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ice cream - olive oil ice cream

ice cream - olive oil ice cream

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Heat coconut milk on medium-low heat, stirring very frequently, until hot and steaming but just short of a simmer (...

  • 1 can full fat coconut milk or coconut cream (1 2/3 cups)
  • 3 egg yolks
  • 2/3 cup very high quality extra virgin olive oil
  • 1/3 cup honey
  • 1/2 tsp vanilla
  • 1/4 tsp salt
0/5 (0 Votes)

cake - Healthy Flourless Chocolate Cake

cake - Healthy Flourless Chocolate Cake

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Preheat oven to 325 degrees Fahrenheit

  • Mint Chocolate variation:
  • One 15 ounce can (or 15 ounces, cooked) unseasoned black beans
  • OR 1 1/2 cup cooked beans, any color
  • 5 large eggs
  • 1 tablespoon pure vanilla extract
  • 1/2 teaspoon sea salt
  • 6 tablespoons unsalted organic butter OR coconut oil
  • 3/4 cup erythritol + 1/2 teaspoon pure stevia extract
  • OR 1/2 cup + 2 Tablespoons honey + 1/2 teaspoon pure stevia extract
  • OR 1 1/4 cup Splenda (using Splenda is not recommended)
  • 6 tablespoons unsweetened cocoa powder
  • 1 teaspoon aluminum-free baking powder
  • 1/2 teaspoon baking soda
  • 1 tablespoon water (omit if using honey)
  • 2 teaspoons mint extract (in place of 2 teaspoons vanilla)
4.6/5 (14 Votes)

cookie - almond biscotti

cookie - almond biscotti

By

Preheat oven to 350 degrees and line a baking sheet with a silpat or parchment paper

  • 1 1/2 cups almond flour
  • 1/2 tablespoon cornstarch (substitute arrowroot powder for paleo)
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 2 tablespoons orange juice
  • 1/4 cup honey
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon almond extract
  • 1/4 cup crystalized ginger, chopped
  • 1/4 cup sliced almonds
  • 2 tablespoon cacao nibs
4.5/5 (4 Votes)

oatmeal - Banana Bread Baked Oatmeal

oatmeal - Banana Bread Baked Oatmeal

By

Preheat oven to 380 degrees

  • 1/2 cup oats (50 g)
  • a litle over 1/16th tsp salt
  • a little over 2 tbsp mashed, very-ripe banana (40 g)
  • 3 tbsp milk of choice or water (45 g)
  • 1 tbsp virgin coconut oil or coconut butter (Or you can sub 1 tbsp more liquid or extra banana, for a lower-fat version. But the coconut oil makes this recipe so buttery!)
  • Sweetener (I omitted, but most people will probably like 1 packet Nunaturals stevia or 1 tbsp sugar. Taste the batter to decide if you want more.)
  • Optional: walnuts, cinnamon, vanilla extract, peanut butter, or whatever else you put in banana bread (Chocolate chips?)
4.7/5 (3 Votes)

jerky - beef jerky

jerky - beef jerky

By

Christina’s Beef Jerky

  • 2.5 lbs very lean beef or venison, trimmed of all fat
  • 1 tbsp sea salt
  • 1 tbsp freshly ground black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp cayenne powder or chili powder
  • 1 tsp liquid smoke
  • 1 tbs gf brags liquid seasoning
4.6/5 (11 Votes)

oatmeal - Overnight Oats with a Blueberry-Cashew Cream

oatmeal - Overnight Oats with a Blueberry-Cashew Cream

By

For the oat mixture, mix all ingredients together in a bowl, make sure the banana is mashed before you add it! For...

  • BLUEBERRY-BANANA CASHEW CREAM:
  • PRESSABOUTCONTACT
  • Overnight Oats with a Blueberry-Cashew Cream
  • OVERNIGHT OATS WITH A BLUEBERRY-CASHEW CREAM
  • 08 08 June 2014
  • ects. Perfect for me pre performance, but this can also benefit anyone with excessive nerves or anxiety!
  • Overnight oats
  • INGREDIENTS
  • 1/2 1/2 banana mashed
  • 1/2 cup 1/2 cup oats
  • 1/4 cup 1/4 cup almond milk
  • 1 tablespoon 1 tablespoon chia seeds
  • 1 tablespoon 1 tablespoon flaxseeds
  • 1/2 1/2 banana (frozen if possible)
  • 1/2 cup 1/2 cup blueberries
  • 1 1 medjool date
  • 2 tablespoons 2 tablespoons cashew nuts
  • 2-4 tablespoons 2-4 tablespoons of water/ dairy free milk
4/5 (1 Votes)

squares - Whole Grain Banana Cake Squares

squares - Whole Grain Banana Cake Squares

By

Preheat your oven to 350 degrees and grease an 8 x 8 baking pan

  • 1 cup(2 large) mashed bananas
  • 1/2 cup sugar
  • 1/4 cup peanut butter
  • 1/4 cup vegetable oil
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1/2 cup(80g) brown rice flour
  • 1/2 cup rolled oats
  • 1/2 teaspoon baking soda
4.6/5 (5 Votes)

Pumpkin Pie Bars

Pumpkin Pie Bars

By

Preheat oven to 350 degrees

  • crust
  • 6 dates, pits removed
  • 1 cup almond butter
  • 2 eggs
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • pinch of salt
  • filling
  • 1 (14oz) can pumpkin puree
  • 1/2 cup canned coconut milk
  • 1/4 cup Coconut Cream Concentrate or homemade coconut butter, melted to be just a bit soft
  • 3 tablespoons Coconut Oil, melted
  • 3 tablespoon maple syrup
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon allspice
  • 1/8 teaspoon ground ginger
  • 1/16 teaspoon ground cloves (don’t measure, just splash)
  • pinch of salt
  • topping
  • 1/2 cup pecans, roughly chopped
  • 2 tablespoons Coconut Oil
  • 2 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • pinch of salt
4.8/5 (16 Votes)

Cauliflower Casserole

Cauliflower Casserole

By

For the Puree Clean and trim the cauliflower, breaking it into medium sized pieces

  • 1 medium head of cauliflower
  • 2 Tbsp Heavy Cream
  • 1 Tbsp Butter
  • 8 slices pepperoni
  • 1/4 cup shredded mozzarella cheese
  • salt and pepper to taste
  • 12 slices pepperoni
  • 1/2 cup shredded mozzarella cheese
0/5 (0 Votes)

Dip - Refried Bean Dip slow cooker

Dip - Refried Bean Dip slow cooker

By

In slow cooker combine beans with cheese, chile peppers, onions, salt, and taco sauce

  • 1 can (16 ounces) re-fried beans
  • 1/4 teaspoon salt
  • 1 cup shredded cheddar cheese or Mexican cheese blend
  • 1 can (4 ounces) chopped green chile peppers
  • 2 tablespoons taco sauce
  • 1/2 cup chopped green onions
  • tortilla chips
4.6/5 (7 Votes)