes
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1/4 cup finely shredded Parmesan cheese
Caraway Coleslaw
By doran65
Low-fat yogurt and light sour cream make this coleslaw creamy and rich
- 3 tablespoons cider vinegar
- 3/4 teaspoon caraway seeds, crushed
- 1/2 teaspoon dry mustard
- 1/2 teaspoon prepared horseradish
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 6-ounce carton plain low-fat yogurt
- 3 tablespoons light dairy sour cream
- 2 teaspoons sugar or sugar substitute* equivalent to 2 teaspoons sugar
- 1 16-ounce package shredded cabbage with carrot (coleslaw mix)
Sweetie-Fry Bananas with Cream Cheese Frosting
By doran65
Who's hungry for dessert?! This rockin' recipe from the first-ever HG cookbook is too good for words
- 3 tbsp. Cool Whip Free, thawed
- 2 tbsp. Splenda No Calorie Sweetener (granulated), divided
- 1 tbsp. fat-free cream cheese, room temperature
- 1/4 cup Fiber One bran cereal (original)
- 1/8 tsp. cinnamon
- Dash salt
- 1 large banana
Spicy Pecan Popcorn Chicken
By doran65
These spicy and crunchy pecan-crusted chicken nuggets are paired with a quick, creamy ranch dip
- Canola oil cooking spray
- 3/4 cup coarse dry whole-wheat breadcrumbs (see Tip) or Grape-Nuts cereal
- 1/2 cup pecan pieces
- 2 tablespoons chili powder
- 1/4 teaspoon salt
- 1 egg white
- 1 tablespoon water
- 1 pound boneless, skinless chicken breast, cut into 1-inch cubes
- 1/4 cup low-fat mayonnaise
- 1/4 cup low-fat buttermilk or milk
- 1 teaspoon dried dill or 1 tablespoon fresh
- 1/2 teaspoon garlic powder
Supremely Stuffed Pizza-fied Eggplant
By doran65
PER SERVING (1 large piece, 1/4th of recipe): 170 calories, 3g fat, 608mg sodium, 26g carbs, 9
- 1/2 cup Fiber One bran cereal (original)
- 1 large eggplant
- 1 cup chopped onion
- 1 cup chopped red and green bell peppers
- 1 cup frozen ground-beef-style soy crumbles (like the kind by Boca or Morningstar Farms), slightly thawed
- 1/2 cup canned diced tomatoes, drained
- 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 2 tbsp. tomato paste
- 2 tbsp. reduced-fat Parmesan-style grated topping
- 2 tsp. chopped garlic
- 1/2 tsp. Italian seasoning
- 1/4 tsp. salt
- 1/2 cup canned crushed tomatoes
- 2 sticks light string cheese, pulled into strings
Fresh Corn Salad
By doran65
Being from northwest Ohio, my boyfriend loves sweet corn like most people love their mothers
- 4 ears of corn, shucked
- 1/2 cup small-diced red onion
- 1 1/2 tablespoons cider vinegar
- 1 1/2 tablespoons good olive oil
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup julienned fresh basil leaves
Smoky Corn and Black Bean Pizza Recipe
By doran65
Calories: 316, Saturated Fat: 3g, Sodium: 530mg, Dietary Fiber: 4g, Total Fat: 6g, Carbs: 48g, Cholesterol: 13mg, P
- 1 medium tomato(es), plum, diced
- 1 cup(s) beans, black, rinsed
- 1 cup(s) corn, whole kernel, (about 2 ears)
- 2 tablespoon cornmeal
- 1 pounds pizza dough, whole wheat
- 1/3 cup(s) barbecue sauce
- 1 cup(s) cheese, mozzarella, shredded, preferably smoked mozzarella