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Recipes

Lasagna

Lasagna

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JR's favorite dish!

  • 1 Tablespoon oil
  • 1 large onion, chopped
  • 4 cloves garlic, crushed
  • 1 pound ground beef
  • 2 large tomatoes, chopped
  • 1 box no-bake lasagna noodles
  • 15 oz part-skim ricotta cheese
  • 1 24-oz jar pasta sauce
  • 2 cups part-skim mozzarella cheese, shredded
  • 1/2 cup Parmesan cheese, grated
0/5 (0 Votes)

Asian Grilled Salmon

Asian Grilled Salmon

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1) Place salmon in the middle of aluminum foil and turn up the sides

  • 1 1/2 lbs salmon
  • 1/2 c green onions, chopped
  • 2 T soy sauce
  • 1 T garlic, minced
  • 1 T oil
  • 1 T ginger root, grated
0/5 (0 Votes)

Granola

Granola

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1) Combine dry ingredients

  • 2 c whole wheat flour
  • 6 c oatmeal
  • 1 c coconut
  • 1 c wheat germ
  • 1 c oil
  • 1 c honey
  • 2 t vanilla
0/5 (0 Votes)

Black Bean Chili

Black Bean Chili

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1) Blend 3 c beans and broth

  • 4 cans (15 oz ea) black beans, drained
  • 2 c chicken broth
  • 1 onion, chopped
  • 1 celery stalk, sliced thinly
  • 1/3 c green pepper, chopped
  • 2 garlic cloves, minced
  • 14 1/2 oz whole tomatoes, undrained and cut
  • 2 t chili powder
  • 1/2 t cumin
  • 1/2 t oregano
0/5 (0 Votes)

Curry Lentils

Curry Lentils

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1) Boil lentils, 2 1/2 c water, bullion, and bay leaf for 20 min

  • 1 c dry lentils
  • 2 chicken bullion cubes
  • 1 bay leaf
  • 1 onion, chopped
  • 1 garlic clove, minced
  • 2 T curry powder
0/5 (0 Votes)

Sangria

Sangria

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Mix it altogether

  • Berries
  • 1 lemon
  • 1 lime
  • 1 orange
  • 1 1/2 c white rum
  • 1/2 c sugar
  • 1 bottle dry red wine
  • 1 1/2 c orange juice
0/5 (0 Votes)

Steak Marinade

Steak Marinade

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Combine all ingredients and marinade the steak

  • 1/4 c oil
  • 2 T soy sauce
  • 2 t Montreal steak seasoning
5/5 (1 Votes)

Shaved Veggie Salad Topper

Shaved Veggie Salad Topper

By

Use as side or topping on fish

  • 3 medium carrots, use veggie peeler to make into thin strips
  • 7 radishes, sliced thin
  • 1/2 red onion, sliced thin
  • 1 small bulb fennel, sliced thin
  • 1/2 cup parsley
  • 1/2 cup cilantro
  • 2 T lemon juice
  • 2 T oil
0/5 (0 Votes)

Festive French Toast

Festive French Toast

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1) Toss together the apples, brown sugar, butter, cinnamon, cranberries, and raisins

  • 3 c granny smith apples, sliced thin
  • 1 c brown sugar
  • 1/2 c butter, melted
  • 1 T cinnamon
  • 1/2 c dried cranberries
  • 1/2 c raisins
  • 1 loaf cinnamon swirl bread
  • 6 eggs
  • 1 2/3 c milk
  • 1 T vanilla
0/5 (0 Votes)

Black Bean Dip

Black Bean Dip

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Puree all ingredients in a blender

  • 1 T tahini paste
  • 1 T onion, chopped and sauteed
  • 2 c black beans, cooked
  • 1/4 c cilantro
  • Juice of 1 lime
  • 2 cloves garlic, minced
  • cumin
  • Tabasco sauce
0/5 (0 Votes)