Tinathorn's profile page
Recipes
ice cream - olive oil ice cream
By tinathorn
Heat coconut milk on medium-low heat, stirring very frequently, until hot and steaming but just short of a simmer (...
- 1 can full fat coconut milk or coconut cream (1 2/3 cups)
- 3 egg yolks
- 2/3 cup very high quality extra virgin olive oil
- 1/3 cup honey
- 1/2 tsp vanilla
- 1/4 tsp salt
cake - Healthy Flourless Chocolate Cake
By tinathorn
Preheat oven to 325 degrees Fahrenheit
- Mint Chocolate variation:
- One 15 ounce can (or 15 ounces, cooked) unseasoned black beans
- OR 1 1/2 cup cooked beans, any color
- 5 large eggs
- 1 tablespoon pure vanilla extract
- 1/2 teaspoon sea salt
- 6 tablespoons unsalted organic butter OR coconut oil
- 3/4 cup erythritol + 1/2 teaspoon pure stevia extract
- OR 1/2 cup + 2 Tablespoons honey + 1/2 teaspoon pure stevia extract
- OR 1 1/4 cup Splenda (using Splenda is not recommended)
- 6 tablespoons unsweetened cocoa powder
- 1 teaspoon aluminum-free baking powder
- 1/2 teaspoon baking soda
- 1 tablespoon water (omit if using honey)
- 2 teaspoons mint extract (in place of 2 teaspoons vanilla)
cookie - almond biscotti
By tinathorn
Preheat oven to 350 degrees and line a baking sheet with a silpat or parchment paper
- 1 1/2 cups almond flour
- 1/2 tablespoon cornstarch (substitute arrowroot powder for paleo)
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda
- 2 tablespoons orange juice
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon almond extract
- 1/4 cup crystalized ginger, chopped
- 1/4 cup sliced almonds
- 2 tablespoon cacao nibs
oatmeal - Banana Bread Baked Oatmeal
By tinathorn
Preheat oven to 380 degrees
- 1/2 cup oats (50 g)
- a litle over 1/16th tsp salt
- a little over 2 tbsp mashed, very-ripe banana (40 g)
- 3 tbsp milk of choice or water (45 g)
- 1 tbsp virgin coconut oil or coconut butter (Or you can sub 1 tbsp more liquid or extra banana, for a lower-fat version. But the coconut oil makes this recipe so buttery!)
- Sweetener (I omitted, but most people will probably like 1 packet Nunaturals stevia or 1 tbsp sugar. Taste the batter to decide if you want more.)
- Optional: walnuts, cinnamon, vanilla extract, peanut butter, or whatever else you put in banana bread (Chocolate chips?)
jerky - beef jerky
By tinathorn
Christina’s Beef Jerky
- 2.5 lbs very lean beef or venison, trimmed of all fat
- 1 tbsp sea salt
- 1 tbsp freshly ground black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp cayenne powder or chili powder
- 1 tsp liquid smoke
- 1 tbs gf brags liquid seasoning
oatmeal - Overnight Oats with a Blueberry-Cashew Cream
By tinathorn
For the oat mixture, mix all ingredients together in a bowl, make sure the banana is mashed before you add it! For...
- BLUEBERRY-BANANA CASHEW CREAM:
- PRESSABOUTCONTACT
- Overnight Oats with a Blueberry-Cashew Cream
- OVERNIGHT OATS WITH A BLUEBERRY-CASHEW CREAM
- 0808 June 2014
- ects. Perfect for me pre performance, but this can also benefit anyone with excessive nerves or anxiety!
- Overnight oats
- INGREDIENTS
- 1/21/2 banana mashed
- 1/2cup1/2 cup oats
- 1/4cup1/4 cup almond milk
- 1tablespoon1 tablespoon chia seeds
- 1tablespoon1 tablespoon flaxseeds
- 1/21/2 banana (frozen if possible)
- 1/2cup1/2 cup blueberries
- 11 medjool date
- 2tablespoons2 tablespoons cashew nuts
- 2-4tablespoons2-4 tablespoons of water/ dairy free milk
squares - Whole Grain Banana Cake Squares
By tinathorn
Preheat your oven to 350 degrees and grease an 8 x 8 baking pan
- 1 cup(2 large) mashed bananas
- 1/2 cup sugar
- 1/4 cup peanut butter
- 1/4 cup vegetable oil
- 2 eggs
- 1 teaspoon vanilla extract
- 1/2 cup(80g) brown rice flour
- 1/2 cup rolled oats
- 1/2 teaspoon baking soda
Pumpkin Pie Bars
By tinathorn
Preheat oven to 350 degrees
- crust
- 6 dates, pits removed
- 1 cup almond butter
- 2 eggs
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- pinch of salt
- filling
- 1 (14oz) can pumpkin puree
- 1/2 cup canned coconut milk
- 1/4 cup Coconut Cream Concentrate or homemade coconut butter, melted to be just a bit soft
- 3 tablespoons Coconut Oil, melted
- 3 tablespoon maple syrup
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/8 teaspoon allspice
- 1/8 teaspoon ground ginger
- 1/16 teaspoon ground cloves (don’t measure, just splash)
- pinch of salt
- topping
- 1/2 cup pecans, roughly chopped
- 2 tablespoons Coconut Oil
- 2 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- pinch of salt
Cauliflower Casserole
By tinathorn
For the Puree Clean and trim the cauliflower, breaking it into medium sized pieces
- 1 medium head of cauliflower
- 2 Tbsp Heavy Cream
- 1 Tbsp Butter
- 8 slices pepperoni
- 1/4 cup shredded mozzarella cheese
- salt and pepper to taste
- 12 slices pepperoni
- 1/2 cup shredded mozzarella cheese
Dip - Refried Bean Dip slow cooker
By tinathorn
In slow cooker combine beans with cheese, chile peppers, onions, salt, and taco sauce
- 1 can (16 ounces) re-fried beans
- 1/4 teaspoon salt
- 1 cup shredded cheddar cheese or Mexican cheese blend
- 1 can (4 ounces) chopped green chile peppers
- 2 tablespoons taco sauce
- 1/2 cup chopped green onions
- tortilla chips