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pie - apple coconut crisp

pie - apple coconut crisp

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preheat oven to 375 core and slice apples (i used an apple corer, peeler, slicer i found for 10 bucks!) toss apples...

  • 2 lbs of apples (i used 2 honeycrisps–yep, one pound each…now that’s a real apple!)
  • 1/2 cup (56 grams) organic coconut flour
  • 1/2 cup (50 grams) almond flour (easy DIY almond flour recipe)
  • 1/2 cup gluten free oats (*paleo substitution* use 1/2 c chopped pecans or slivered almonds)
  • 2/3 cup coconut sugar
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp all spice
  • 1/4 tsp sea salt
  • 1/3 cup organic coconut oil
  • 2 tbsp organic flax seed
  • 2 tbsp egg whites
  • 1 tsp vanilla
  • 1 tbsp agave (optional)
4.5/5 (12 Votes)

bread - Gluten Free Bread

bread - Gluten Free Bread

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1. Start by combining the yeast and sugar in a small bowl (I use the smallest in my set of three nested mixing bowl...

  • 1 Tbsp. bread machine yeast
  • 1 Tbsp. sugar
  • 12 oz. water (1.5 c) (105 degrees or a little less than hot)
  • 11 oz. (approx 2.5 c) GFCS’gluten free flour mix
  • 2 tsp. xanthan gum
  • 1 tsp. salt
  • 3 eggs (or 9 Tbsp. water and 3 Tbsp. ground flax seed)
  • 1 1/2 Tbsp. oil
  • 1 tsp. cider vinegar
4/5 (1 Votes)

salad - Roasted cauliflower salad

salad - Roasted cauliflower salad

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Toss the cauliflower with the olive oil in a medium bowl, seasons with salt and pepper

  • 2 cups cauliflower- chopped into small florets
  • a little olive oil- to coat cauliflower
  • 1 small red onion- sliced thinly
  • 2 tbs balsamic vinegar and 2 tsp agave-mixed together
  • small handful raisins
  • 2 tbs flakes almonds (toasted or natural)
  • handful of fresh rosemary
  • 2 handfuls spinach or salad leaves (I used a salad mix)
4.5/5 (4 Votes)

waffle - Spiced Banana Quinoa Waffles

waffle - Spiced Banana Quinoa Waffles

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Preheat your waffle iron

  • 1 stick butter
  • 1 cup all-purpose flour
  • 1/2 cup fine cornmeal
  • 1/2 cup quinoa flour
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 tablespoon ground ginger
  • 2 ripe bananas (plus more for garnish)
  • 3 eggs, separated
  • 1/4 cup sugar
  • 1 1/4 cup milk
4.3/5 (3 Votes)

Bechamel or White Sauce

Bechamel or White Sauce

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Place all ingredients into a saucepan at once, over a medium heat and whisk until thick

  • 2 tbs butter
  • 2 tbs plain flour
  • 1 cup milk
  • 1 pinch salt
0/5 (0 Votes)

pie - Apple Pancake

pie - Apple Pancake

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  • 6 eggs
  • 1 cup whole milk
  • 2/3 cup flour
  • 1/2 tsp salt
  • 3 T butter
  • 3 large apples sliced
  • 1/4 cup brown sugar
  • 1 tsp cinnamon
5/5 (1 Votes)

bread - gluten free flatbread

bread - gluten free flatbread

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Preheat oven to 375°F. Line the bottom of an 8 x 8" baking pan with parchment paper and spray lightly with olive o...

  • 1/2 cup tapioca flour
  • 1/2 cup potato starch (not potato flour)
  • 3 1/2 Tablespoons sorghum flour
  • 2 Tablespoons amaranth flour
  • 2 Tablespoons white rice flour
  • 2 Tablespoons brown rice flour
  • 1 teaspoons baking soda
  • 1 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 3/4 teaspoon xanthan gum (use corn-free xanthan gum, if needed; or 1.5 x's guar gum)
  • 1/2 teaspoon guar gum
  • 2 eggs, (or 3 egg whites) (or a gluten free egg substitute) (I used 2 whole eggs)
  • 1/2 cup non-fat Greek yogurt (FAGE brand is the best); or dairy-free alternative (So Delicous brand.)
  • 2 Tablespoons filtered water
  • 2 Tablespoons extra virgin olive oil
  • 1 Tablespoon agave nectar/syrup
  • 2 teaspoons apple cider vinegar
  • Italian seasoning for top (optional)
4/5 (2 Votes)

Bars - Roasted Sesame & Peanut Butter Protein Bars

Bars - Roasted Sesame & Peanut Butter Protein Bars

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Amount Per Serving: Calories: 346

  • Dry Ingredients
  • 2 cups quick oats
  • 1/2 cup sliced almonds
  • 1/4 cup roasted sesame seeds
  • 1/2 cup raisins
  • 1/4 cup roasted flaxseed, ground
  • 2 scoops (60 g) whey protein powder, unflavoured
  • Wet Ingredients
  • 1/2 cup agave nectar
  • 1/2 cup peanut or almond butter
  • 1 tbsp pure vanilla extract
  • 1/4 cup warm water
4.6/5 (9 Votes)

bars - paleo coconut pecan bars

bars - paleo coconut pecan bars

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Preheat oven to 350 degrees

  • Coconut oil
  • 2 eggs
  • 1 banana
  • 1/4 cup honey
  • 1/2 tsp vanilla
  • 1/3 cup coconut flour
  • 1 cup unsweetened shredded coconut
  • 4 Tbsp coconut milk
  • 1/2 cup chopped pecans
4.6/5 (7 Votes)

cake - almond cake

cake - almond cake

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January 5, 2013 by Caitlin Weeks

  • 3 1/2 cups Blanched Almond Meal Flour
  • 1/2 cup  Organic Tapioca starch/flour
  • 1.5 cups of softened ghee or butter
  • 2 heaping tsp corn-free baking powder
  • 6 soy free eggs
  • 1 1/4 cups organic sugar or  organic coconut sugar
  • Or Low carb sweetener
  • 1 cup finely chopped almonds (not almond flour)
  • 2 tsp of Organic Pure Vanilla Extract
  • Melted Stone Ground Organic Chocolate 80% Dark(optional)
4.6/5 (16 Votes)