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Recipes
cookie - coconut flour chocolate chip cookies
By tinathorn
Preheat the oven to 350°F
- 1/2 cup coconut oil, melted
- 1/2 tablespoon vanilla extract
- 4 eggs
- 1/2 cup unsweetened almond milk
- 1/2 cup sugar
- 1 cup coconut flour
- dash of salt
- 3/4 cup semi sweet chocolate chips
square - Blueberry, Lemon & Quinoa Slice
By tinathorn
Preheat oven to 160C/ 320F
- 2 cups (200g) quinoa flakes
- 1/2 cup (70g) fine brown rice flour
- 1/2 cup (45g) shredded coconut
- 2 teaspoons ground cinnamon
- 1 teaspoon gluten-free baking powder
- a good pinch fine sea salt
- 1/3 cup (80ml) virgin coconut oil
- 1/2 - 2/3 cup (125ml-160ml) runny honey
- 3 large free-range eggs
- The finely grated zest of 1 lemon
- 1 cup (125g) blueberries, fresh or locally grown frozen ones
muffin - banana oat muffins
By tinathorn
1.Heat oven to 400ºF. 2
- 1/2 cup Large Flake Quaker® Oats or Quick Quaker® Oats (uncooked)
- 1/4 cup firmly packed brown sugar
- 3 tablespoons chopped walnuts
- 2 tablespoons whole-wheat flour
- 2-1/2 teaspoons vegetable oil
- 1 teaspoon vanilla
- 1 cup fat-free milk
- 1/2 cup Large Flake Quaker® Oats or Quick Quaker® Oats (uncooked)
- 1/4 cup vegetable oil
- 2 eggs
- 1 package (14 oz) banana quick bread and muffin mix
- 1/2 cup snipped pitted dried plums OR dried figs
cookie - Coconut oatmeal cookies
By tinathorn
In a large bowl, mix together the dry ingredients
- 1 cup oats
- 1/2 cup buckwheat flour
- 3 tbs tapioca flour
- 3 tbs coconut sugar (plus pinch stevia- optional)
- 1 tbs agave
- 1 tsp molasses (optional for richness)
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/2 tsp mixed spice or nutmeg
- 1 tsp vanilla extract
- 2 tbs coconut oil- melted
- 1 tbs ground chia and 3 tbs water/soy milk
- 3 tbs desiccated coconut
- 1/4 cup raisins/choc chinks- optional
cookie - Flourless Lemon Cookies
By tinathorn
Preheat oven to 350. In a food processor, combine all the ingredients until smooth
- 1 heaping cup cashew butter
- 1/4 cup maple syrup
- Juice of 1 lemon
- 1 tsp lemon zest
- pinch sea salt (optional)
granola - high fibre
By tinathorn
1. PREHEAT oven to 300°F
- 3 c quick-cooking oats
- 1/2 c sliced almonds
- 2 Tbsp flaxseeds
- 2 Tbsp sesame seeds
- 1/4 tsp salt
- 1/3 c honey
- 1 Tbsp sugar or light brown sugar
- 1 Tbsp extra-light olive oil
- 1 tsp vanilla extract
- 1 c chopped dried cherries
Tzatziki Sauce
By tinathorn
The Cucumber should be peeled, finely diced and strained of it's juices
- 1/2 English cucumber, peeled
- 16 oz (2 cups) Cold plain Greek yogurt (either full fat or fat free will work)
- 4 cloves garlic, pressed
- 1/3 cup chopped dill, fresh or frozen
- 1 1/2 Tbsp freshly squeezed lemon juice (Juice of 1/2 lemon; please squeeze a real lemon)
- 1/2 tsp salt, or to taste
- 1/8 tsp black pepper
Tortillas - soft gluten free
By tinathorn
To a bowl, add the dry ingredients, whisk thoroughly, and set it aside
- 3/4 cup brown rice flour
- 1/4 cup potato starch + more for dusting
- 1/4 cup cornstarch (or more potato starch for corn-free)
- 1 teaspoon guar or xanthan gum
- 3/4 teaspoon fine sea salt
- 1/8 teaspoon gluten-free baking powder
- 1/4 cup hot water
- 1/2 Tablespoon honey
- 3 Tablespoons buttermilk* (or 1 1/2 teaspoons apple cider vinegar* + enough milk to make 1/4 cup) (gluten free rice milk for dairy-free/vegan)
- 3 Tablespoons cooking oil
- 1 large egg, beaten
porridge - quinoa
By tinathorn
On the stove top add the cooked quinoa and milk and warm through on a medium heat, after 2-3 minutes add the mashed...
- 3/4 cup cooked quinoa (I defrosted a freezer prtion)
- 1 mashed banana
- 1 tbs peanut butter or almond butter (for extra creaminess)
- 1/2 - 3/4 cup non dairy milk to reach desired consistency (I like mine loose and creamy)
- approx. 1/4 cinnamon and nutmeg to taste
- 2 tsp chia seed (optional)
- nuts and fruit and date sugar or my breakfast sprinkle for topping
- See more at: http://www.includingcake.com/2013/04/creamy-quinoa-porridge.html#sthash.L7qBJ97X.dpuf
cookie - Grain-Free Shortbread Drizzled with Chocolate
By tinathorn
In a bowl mix all the dry ingredients with a fork Place half of the pieces of ghee or butter along with all the hon
- 1 1/4 cup almond flour (where to buy almond flour)
- 3/4 cup coconut flour (where to buy coconut flour)
- 2 tsp sea salt + extra for sprinkling on top (where to buy)
- 3 Tbsp honey (where to buy raw honey)
- 1/2 tsp vanilla (where to buy vanilla)
- 4 Tbsp ghee or butter in cold chunks (how to make ghee) (Where to buy ghee)
- Coconut oil for greasing the pan (where to buy coconut oil)
- Ingredients for the Topping Melt 3 – 4 ounces of your favorite chocolate (I like this one) (this one is made with honey not sugar) on low in a small pot