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Recipes
bites - frozen Cacao Protein Fudge Bites
By tinathorn
Place the dates/figs in a bowl and cover with water and soak for about an hour, until soft
- 1/2 c hemp seeds (used Manitoba Hemp Hearts, Raw Shelled Hemp Seeds)
- 1 1/2 c water
- 2/3 c cacao powder (used Navitas Naturals)
- 1/3 c chocolate protein powder, or more cacao powder (used Vega Choc-A-Lot Protein Smoothie)
- 1 c pitted dates or figs, or combination of (soaked)
- 2 tsp pure vanilla
- pinch sea salt
- pinch of cinnamon, optional
- 2-3 TBSP gelatinized maca, optional
- 1 c almond butter, peanut butter, or seed butter of choice (used Justins Vanilla Almond Butter)
- cacao nibs, goji betties, chocolate chips, nuts, or desired toppings for fudge bites as desired, optional (used Navitas Naturals Sweet Cacao Nibs and Goji Berries)
scones - GLUTEN FREE MAPLE OAT SCONES
By tinathorn
Preheat the oven to 425 degrees
- For the Maple Glaze:
- 1/2 cup sweet rice flour (also called glutenous rice flour)
- 1/4 cup superfine brown rice flour
- 1/4 cup sorghum flour
- 1/4 cup tapioca flour (also called starch)
- 1/4 cup (non-GMO), organic cornstarch
- 1/4 cup almond meal
- 1/2 teaspoon xanthan gum
- 2 teaspoons baking powder
- 1/4 teaspoon fine sea salt
- 1 1/2 cups gluten free rolled oats
- 10 tablespoons cold butter, cut into small cubes
- 1/4 cup pure maple syrup (grade B preferred)
- 1/3 cup heavy cream
- 1 large egg, lightly beaten
- 1/2 cup chopped pecans
- 1 cup powdered sugar
- 2 tablespoons pure maple syrup
- 1 tablespoon heavy cream
- 1 tablespoon melted butter
- 1/2 teaspoon pure (gluten free) vanilla extract
Cauliflower Nachos
By tinathorn
Preheat oven to 450 degrees
- 1 head cauliflower
- olive oil
- kosher salt
- 1 red pepper
- 1/2 cup sliced black olives
- 1 cup marinated artichoke hearts, chopped
- 2 scallions, chopped
- 1/2 cup feta, optional
- nacho cheese sauce
bars - chocolate-date squares
By tinathorn
This is enough to press into half of a 9”x9” pan (you can double this recipe if you have a large food processor...
- 1 cup Medjool Dates (about 9-10 large dates), pitted
- 1/2 cup Unsalted Cashews
- 1/4 cup Raw Walnuts
- 1/4 cup Raw Pepitas (Shelled Pumpkin Seeds)
- 1/4 cup Cacao Powder
nuts - Spicy Party Mix
By tinathorn
Place nuts in a large bowl and toss with oil Sprinkle chili, chipotle, and salt over nuts, tossing to incorporate
- 1 cup raw cashews
- 1 cup pecans
- 1 cup sliced almonds
- 2 tablespoons olive oil
- 3 tablespoons chili powder
- 1 teaspoon chipotle powder
- 1 teaspoon celtic sea salt
- 1 cup golden raisins
sauce - kale walnut pesto
By tinathorn
In large pot of boiling salted water, blanch kale for 1 minute; drain
- 1 bunch kale, stemmed and chopped
- 1/2 cup (125 mL) chopped walnuts, toasted
- 1/2 cup (125 mL) grated Parmesan cheese
- 1 clove garlic, chopped
- 1/2 cup (125 mL) olive oil
- 2 tbsp (30 mL) lemon juice
- 1 pinch each salt and pepper
Flourless chocolate walnut cookies
By tinathorn
Preheat oven to 350. Spread the walnut halves on a large-rimmed baking sheet and toast in the oven for about 9 minu...
- 2 3/4 cups walnut halves
- 3 cups confectioners’ sugar
- 1/2 cup plus 3 tablespoons unsweetened Dutch-process cocoa powder
- 1/2 teaspoon salt
- 4 large egg whites, at room temperature
- 1 tablespoon pure vanilla extract
bread - gluten Free Indian Fry Bread (Navajo Flatbread)
By tinathorn
Add the ingredients into your bread maker in the order listed
- 2 quarts neutral-flavored cooking oil
- 1/3 cup buttermilk (or 1 teaspoon apple cider vinegar and enough milk to make 1/3 cup; and rested for 15 minutes)
- 5 teaspoons water, at room temperature
- 1 whole large egg
- 4 teaspoons extra virgin olive oil
- 1/3 cup brown rice flour
- 1/3 cup white rice flour
- 1/3 cup potato starch (or cornstarch or tapioca flour)
- 1/3 cup cornstarch (or potato starch)
- 1/3 teaspoon fine sea salt
- 1 teaspoon granulated sugar
- 1 teaspoon xanthan gum (or guar gum for corn-free)
- 2 teaspoons instant yeast
bread - paleo
By tinathorn
Whisk together the dry ingredients
- 1/2 cup coconut flour
- 1/2 cup ground flax
- 1/4 cup arrowroot flour
- 1.5 tsp baking soda
- 1/2 tsp salt
- 1.5 cup egg whites (6 whole eggs)
- 1/2 cup applesauce
- 1 tbsp apple cider vinegar
soup - Garlic and Potato Soup
By tinathorn
Preheat oven to 200C/400F Place the whole unpeeled garlic bulbs in a small tray and bake for about 30 minutes
- 2 whole heads of organic garlic
- 6 large red potatoes scrubbed and sliced
- 2 large red onions roughly chopped
- 7 cups vegetable broth (I use Massel)
- Celtic sea salt and freshly ground pepper
- chopped flat leaf parsley for garnishing