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Recipes
Granola
By tinathorn
Preheat the oven to 350 F and line a baking sheet with parchment paper
- Dry
- 2 and 1/4 cups rolled oats, large flake
- 1/2 cup sliced blanched almonds
- 1/4 cup chopped walnuts
- 3 TB poppy seeds
- 3 TB pumpkin seeds (hulled, roasted, unsalted)
- 2 TB chia seeds
- 1/4 cup light buckwheat flour
- 1 tsp cinnamon
- 1/4 tsp salt
- Wet
- 3 TB coconut butter
- 4 TB honey
- 3 TB plus 1 tsp grapeseed oil
- 3 tsp vanilla extract
flour - gf flour mix
By tinathorn
Combine well, all of the flours in a big container/jar
- 200 g Almond Flour
- 200 g Superfine Brown Rice Flour
- 200 g Potato Starch
- 200 g Sweet Rice Flour
- 200 g Tapioca Flour
candy - salted chocolate coffee clustures
By tinathorn
place the chocolate and coconut oil into a small bowl
- 1/2 whole coffee beans
- 1 bar high quality dark chocolate, broken into small pieces (could also use chocolate chips)
- 2 tsp coconut oil
- sea salt, to taste
muffin - Applesauce Bran Muffins
By tinathorn
Place oven rack in center of oven; turn on heat to 375°F (190°C)
- 1 egg
- 1 cup (250 mL) applesauce
- 2/3 cup(150 mL) buttermilk
- 1/3 cup (75 mL) packed brown sugar
- 1/4 cup (60 mL) fancy molasses
- 1/4 cup (60 mL) vegetable oil
- 1 tsp vanilla
- 1 cup (250 mL) natural wheat bran
- 2 cups (500 mL) all-purpose flour
- 1 tsp (5 mL) baking soda
- 1 tsp (5 mL) cinnamon
- 1 tsp (5 mL) salt
- 1 cup (250 mL) raisins
cookie - Healthy Oatmeal Chocolate Chip Miracle Cookies
By tinathorn
In a large mixing bowl, add the banana and mash with a fork
- 1/2 about 1/2 cup ripe mashed banana (1 medium/large)
- 1/3 cup creamy peanut butter (like Jif or Skippy; don' use natural or homemade PB. I suspect almond or sunflower seed butter are too thin and runny)
- 1/3 cup liquid sweetener (agave, light-colored corn syrup, brown rice syrup, honey; I suspect maple syrup is not quite sticky enough)
- 2 teaspoons vanilla extract
- 1 1/2 cups quick cook oats (not old-fashioned whole rolled; must use quick cook. Use certified gluten-free if desired)
- 1 cup crispy rice cereal (use certified gluten-free/vegan if desired)
- 2 teaspoons cinnamon
- 1/2 teaspoon baking soda
- 1/2 cup semi-sweet chocolate chips (or another favorite baking chip, or omit)
- 1/2 cup raisins (or another favorite dried fruit, or omit)
bars - Chocolate Fudge Bars
By tinathorn
In the bowl of your food processor mix ingredients together until grainy
- 1 cup of gluten free oats,
- 1/4 cup of nuts {your choice – I did a mixture of pecans and almonds},
- 15 dried apricots,
- 1/4 cup of unsweetened coconut flakes,
- 1 tablespoon of coconut oil {warmed so that it is liquid} and
- a pinch of salt.
granola - high protien
By tinathorn
1. PREHEAT oven to 350°F
- 3 c rolled oats
- 1/2 c unsalted roasted almonds
- 3 Tbsp whole flaxseeds
- 1 tsp ground cinnamon
- 1 c toasted wheat germ
- 4 scoops vanilla whey protein powder
- 2 Tbsp brown sugar
- 3 Tbsp honey
- 1 c water
- 3 Tbsp dried cranberries
- 3 Tbsp chopped dates
- 2 Tbsp raisins
Muffin - Single-Serving Chocolate Microwave Muffin with Peanut Butter Icing
By tinathorn
Ready in only 10 minutes, this guilt-free chocolate muffin is awesome 1st thing in the morning
- ICING:
- muffin
- 1 tablespoon ground flaxseed
- 1/3 cup unsweetened almond milk
- 1/4 cup unsweetened applesauce
- 4 packets Truvia
- 1/8 teaspoon salt
- 3 tablespoons regular cocoa powder, unsweetened
- 6 tablespoons oat flour
- 1 teaspoon baking powder
- 3 tablespoons peanut flour
- 2 packets Truvia
- 2 tablespoons unsweetened almond milk
nutbutter - Coconut Butter
By tinathorn
Love. I love this creamy, rich spread
- 2 bags, or a minimum of 4 cups unsweetened, dried, grated coconut
Zucchini-Pineapple Bread
By tinathorn
Preheat oven to 350°F (180°C)
- 1 cup (120 g) whole wheat flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground allspice
- 1/4 cup (60 ml) egg substitute or 1 large egg
- 2/3 cup (130 g) granulated sugar or other sweetener, to taste
- 1 teaspoon vanilla extract
- 1/3 cup (65 g) canned crushed pineapple, well drained
- 1 1/2 cups (190 g) zucchini chunks
- 1/2 cup (60 g) chopped nuts
- 1/2 cup (75 g) raisins