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Spaghetti Squash Au Gratin

Spaghetti Squash Au Gratin

By

Cut the spaghetti squash in half and remove the seeds

  • 1 medium spaghetti squash
  • 2 tablespoons butter
  • 1 small yellow onion, cut in half and very thinly sliced
  • 1/4 teaspoon red pepper flakes, or more if you like it spicy
  • 1 teaspoon fresh thyme
  • 1/2 cup sour cream
  • 1/2 cup shredded cheddar cheese
4.6/5 (32 Votes)

nuts - Spiced Candied Walnuts

nuts - Spiced Candied Walnuts

By

Preheat oven to 350 degrees

  • 1/2 cup raw walnuts (soak overnight in filtered water)
  • 1 tablespoon honey
  • 1/8 teaspoon cayenne powder
  • 1/4 teaspoon sea salt
4.2/5 (5 Votes)

bars - Double choc banana blondie

bars - Double choc banana blondie

By

Blend the wet ingredients in food processor until very smooth

  • 1 medium banana
  • 1/2 cup silken tofu
  • 1/2 cup mashed chickpeas
  • 1/3 cup coconut butter- melted
  • 2 tsp vanilla extract
  • 1/4 cup agave plus 1/4 tsp stevia
  • 1 cup GF flour mix (I used 1/3 cup each of almond meal, buckwheat flour, tapioca flour)
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • A pinch salt
  • 1/2 tsp cinnamon
  • 3 tbs cocoa powder
  • Handful dark chocolate chips
  • Handful nuts (I used hazlenuts)
4.3/5 (4 Votes)

Oatmeal - peanutbutter oatmeal with a Fork

Oatmeal - peanutbutter oatmeal with a Fork

By

Mix the milk and peanut butter in a bowl until well combined (there shouldn’t be any peanut butter clumps)

  • 1/2 c. oats
  • 1/2 c. milk of choice (I used homemade rice milk)
  • 1/2 t. vanilla extract
  • 1/4 t. nutritional yeast, optional, but delicious!
  • dash salt (you may need a bit more if using an unsalted peanut butter)
  • 1 T. natural peanut butter
  • 2 Medjool dates, chopped (you can also add 2 teaspoons of honey or maple syrup, or about 16 drops of liquid stevia if you prefer)
  • 1/4 t. cinnamon
4.6/5 (8 Votes)

Peanut Butter Bars

Peanut Butter Bars

By

gluten, dairy-free

  • 1 16oz. jar organic natural peanut butter (the kind with peanuts listed as the only ingredient)
  • 2 organic eggs
  • 2 tsp baking soda
  • 1 cup organic honey
5/5 (1 Votes)

Cheesy Cauliflower Popcorn

Cheesy Cauliflower Popcorn

By

Cut your cauliflower into bite size pieces

  • 1 small head of cauliflower
  • 1 tablespoon of lemon juice
  • 1 tablespoon of nutritional yeast
  • 1/2 tablespoon of extra virgin olive oil
  • 1/4 teaspoon of paprika powder (you can used smoked too)
  • 1/4 teaspoon of Himalayan crystal salt or sea salt
  • 2 large pinches of turmeric
  • 1 large pinch of chili powder (or more if you like it spicy)
  • 5 drops of pure liquid Stevia (optional, or replace with 1 teaspoon of date paste)
  • 2 extra tablespoons of nutritional yeast for sprinkling (optional)
4.5/5 (4 Votes)

candy - juicy fruit gummies

candy - juicy fruit gummies

By

Pour 1 1/2 cups of juice into a small sauce pan

  • 2 cups fruit juice
  • 4 packets Knox Gelatin (other brands are fine, check package size if using a different brand)
  • Honey to taste
4.4/5 (11 Votes)

quickbread - Gluten Free Gingerbread Muffins

quickbread - Gluten Free Gingerbread Muffins

By

Preheat the oven to 350°F

  • 1/2 cup honey, or sugar substitute
  • 1/2 cup margarine, trans-fat free, soft tub reduced-fat
  • 2 egg whites
  • 1 cup(s) yogurt, fat-free plain
  • 1 Tablespoon lemon zest, grated
  • 1 teaspoon vanilla extract
  • 2 cups flour, teff, (see tip below)
  • 2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ginger, dried
  • 1/2 teaspoon cinnamon, ground
  • 1/2 teaspoon nutmeg, ground
  • 1/4 teaspoon cloves, ground
  • 1 Tablespoon ginger, crystallized, chopped
4.4/5 (9 Votes)

cake - orange cake

cake - orange cake

By

Boil the orange (peel and all) for about 80 minutes

  • 1 Valencia orange
  • 1/4 cup flaxseed meal (I think arrowroot flour would also work)
  • 3/4 cup coconut flour
  • 2 tbsp coconut oil
  • 1/4 tsp vanilla liquid stevia
  • 1/3 cup honey
  • 1 tsp baking soda
  • 4 eggs
4.4/5 (5 Votes)

candy - creamy coconut & almond chocolates

candy - creamy coconut & almond chocolates

By

1. combine all the ingredients (except the milk chocolate) into a bowl, & whip with a mixer until thoroughly combin...

  • 90 g desiccated coconut
  • 50 g coconut oil, melted
  • 24 g coconut flour
  • 90 g almond butter
  • 50 g cocoa butter, melted
  • 1 tsp vanilla
  • 75 g icing sugar
  • 1 tsp xanthan gum
  • ————————–
  • 250 g milk chocolate, melted
4.5/5 (14 Votes)