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Ground Spices

Ground Spices

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Grind all ingredients in a blender and refrigerate

  • 1 garlic clove, minced
  • 2 green peppers, chopped
  • 2 onions, chopped
  • 3 green onions, chopped
  • 3 cilantro springs, leaves only
  • 10 parsley sprigs, leaves only
  • 1 c vinegar
0/5 (0 Votes)

Soup Joumou

Soup Joumou

By

Serve on New Year's Day

  • 12 c squash soup
  • 2 onions, diced
  • 5 garlic cloves, crushed
  • 1 pound stew beef
  • 2 Habanero peppers
  • 2 potatoes
  • 4 carrots
  • 1 bag rigatoni
  • 4 cloves
  • 2 sprigs thyme
  • black pepper
0/5 (0 Votes)

Berry Muffins

Berry Muffins

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1) Combine dry ingredients

  • 1 1/2 c whole wheat flour
  • 1 c oats
  • 1 T baking powder
  • 1/2 t salt
  • 1 t ground cinnamon
  • 1 egg
  • 1 c milk
  • 1/4 c oil
  • 1/4 c honey
  • 1 1/2 c berries
0/5 (0 Votes)

Ethiopian Injera

Ethiopian Injera

By

Ethiopian Injera is an easy way to make a flatbread that is perfect to sop up any scrumptious sauce

  • 3 cups self-rising flour
  • 1/2 cup whole wheat flour
  • 1/2 cup cornmeal
  • 1 tablespoon active yeast
  • 3 1/2 cups warm water
0/5 (0 Votes)

Gumbo

Gumbo

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1) Dice eggplant and sprinkle with 2 t salt

  • 1 small eggplant
  • 1 large onion, chopped
  • 1 red pepper, diced
  • 1 clove garlic, crushed
  • 2 t paprika
  • 1/2 t chili powder
  • 4 oz fresh okra
  • 3/4 c corn
  • 2 c chicken stock
  • 8 oz can tomatoes
  • 2 T white rice
  • 8 oz peeled, cooked shrimp
0/5 (0 Votes)

Apple Crisp

Apple Crisp

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1) Combine apples, flour, sugar, cinnamon, and 1 T water and spread in a greased casserole dish

  • 3 c apples, sliced
  • 1 T flour
  • 1/4 c sugar
  • 1 t cinnamon
  • 1/2 c oats
  • 2 T margarine
  • 1/3 c brown sugar
  • 1/4 c peanut butter
0/5 (0 Votes)

Fruit and Vegetable Muffins

Fruit and Vegetable Muffins

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1) Combine dry ingredients

  • 1 c whole wheat flour
  • 1 c oats
  • 3/4 c brown sugar
  • 1 T cinnamon
  • 2 t baking soda
  • 1 t baking powder
  • 1/2 t salt
  • 2 large apples, grated
  • 1 1/2 c shredded carrots
  • 1 c nuts
  • 1/2 c raisins
  • 2 eggs
  • 1/2 c milk
  • 1/4 c oil
0/5 (0 Votes)

Banana French Toast

Banana French Toast

By

1) Place 4 slices of bread in a single layer in a greased 9 in

  • 8 slices Raisin Bread
  • 2 bananas, sliced
  • 1 c milk
  • 4 oz cream cheese
  • 3 eggs
  • 1/3 c sugar
  • 3 T flour
  • 2 t vanilla
  • powdered sugar
0/5 (0 Votes)

Yogurt Pops

Yogurt Pops

By

Pour into pop molds an freeze at least 4 hours

  • 1 c plain greek yogurt
  • 1/2 c honey
  • 1/2 c chopped cherries
4/5 (1 Votes)

Baked Oatmeal

Baked Oatmeal

By

1) Mix oil, brown sugar, and eggs

  • 1 c oil
  • 2 c brown sugar
  • 4 eggs
  • 6 c oats
  • 4 t baking powder
  • 2 t salt
  • 2 c milk
0/5 (0 Votes)