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Recipes
banana chips - Baked Cinnamon Banana Chips
By tinathorn
Preheat oven to 200°F (warm setting)
- 4 medium ripe bananas (or 3 large)
- 3 tablespoons orange juice (or juice from 1 large lemon)
- Cinnamon
quickbread - Gluten Free Blueberry Peach Muffins
By tinathorn
Makes 6 muffins Preheat oven to 350°F (180°C)
- 6-cup muffin tin, lightly greased
- 1 egg (1)
- 2/3 cup plain yogurt (150 mL)
- 2 tbsp vegetable oil 25 mL
- 1 tbsp freshly squeezed lemon juice (15 mL)
- 1 1/4 cups Make-Your-Own Muffin Mix [see link] (300 mL)
- 1/2 tsp ground cardamom (2 mL)
- 1/2 cup chopped peaches (125 mL)
- 1/4 cup fresh or partially thawed frozen blueberries (50 mL)
cookie - paleo peanut butter patties
By tinathorn
In a food processor , combine almond flour, salt and baking soda Pulse in shortening, honey and vanilla until combi
- 2 cups blanched almond flour
- 1/4 teaspoon celtic sea salt
- 1/2 teaspoon baking soda
- 2 tablespoons palm shortening
- 2 tablespoons honey
- 1 tablespoon vanilla extract
- 1/2 cup sunbutter
- 1 cup chocolate chunks
donut - Coconut Flour Chocolate Chip Donuts
By tinathorn
Beat eggs in a large bowl
- 6 eggs
- 4 tbsp coconut oil , slightly melted
- 4 tbsp almond milk
- 6 tbsp agave syrup (or maple syrup)
- 1/2 tsp sea salt
- 1/2 tsp almond extract
- 1/2 cup coconut flour
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 3 ripe bananas, diced
- 1/2 cup chocolate chips (or chopped dark chocolate)
Donuts - Cinnamon Brown Sugar
By tinathorn
150 calories each
- Ingredients for cake donut:
- 3/4 cup and 1 tbsp BRM brown rice flour
- 1/2 cup and 1 tbsp BRM potato starch
- 3 tbsp BRM tapioca starch
- 1/4 cup BRM millet or sorghum flour
- 1 cup and 1 tbsp cane sugar
- 1 1/4 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp BRM guar gum
- 1/2 tsp sea salt
- 1/3 cup oil
- 5 1/2 tbsp apple puree, or sauce
- 3 tbsp vanilla extract
- 1/2 cup + 1 tbsp warm dairy free milk + 1/2 tbsp apple cider vinegar
- Cinnamon-Brown Sugar Topping:
- 1/4 cup granulated sugar
- 1/4 cup brown sugar
- 1 tbsp cinnamon
- 1/4 tsp nutmeg
square - Lemon Coconut Squares [Vegan, Gluten-Free]
![square - Lemon Coconut Squares [Vegan, Gluten-Free]](/media/29/a0/ed1be7ba78b4b53f9359f7c15417b47256fe.jpg/tsp/square-lemon-coconut-squares-vegan-gluten-free.jpg)
By tinathorn
Preheat oven to 350F and line a 8×8 inch pan with parchment paper
- crust
- 3/4 of a cup Coconut Flour
- 6 tablespoons melted Coconut Oil
- 1/2 of a cup raw Almonds
- 1 Medjool Date
- filling
- 2 cups of Coconut Cream
- 3 teaspoons Lemon Zest
- 1/4 of a cup fresh Lemon Juice
- 1 – 2 tablespoons Agave or Maple Syrup (optional)
- 1/4 of a cup shredded Coconut (optional)
coconut flour pancakes
By tinathorn
Before starting, please make sure you don’t mix your pancake batter too thoroughly
- 1/4 cup coconut flour
- 1/8 tsp baking soda
- Pinch of salt
- 1/3 - 1/4 cup coconut milk
- 2 tbsp organic, cold-pressed coconut oil
- 3 eggs
- 1-2 tbsp honey
- 1/2 tsp vanilla extract
- Maple syrup to taste
- Grass-fed butter for cooking (Kerrygold and Anchor are my favorite brands)
Gluten Free Peanut Butter Chocolate Bar
By tinathorn
If you have a food processor, this recipe is literally no sweat, as you can crush the graham crackers in it and ...
- 2 cups crushed graham crackers or gf arrowroot cookies (a food processor works great here)
- 3/4 cup butter, melted
- 1 cup + 1/4 cup peanut butter (I only had chunky on hand, but creamy might be better)
- 1-1/2 cups powdered sugar
- 1-1/2 cups semisweet chocolate chunks
fudge - Frozen Sunbutter Fudge
By tinathorn
Blend with electric mixer
- 1/2 cup liquified coconut oil
- 1/2 cup honey
- 1 cup sunflower seed butter with no added sugar
- 1/8 tsp vanilla liquid stevia
- 1/4 to 1/2 tsp Celtic salt
oatmeal - Cookie Dough Overnight Oats
By tinathorn
Mix all ingredients in a jar
- 1/2 cup gluten free rolled oats or steel cut oats
- 1 T coconut sugar (or 1 chopped date)
- 1 tsp chia seeds
- 1 tsp flax meal
- 1 tsp ground vanilla beans
- 1 T chocolate chips
- 1/2 cup almond milk or milk of choice